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PepperMill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1175 * 59%
fat: 49.53g
|
protein: 133.93g
|
carbs: 45.89g
1917*  742
Tue 29th: 1256 63%
fat: 51.57g
|
protein: 135.61g
|
carbs: 60.61g
1998  742
Mon 28th: 1186 59%
fat: 49.63g
|
protein: 133.95g
|
carbs: 48.57g
1668  482
Sun 27th: 1701 85%
fat: 41.37g
|
protein: 129.26g
|
carbs: 150.54g
1668  33
Sat 26th: 1228 61%
fat: 37.23g
|
protein: 105.20g
|
carbs: 121.15g
1884  656
Fri 25th: 1498 75%
fat: 73.47g
|
protein: 88.76g
|
carbs: 116.86g
2208  710
Thu 24th: 1175 59%
fat: 49.02g
|
protein: 127.97g
|
carbs: 56.52g
1702  527
Wed 23rd: 1172 59%
fat: 48.51g
|
protein: 127.81g
|
carbs: 56.79g
2026  854
Tue 22nd: 1190 60%
fat: 49.11g
|
protein: 128.45g
|
carbs: 60.04g
1702  512
Mon 21st: 1264 63%
fat: 56.13g
|
protein: 126.70g
|
carbs: 64.68g
1702  438
Sun 20th: 1329 66%
fat: 47.82g
|
protein: 93.03g
|
carbs: 107.28g
1944  615
Sat 19th: 1513 76%
fat: 57.83g
|
protein: 108.54g
|
carbs: 91.25g
1964  451
Fri 18th: 1259 63%
fat: 54.62g
|
protein: 122.35g
|
carbs: 74.14g
1702  443
Thu 17th: 1204 60%
fat: 49.33g
|
protein: 131.93g
|
carbs: 57.78g
1707  503
Wed 16th: 1224 61%
fat: 54.31g
|
protein: 119.91g
|
carbs: 66.04g
1707  483
Tue 15th: 1177 59%
fat: 49.66g
|
protein: 129.14g
|
carbs: 52.77g
2001  824
Mon 14th: 1244 62%
fat: 54.13g
|
protein: 121.90g
|
carbs: 70.85g
1876  632
Sun 13th: 2006 100%
fat: 81.37g
|
protein: 68.86g
|
carbs: 154.35g
1707  299
Sat 12th: 2915 146%
fat: 150.81g
|
protein: 136.72g
|
carbs: 219.99g
1707  1208
Fri 11th: 1367 68%
fat: 55.32g
|
protein: 110.17g
|
carbs: 102.48g
2001  634

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