BruceHardy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Wed 15th: 1073 * -
fat: 46.06g
|
protein: 32.28g
|
carbs: 141.19g
- -
Mon 13th: 1821 * -
fat: 60.54g
|
protein: 75.28g
|
carbs: 255.41g
- -
January 2019
Sat 26th: 280 * -
fat: 4.71g
|
protein: 6.06g
|
carbs: 56.58g
- -
December 2018
Sat 29th: 280 * -
fat: 4.71g
|
protein: 6.06g
|
carbs: 56.58g
- -
Wed 26th: 1526 * -
fat: 59.78g
|
protein: 37.78g
|
carbs: 219.57g
- -
Tue 11th: 250 * -
fat: 3.46g
|
protein: 5.56g
|
carbs: 52.58g
- -
Mon 10th: 752 * -
fat: 27.37g
|
protein: 43.51g
|
carbs: 83.78g
- -
Sun 2nd: 2071 * -
fat: 69.46g
|
protein: 59.48g
|
carbs: 275.16g
- -
Sat 1st: 1608 * -
fat: 80.22g
|
protein: 74.84g
|
carbs: 149.83g
- -
November 2018
Fri 30th: 1595 * -
fat: 63.91g
|
protein: 43.12g
|
carbs: 223.06g
- -
February 2018
Sat 17th: 657 * -
fat: 22.81g
|
protein: 30.08g
|
carbs: 87.25g
- -
November 2017
Mon 13th: 1442 * -
fat: 53.86g
|
protein: 70.33g
|
carbs: 175.31g
- -
September 2017
Thu 7th: 418 * -
fat: 12.09g
|
protein: 9.29g
|
carbs: 70.16g
- -
June 2017
Sun 4th: 1348 * -
fat: 47.05g
|
protein: 43.86g
|
carbs: 193.93g
2740*  1392
Sat 3rd: 1554 * -
fat: 35.24g
|
protein: 67.47g
|
carbs: 231.11g
2507*  953
Fri 2nd: 1629 * -
fat: 63.78g
|
protein: 58.15g
|
carbs: 207.30g
2778*  1149
April 2017
Mon 3rd: 237 * -
fat: 4.83g
|
protein: 5.12g
|
carbs: 44.40g
- -
March 2017
Sun 26th: 1141 * -
fat: 41.17g
|
protein: 37.11g
|
carbs: 161.23g
- -
Thu 23rd: 343 * -
fat: 3.95g
|
protein: 9.10g
|
carbs: 70.59g
- -
Wed 22nd: 1708 * -
fat: 35.22g
|
protein: 55.22g
|
carbs: 252.64g
- -

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