PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1159 * 58%
fat: 48.24g
|
protein: 112.93g
|
carbs: 67.13g
1563  404
Tue 3rd: 1327 66%
fat: 41.23g
|
protein: 125.04g
|
carbs: 94.78g
1900  573
Mon 2nd: 1082 54%
fat: 33.64g
|
protein: 120.17g
|
carbs: 71.50g
1563  481
Sun 1st: 1413 71%
fat: 60.43g
|
protein: 109.57g
|
carbs: 112.56g
1900  487
February 2015
Wed 4th: 1704 * 85%
fat: 72.79g
|
protein: 132.44g
|
carbs: 116.50g
1940*  236
Tue 3rd: 1002 50%
fat: 31.10g
|
protein: 129.35g
|
carbs: 43.50g
1563  561
Mon 2nd: 927 46%
fat: 30.04g
|
protein: 118.45g
|
carbs: 42.57g
1563  636
Sun 1st: 1953 98%
fat: 97.55g
|
protein: 129.53g
|
carbs: 138.66g
1940  13
January 2015
Sat 31st: 1114 56%
fat: 44.78g
|
protein: 107.62g
|
carbs: 74.16g
1563  449
Fri 30th: 1642 82%
fat: 58.09g
|
protein: 109.65g
|
carbs: 135.30g
1563  79
Thu 29th: 1161 58%
fat: 38.29g
|
protein: 135.64g
|
carbs: 63.16g
1921  760
Wed 28th: 1091 55%
fat: 43.89g
|
protein: 119.57g
|
carbs: 53.32g
1580  489
Tue 27th: 1235 62%
fat: 39.69g
|
protein: 135.19g
|
carbs: 83.99g
1937  702
Mon 26th: 1083 54%
fat: 40.32g
|
protein: 127.17g
|
carbs: 54.18g
1580  497
Sun 25th: 1226 61%
fat: 46.55g
|
protein: 91.44g
|
carbs: 114.62g
1580  354
Sat 24th: 1486 74%
fat: 57.94g
|
protein: 130.63g
|
carbs: 90.24g
1960  474
Fri 23rd: 1216 61%
fat: 33.61g
|
protein: 127.32g
|
carbs: 78.43g
1784  568
Thu 22nd: 1199 60%
fat: 38.34g
|
protein: 136.65g
|
carbs: 68.21g
1941  742
Wed 21st: 1075 54%
fat: 32.18g
|
protein: 123.20g
|
carbs: 62.57g
1597  522
Tue 20th: 1085 54%
fat: 33.04g
|
protein: 125.92g
|
carbs: 64.50g
1597  512

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