butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1269 * 91%
fat: 110.49g
|
protein: 50.74g
|
carbs: 21.10g
- -
Fri 26th: 1095 * 78%
fat: 87.18g
|
protein: 64.02g
|
carbs: 12.39g
- -
Thu 25th: 1027 * 73%
fat: 82.10g
|
protein: 59.52g
|
carbs: 12.26g
- -
Wed 24th: 1115 80%
fat: 91.92g
|
protein: 54.37g
|
carbs: 22.79g
2809  1694
Tue 23rd: 1345 96%
fat: 104.23g
|
protein: 77.33g
|
carbs: 41.33g
2945  1600
Mon 22nd: 1317 94%
fat: 90.91g
|
protein: 100.97g
|
carbs: 28.99g
2897  1580
Sun 21st: 1165 83%
fat: 92.11g
|
protein: 73.92g
|
carbs: 15.37g
2639  1474
Sat 20th: 1350 96%
fat: 104.13g
|
protein: 91.17g
|
carbs: 34.26g
2717*  1367
Fri 19th: 1468 105%
fat: 129.33g
|
protein: 82.57g
|
carbs: 40.51g
2735  1267
Thu 18th: 1466 105%
fat: 133.13g
|
protein: 72.86g
|
carbs: 33.47g
3039  1573
Wed 17th: 1446 103%
fat: 107.67g
|
protein: 96.17g
|
carbs: 34.99g
3008  1562
Tue 16th: 1062 76%
fat: 73.41g
|
protein: 77.43g
|
carbs: 25.03g
3062  2000
Mon 15th: 1264 90%
fat: 93.04g
|
protein: 79.49g
|
carbs: 31.18g
3202  1938
Sun 14th: 1527 109%
fat: 131.74g
|
protein: 66.22g
|
carbs: 20.10g
3097  1570
Fri 12th: 1230 88%
fat: 88.33g
|
protein: 61.18g
|
carbs: 57.29g
2765  1535
Thu 11th: 1511 108%
fat: 110.65g
|
protein: 83.84g
|
carbs: 61.94g
2651  1140
Mon 8th: 1437 103%
fat: 114.34g
|
protein: 75.68g
|
carbs: 25.31g
2739  1302
Fri 5th: 1839 131%
fat: 111.92g
|
protein: 80.23g
|
carbs: 139.87g
2726  887

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