PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1114 * 56%
fat: 44.78g
|
protein: 107.62g
|
carbs: 74.16g
1563*  449
Fri 30th: 1642 82%
fat: 58.09g
|
protein: 109.65g
|
carbs: 135.30g
1563  79
Thu 29th: 1161 58%
fat: 38.29g
|
protein: 135.64g
|
carbs: 63.16g
1921  760
Wed 28th: 1091 55%
fat: 43.89g
|
protein: 119.57g
|
carbs: 53.32g
1580  489
Tue 27th: 1235 62%
fat: 39.69g
|
protein: 135.19g
|
carbs: 83.99g
1937  702
Mon 26th: 1083 54%
fat: 40.32g
|
protein: 127.17g
|
carbs: 54.18g
1580  497
Sun 25th: 1226 61%
fat: 46.55g
|
protein: 91.44g
|
carbs: 114.62g
1580  354
Sat 24th: 1486 74%
fat: 57.94g
|
protein: 130.63g
|
carbs: 90.24g
1960  474
Fri 23rd: 1216 61%
fat: 33.61g
|
protein: 127.32g
|
carbs: 78.43g
1784  568
Thu 22nd: 1199 60%
fat: 38.34g
|
protein: 136.65g
|
carbs: 68.21g
1941  742
Wed 21st: 1075 54%
fat: 32.18g
|
protein: 123.20g
|
carbs: 62.57g
1597  522
Tue 20th: 1085 54%
fat: 33.04g
|
protein: 125.92g
|
carbs: 64.50g
1597  512
Mon 19th: 1086 54%
fat: 37.26g
|
protein: 117.84g
|
carbs: 67.19g
1941  855
Sun 18th: 1411 71%
fat: 56.75g
|
protein: 106.68g
|
carbs: 119.34g
1734  323
Sat 17th: 2130 106%
fat: 109.31g
|
protein: 136.29g
|
carbs: 113.80g
1981  149
Fri 16th: 1028 51%
fat: 34.68g
|
protein: 124.32g
|
carbs: 49.26g
1597  569
Thu 15th: 1172 59%
fat: 39.08g
|
protein: 127.63g
|
carbs: 75.50g
1974  802
Wed 14th: 1275 64%
fat: 56.54g
|
protein: 135.66g
|
carbs: 50.30g
1624  349
Tue 13th: 1539 77%
fat: 69.49g
|
protein: 127.12g
|
carbs: 74.91g
1945  406
Mon 12th: 1019 51%
fat: 34.36g
|
protein: 123.37g
|
carbs: 47.87g
1624  605

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