PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1252 * 63%
fat: 56.74g
|
protein: 126.66g
|
carbs: 55.67g
1663*  411
Mon 18th: 1210 60%
fat: 54.81g
|
protein: 115.38g
|
carbs: 61.99g
2063  853
Sun 17th: 1264 63%
fat: 47.08g
|
protein: 113.66g
|
carbs: 72.07g
1910  646
Sat 16th: 1698 85%
fat: 76.94g
|
protein: 103.00g
|
carbs: 135.35g
1663  35
Fri 15th: 1498 75%
fat: 42.42g
|
protein: 132.12g
|
carbs: 85.29g
1980  482
Thu 14th: 1225 61%
fat: 53.14g
|
protein: 119.08g
|
carbs: 65.63g
1657  432
Wed 13th: 1360 68%
fat: 57.64g
|
protein: 141.04g
|
carbs: 62.95g
1973  613
Tue 12th: 1266 63%
fat: 56.03g
|
protein: 137.95g
|
carbs: 52.22g
1657  391
Mon 11th: 1110 56%
fat: 40.35g
|
protein: 131.77g
|
carbs: 46.88g
1657  547
Sun 10th: 1389 69%
fat: 40.59g
|
protein: 103.72g
|
carbs: 65.86g
1822  433
Sat 9th: 1694 85%
fat: 40.27g
|
protein: 176.36g
|
carbs: 130.26g
1973  279
Fri 8th: 1376 69%
fat: 64.83g
|
protein: 128.32g
|
carbs: 73.20g
1657  281
Thu 7th: 1296 65%
fat: 53.17g
|
protein: 133.05g
|
carbs: 72.40g
1663  367
Wed 6th: 1202 60%
fat: 50.23g
|
protein: 129.40g
|
carbs: 56.97g
1980  778
Tue 5th: 1133 57%
fat: 48.33g
|
protein: 125.58g
|
carbs: 46.73g
1663  530
Mon 4th: 1184 59%
fat: 52.70g
|
protein: 119.01g
|
carbs: 59.69g
1663  479
Sun 3rd: 1370 68%
fat: 65.54g
|
protein: 97.28g
|
carbs: 109.16g
1950  580
Sat 2nd: 1592 80%
fat: 80.72g
|
protein: 108.46g
|
carbs: 114.36g
1950  358
Fri 1st: 1423 71%
fat: 49.38g
|
protein: 127.52g
|
carbs: 62.02g
1806  383
July 2014
Thu 31st: 1234 62%
fat: 54.15g
|
protein: 126.87g
|
carbs: 59.64g
1956  722

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