PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 731 * 37%
fat: 29.10g
|
protein: 47.06g
|
carbs: 77.85g
- -
Fri 19th: 1704 * 85%
fat: 60.39g
|
protein: 137.05g
|
carbs: 154.59g
1547*  157
Thu 18th: 1355 68%
fat: 57.13g
|
protein: 122.91g
|
carbs: 53.02g
2069  714
Wed 17th: 1045 52%
fat: 30.88g
|
protein: 127.31g
|
carbs: 59.03g
1563  518
Tue 16th: 1123 56%
fat: 33.07g
|
protein: 140.17g
|
carbs: 60.88g
1563  440
Mon 15th: 1148 57%
fat: 52.79g
|
protein: 115.33g
|
carbs: 52.42g
1900  752
Sun 14th: 2192 110%
fat: 79.63g
|
protein: 127.70g
|
carbs: 214.89g
1563  629
Sat 13th: 1821 91%
fat: 86.42g
|
protein: 116.29g
|
carbs: 161.18g
1907  86
Fri 12th: 1194 60%
fat: 47.63g
|
protein: 135.58g
|
carbs: 54.85g
1563  369
Thu 11th: 1194 60%
fat: 45.38g
|
protein: 138.46g
|
carbs: 57.82g
1941  747
Wed 10th: 1026 51%
fat: 36.29g
|
protein: 129.14g
|
carbs: 43.15g
1597  571
Tue 9th: 1181 59%
fat: 43.52g
|
protein: 135.87g
|
carbs: 61.29g
1912  731
Mon 8th: 967 48%
fat: 31.10g
|
protein: 129.50g
|
carbs: 39.20g
1597  630
Sun 7th: 1290 64%
fat: 50.58g
|
protein: 70.44g
|
carbs: 121.34g
1597  307
Sat 6th: 1437 72%
fat: 63.28g
|
protein: 113.42g
|
carbs: 107.52g
2010  573
Fri 5th: 1220 61%
fat: 50.46g
|
protein: 129.80g
|
carbs: 59.44g
1597  377
Thu 4th: 1191 60%
fat: 46.65g
|
protein: 130.07g
|
carbs: 61.77g
1874  683
Wed 3rd: 1076 54%
fat: 44.20g
|
protein: 116.29g
|
carbs: 52.91g
1575  499
Tue 2nd: 1094 55%
fat: 44.40g
|
protein: 117.87g
|
carbs: 56.67g
1846  752
Mon 1st: 1055 53%
fat: 43.06g
|
protein: 116.08g
|
carbs: 50.44g
1575  520

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