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PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 670 * 34%
fat: 25.78g
|
protein: 74.32g
|
carbs: 37.12g
1685  1015
Thu 17th: 1277 64%
fat: 61.25g
|
protein: 126.55g
|
carbs: 61.92g
1713  436
Wed 16th: 1191 60%
fat: 56.46g
|
protein: 131.62g
|
carbs: 44.19g
2008  817
Tue 15th: 1168 58%
fat: 49.57g
|
protein: 130.01g
|
carbs: 57.52g
1713  545
Mon 14th: 1032 52%
fat: 48.75g
|
protein: 103.05g
|
carbs: 54.43g
1718  686
Sun 13th: 1762 88%
fat: 86.88g
|
protein: 146.75g
|
carbs: 95.73g
2076  314
Sat 12th: 1747 87%
fat: 100.08g
|
protein: 131.29g
|
carbs: 79.61g
2017  270
Fri 11th: 1397 70%
fat: 57.05g
|
protein: 131.21g
|
carbs: 103.01g
1718  321
Thu 10th: 1303 65%
fat: 63.21g
|
protein: 131.99g
|
carbs: 58.58g
2052  749
Wed 9th: 1149 57%
fat: 46.47g
|
protein: 126.60g
|
carbs: 63.29g
1724  575
Tue 8th: 1283 64%
fat: 49.29g
|
protein: 144.80g
|
carbs: 67.64g
2033  750
Mon 7th: 1263 63%
fat: 59.34g
|
protein: 125.26g
|
carbs: 68.29g
1724  461
Sun 6th: 1812 91%
fat: 78.80g
|
protein: 136.43g
|
carbs: 136.39g
1724  88
Sat 5th: 2319 116%
fat: 115.24g
|
protein: 149.48g
|
carbs: 122.48g
2083  236
Fri 4th: 1397 70%
fat: 54.94g
|
protein: 115.56g
|
carbs: 110.70g
1724  327
Thu 3rd: 1231 62%
fat: 51.90g
|
protein: 128.89g
|
carbs: 63.79g
1729  498
Wed 2nd: 1210 60%
fat: 44.46g
|
protein: 142.11g
|
carbs: 59.58g
1729  519
Tue 1st: 1180 59%
fat: 42.82g
|
protein: 128.02g
|
carbs: 64.88g
2090  910
March 2014
Mon 31st: 1212 61%
fat: 53.73g
|
protein: 125.48g
|
carbs: 57.55g
2058  846
Fri 28th: 1184 * 59%
fat: 51.19g
|
protein: 122.94g
|
carbs: 57.98g
1729  545

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