Leikim01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 824 * -
fat: 55.99g
|
protein: 46.20g
|
carbs: 31.00g
- -
Mon 10th: 1236 * -
fat: 44.00g
|
protein: 60.00g
|
carbs: 147.00g
- -
May 2013
Fri 31st: 691 * -
fat: 17.40g
|
protein: 41.63g
|
carbs: 101.05g
- -
Wed 29th: 584 -
fat: 21.23g
|
protein: 40.72g
|
carbs: 59.18g
- -
Mon 27th: 829 * -
fat: 23.75g
|
protein: 24.84g
|
carbs: 133.92g
- -
Fri 10th: 504 * -
fat: 7.28g
|
protein: 86.24g
|
carbs: 31.10g
- -
Thu 9th: 820 * -
fat: 36.51g
|
protein: 92.24g
|
carbs: 37.57g
- -
Wed 8th: 1969 * -
fat: 85.36g
|
protein: 84.95g
|
carbs: 222.23g
- -
Tue 7th: 1617 * -
fat: 67.35g
|
protein: 46.08g
|
carbs: 160.67g
- -
Fri 3rd: 1215 * -
fat: 57.56g
|
protein: 117.36g
|
carbs: 57.00g
- -
Thu 2nd: 1393 * -
fat: 72.55g
|
protein: 98.79g
|
carbs: 91.94g
- -
Wed 1st: 1292 * -
fat: 29.51g
|
protein: 24.21g
|
carbs: 230.72g
- -
April 2013
Tue 30th: 1378 * -
fat: 43.56g
|
protein: 99.71g
|
carbs: 143.24g
- -
Mon 29th: 972 * -
fat: 15.12g
|
protein: 124.50g
|
carbs: 93.26g
2404*  1432
Sun 28th: 812 * -
fat: 27.67g
|
protein: 94.57g
|
carbs: 58.59g
2313*  1501
Sat 27th: 1608 * -
fat: 74.21g
|
protein: 55.99g
|
carbs: 184.53g
- -
Fri 26th: 1535 * -
fat: 46.35g
|
protein: 65.63g
|
carbs: 202.70g
- -
Thu 25th: 1366 * -
fat: 40.90g
|
protein: 69.34g
|
carbs: 112.00g
- -
Tue 23rd: 1513 * -
fat: 56.33g
|
protein: 91.94g
|
carbs: 157.78g
- -
Thu 18th: 1597 * -
fat: 49.44g
|
protein: 102.33g
|
carbs: 187.26g
- -

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