BJ62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 27th: 390 * 19%
fat: 4.50g
|
protein: 28.00g
|
carbs: 66.00g
- -
Thu 9th: 420 * 20%
fat: 16.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Wed 8th: 343 * -
fat: 27.00g
|
protein: 14.00g
|
carbs: 13.00g
- -
August 2010
Sun 15th: 1432 * -
fat: 106.85g
|
protein: 87.62g
|
carbs: 30.52g
- -
Sat 14th: 1246 * -
fat: 88.10g
|
protein: 86.06g
|
carbs: 31.44g
- -
Fri 13th: 1385 * -
fat: 96.91g
|
protein: 87.67g
|
carbs: 57.38g
2712*  1327
Thu 12th: 1549 * -
fat: 112.15g
|
protein: 87.47g
|
carbs: 57.43g
2723*  1174
Wed 11th: 1379 -
fat: 94.00g
|
protein: 92.77g
|
carbs: 46.81g
- -

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