PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1203 * 60%
fat: 53.90g
|
protein: 132.31g
|
carbs: 48.92g
1922*  719
September 2014
Tue 30th: 1237 62%
fat: 53.98g
|
protein: 132.67g
|
carbs: 57.97g
1608  371
Mon 29th: 1115 56%
fat: 47.11g
|
protein: 127.39g
|
carbs: 44.00g
1608  493
Sun 28th: 1466 73%
fat: 50.48g
|
protein: 117.09g
|
carbs: 148.19g
1887  421
Sat 27th: 1567 78%
fat: 62.83g
|
protein: 79.52g
|
carbs: 147.67g
1995  428
Fri 26th: 1608 80%
fat: 83.29g
|
protein: 90.87g
|
carbs: 104.11g
1608
Thu 25th: 1267 63%
fat: 57.16g
|
protein: 137.73g
|
carbs: 50.62g
1914  647
Wed 24th: 1228 61%
fat: 51.59g
|
protein: 137.10g
|
carbs: 53.14g
1608  380
Tue 23rd: 1227 61%
fat: 54.20g
|
protein: 131.41g
|
carbs: 53.90g
1954  727
Mon 22nd: 1222 61%
fat: 48.39g
|
protein: 130.94g
|
carbs: 66.21g
1714  492
Sun 21st: 1561 78%
fat: 51.44g
|
protein: 117.94g
|
carbs: 158.97g
1608  47
Sat 20th: 1401 70%
fat: 75.35g
|
protein: 42.12g
|
carbs: 140.46g
1995  594
Fri 19th: 1923 96%
fat: 107.35g
|
protein: 98.86g
|
carbs: 144.82g
1608  315
Thu 18th: 1216 61%
fat: 51.70g
|
protein: 129.38g
|
carbs: 56.57g
1914  698
Wed 17th: 1227 61%
fat: 49.84g
|
protein: 128.78g
|
carbs: 63.86g
1608  381
Tue 16th: 1177 59%
fat: 48.54g
|
protein: 128.08g
|
carbs: 54.76g
1914  737
Mon 15th: 1174 59%
fat: 48.76g
|
protein: 127.50g
|
carbs: 54.18g
1608  434
Sun 14th: 1253 63%
fat: 59.56g
|
protein: 82.08g
|
carbs: 97.44g
1847  594
Sat 13th: 1720 86%
fat: 49.48g
|
protein: 95.50g
|
carbs: 161.68g
2272  552
Fri 12th: 1895 95%
fat: 111.47g
|
protein: 127.06g
|
carbs: 100.87g
1608  287

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