PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1181 * 59%
fat: 53.60g
|
protein: 102.10g
|
carbs: 75.65g
1988*  807
Fri 27th: 2169 108%
fat: 97.49g
|
protein: 129.80g
|
carbs: 156.93g
1602  567
Thu 26th: 1120 56%
fat: 37.79g
|
protein: 122.75g
|
carbs: 69.34g
1947  827
Wed 25th: 1125 56%
fat: 42.89g
|
protein: 121.01g
|
carbs: 59.48g
1602  477
Tue 24th: 1405 70%
fat: 53.92g
|
protein: 111.33g
|
carbs: 120.74g
1947  542
Mon 23rd: 1048 52%
fat: 37.73g
|
protein: 119.88g
|
carbs: 53.45g
1602  554
Fri 20th: 1231 * 62%
fat: 40.11g
|
protein: 109.86g
|
carbs: 84.63g
1602*  371
Thu 19th: 1255 63%
fat: 55.36g
|
protein: 109.78g
|
carbs: 81.75g
1954  699
Wed 18th: 2057 103%
fat: 94.35g
|
protein: 77.24g
|
carbs: 220.10g
1608  449
Tue 17th: 1307 65%
fat: 46.36g
|
protein: 137.82g
|
carbs: 85.82g
1954  647
Mon 16th: 1094 55%
fat: 40.19g
|
protein: 120.59g
|
carbs: 61.94g
1687  593
Sun 15th: 1439 72%
fat: 78.42g
|
protein: 86.15g
|
carbs: 111.35g
1961  522
Sat 14th: 1775 89%
fat: 87.26g
|
protein: 99.32g
|
carbs: 103.76g
2130  355
Fri 13th: 1895 95%
fat: 85.26g
|
protein: 107.12g
|
carbs: 151.87g
1694  201
Thu 12th: 1290 64%
fat: 43.43g
|
protein: 137.70g
|
carbs: 83.71g
1884  594
Wed 11th: 1082 54%
fat: 40.28g
|
protein: 125.07g
|
carbs: 58.37g
1563  481
Tue 10th: 1448 72%
fat: 48.99g
|
protein: 131.38g
|
carbs: 120.41g
1900  452
Mon 9th: 1088 54%
fat: 33.16g
|
protein: 118.14g
|
carbs: 76.56g
1563  475
Sun 8th: 1462 73%
fat: 50.75g
|
protein: 98.04g
|
carbs: 166.65g
1900  438
Sat 7th: 1723 86%
fat: 63.44g
|
protein: 89.71g
|
carbs: 181.59g
2095  372

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