PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1102 * 55%
fat: 56.02g
|
protein: 36.25g
|
carbs: 114.82g
1954*  852
Fri 19th: 1923 96%
fat: 107.35g
|
protein: 98.86g
|
carbs: 144.82g
1608  315
Thu 18th: 1216 61%
fat: 51.70g
|
protein: 129.38g
|
carbs: 56.57g
1914  698
Wed 17th: 1227 61%
fat: 49.84g
|
protein: 128.78g
|
carbs: 63.86g
1608  381
Tue 16th: 1177 59%
fat: 48.54g
|
protein: 128.08g
|
carbs: 54.76g
1914  737
Mon 15th: 1174 59%
fat: 48.76g
|
protein: 127.50g
|
carbs: 54.18g
1608  434
Sun 14th: 1253 63%
fat: 59.56g
|
protein: 82.08g
|
carbs: 97.44g
1847  594
Sat 13th: 1720 86%
fat: 49.48g
|
protein: 95.50g
|
carbs: 161.68g
2272  552
Fri 12th: 1895 95%
fat: 111.47g
|
protein: 127.06g
|
carbs: 100.87g
1608  287
Thu 11th: 1353 68%
fat: 61.31g
|
protein: 131.87g
|
carbs: 72.66g
1947  594
Wed 10th: 1194 60%
fat: 51.08g
|
protein: 128.06g
|
carbs: 57.01g
1635  441
Tue 9th: 1297 65%
fat: 58.27g
|
protein: 130.35g
|
carbs: 64.37g
1917  620
Mon 8th: 1170 58%
fat: 50.88g
|
protein: 127.68g
|
carbs: 49.21g
1635  465
Sun 7th: 1122 56%
fat: 38.69g
|
protein: 117.30g
|
carbs: 77.96g
1984  862
Sat 6th: 1658 83%
fat: 67.62g
|
protein: 95.63g
|
carbs: 86.58g
2056  398
Fri 5th: 1741 87%
fat: 63.05g
|
protein: 127.39g
|
carbs: 131.34g
1635  106
Thu 4th: 1174 59%
fat: 51.06g
|
protein: 127.30g
|
carbs: 50.05g
1635  461
Wed 3rd: 1334 67%
fat: 65.06g
|
protein: 133.30g
|
carbs: 56.05g
1947  613
Tue 2nd: 1254 63%
fat: 58.06g
|
protein: 130.30g
|
carbs: 53.05g
1635  381
Mon 1st: 1085 54%
fat: 32.31g
|
protein: 89.99g
|
carbs: 108.64g
1947  862

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