PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1147 * 57%
fat: 50.31g
|
protein: 128.34g
|
carbs: 43.22g
1591*  444
Fri 24th: 1263 * 63%
fat: 43.64g
|
protein: 132.54g
|
carbs: 85.42g
1591*  328
Thu 23rd: 2271 114%
fat: 118.87g
|
protein: 143.13g
|
carbs: 159.41g
1905  366
Wed 22nd: 1192 60%
fat: 43.34g
|
protein: 140.99g
|
carbs: 53.53g
1591  399
Tue 21st: 1249 62%
fat: 52.44g
|
protein: 127.94g
|
carbs: 73.53g
1923  674
Mon 20th: 1243 62%
fat: 46.43g
|
protein: 136.67g
|
carbs: 71.74g
1591  348
Sun 19th: 1620 81%
fat: 75.42g
|
protein: 117.07g
|
carbs: 124.93g
1968  348
Sat 18th: 1391 70%
fat: 42.11g
|
protein: 92.60g
|
carbs: 111.19g
1974  583
Fri 17th: 1184 59%
fat: 48.11g
|
protein: 106.41g
|
carbs: 87.74g
1591  407
Thu 16th: 1211 61%
fat: 43.77g
|
protein: 134.31g
|
carbs: 69.20g
1934  723
Wed 15th: 1160 58%
fat: 39.67g
|
protein: 124.95g
|
carbs: 72.57g
1591  431
Tue 14th: 1280 64%
fat: 47.33g
|
protein: 141.21g
|
carbs: 77.12g
1905  625
Mon 13th: 1094 55%
fat: 41.11g
|
protein: 122.68g
|
carbs: 59.40g
1591  497
Sun 12th: 1722 86%
fat: 65.57g
|
protein: 137.88g
|
carbs: 130.45g
1958  236
Sat 11th: 1454 73%
fat: 58.66g
|
protein: 107.09g
|
carbs: 103.37g
1959  505
Fri 10th: 1091 55%
fat: 46.66g
|
protein: 115.04g
|
carbs: 56.71g
1591  500
Thu 9th: 1158 58%
fat: 40.39g
|
protein: 122.63g
|
carbs: 72.95g
1591  433
Wed 8th: 1051 53%
fat: 37.27g
|
protein: 120.74g
|
carbs: 53.34g
1591  540
Tue 7th: 1062 53%
fat: 41.44g
|
protein: 110.59g
|
carbs: 62.37g
1591  529
Sat 4th: - - 1646* -

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