PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 1498 * 75%
fat: 56.42g
|
protein: 116.27g
|
carbs: 101.30g
1914*  416
Fri 21st: 1489 * 74%
fat: 55.29g
|
protein: 124.71g
|
carbs: 123.09g
1575*  86
Thu 20th: 1145 57%
fat: 45.61g
|
protein: 130.91g
|
carbs: 51.14g
1894  749
Wed 19th: 1003 50%
fat: 37.92g
|
protein: 114.98g
|
carbs: 48.14g
1591  588
Tue 18th: 1071 54%
fat: 41.37g
|
protein: 121.84g
|
carbs: 49.58g
1894  823
Mon 17th: 984 49%
fat: 37.12g
|
protein: 114.18g
|
carbs: 45.58g
1591  607
Sun 16th: 1207 60%
fat: 51.76g
|
protein: 118.68g
|
carbs: 62.46g
1591  384
Sat 15th: 2161 108%
fat: 81.02g
|
protein: 145.95g
|
carbs: 157.84g
1934  227
Fri 14th: 1960 98%
fat: 77.78g
|
protein: 109.49g
|
carbs: 201.07g
1591  369
Thu 13th: 1162 58%
fat: 47.59g
|
protein: 138.02g
|
carbs: 42.61g
1580  418
Wed 12th: 1173 59%
fat: 43.81g
|
protein: 130.47g
|
carbs: 61.00g
1853  680
Tue 11th: 972 49%
fat: 36.87g
|
protein: 120.13g
|
carbs: 35.55g
1580  608
Mon 10th: 946 47%
fat: 35.24g
|
protein: 113.62g
|
carbs: 39.92g
1580  634
Sun 9th: 1171 59%
fat: 33.17g
|
protein: 105.67g
|
carbs: 106.58g
1580  409
Sat 8th: 1202 60%
fat: 44.46g
|
protein: 114.47g
|
carbs: 63.49g
1921  719
Fri 7th: 1094 55%
fat: 40.70g
|
protein: 118.86g
|
carbs: 62.21g
1580  486
Thu 6th: 1100 55%
fat: 34.17g
|
protein: 117.62g
|
carbs: 78.90g
1580  480
Wed 5th: 2348 117%
fat: 79.89g
|
protein: 99.06g
|
carbs: 265.79g
1580  768
Tue 4th: 2135 107%
fat: 92.29g
|
protein: 126.75g
|
carbs: 186.31g
2285  150
Mon 3rd: 1476 74%
fat: 51.65g
|
protein: 71.54g
|
carbs: 124.12g
1580  104

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