| September 2011 |
| Thu 29th: |
993
|
62%
|
fat: 36.99g |
| |
protein: 34.29g |
| |
carbs: 126.98g |
|
-
|
-
|
| Wed 28th: |
689 *
|
43%
|
fat: 22.61g |
| |
protein: 21.00g |
| |
carbs: 101.12g |
|
-
|
-
|
| Tue 27th: |
1111
|
69%
|
fat: 51.81g |
| |
protein: 57.17g |
| |
carbs: 103.63g |
|
-
|
-
|
| Mon 26th: |
1301
|
81%
|
fat: 52.06g |
| |
protein: 78.04g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sun 25th: |
1438
|
90%
|
fat: 60.48g |
| |
protein: 50.96g |
| |
carbs: 182.39g |
|
-
|
-
|
| Sat 24th: |
1958
|
122%
|
fat: 91.38g |
| |
protein: 78.96g |
| |
carbs: 210.39g |
|
-
|
-
|
| Thu 22nd: |
1077
|
67%
|
fat: 26.86g |
| |
protein: 54.06g |
| |
carbs: 168.42g |
|
-
|
-
|
| Wed 21st: |
967
|
60%
|
fat: 41.39g |
| |
protein: 46.86g |
| |
carbs: 108.80g |
|
-
|
-
|
| Tue 20th: |
1000 *
|
62%
|
fat: 37.50g |
| |
protein: 44.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 19th: |
277 *
|
17%
|
fat: 5.02g |
| |
protein: 6.81g |
| |
carbs: 53.66g |
|
-
|
-
|
| Sat 17th: |
488
|
30%
|
fat: 10.90g |
| |
protein: 14.77g |
| |
carbs: 88.76g |
|
-
|
-
|
| Fri 16th: |
1232
|
77%
|
fat: 42.58g |
| |
protein: 53.72g |
| |
carbs: 168.68g |
|
-
|
-
|
| Thu 15th: |
963
|
60%
|
fat: 34.37g |
| |
protein: 63.89g |
| |
carbs: 99.66g |
|
-
|
-
|
| Wed 14th: |
1311
|
82%
|
fat: 51.07g |
| |
protein: 74.59g |
| |
carbs: 138.74g |
|
-
|
-
|
| Tue 13th: |
1279
|
80%
|
fat: 48.05g |
| |
protein: 56.28g |
| |
carbs: 160.09g |
|
-
|
-
|
| Mon 12th: |
1292
|
81%
|
fat: 46.55g |
| |
protein: 51.28g |
| |
carbs: 171.09g |
|
-
|
-
|
| Sun 11th: |
1377
|
86%
|
fat: 71.32g |
| |
protein: 47.27g |
| |
carbs: 141.66g |
|
-
|
-
|
| Sat 10th: |
1132
|
71%
|
fat: 64.56g |
| |
protein: 53.44g |
| |
carbs: 88.75g |
|
-
|
-
|
| Fri 9th: |
1538
|
96%
|
fat: 64.45g |
| |
protein: 64.26g |
| |
carbs: 181.88g |
|
-
|
-
|
| Thu 8th: |
1291
|
81%
|
fat: 59.45g |
| |
protein: 79.04g |
| |
carbs: 103.97g |
|
-
|
-
|
