butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 1114 * 80%
fat: 64.79g
|
protein: 87.53g
|
carbs: 47.28g
- -
Tue 29th: 1182 84%
fat: 86.24g
|
protein: 56.04g
|
carbs: 54.77g
2712  1530
Mon 28th: 1290 92%
fat: 105.23g
|
protein: 63.79g
|
carbs: 48.29g
2746  1456
Sun 27th: 1201 86%
fat: 82.41g
|
protein: 76.40g
|
carbs: 37.61g
2795  1594
Sat 26th: 1097 78%
fat: 74.41g
|
protein: 60.36g
|
carbs: 33.19g
2845  1748
Fri 25th: 1386 * 99%
fat: 95.51g
|
protein: 78.74g
|
carbs: 49.23g
- -
Thu 24th: 1383 * 99%
fat: 78.16g
|
protein: 111.22g
|
carbs: 44.67g
- -
Wed 23rd: 1541 * 110%
fat: 85.80g
|
protein: 91.56g
|
carbs: 111.22g
- -
Fri 18th: 1161 * 83%
fat: 76.88g
|
protein: 71.49g
|
carbs: 45.60g
- -
Thu 17th: 761 * 54%
fat: 50.88g
|
protein: 42.99g
|
carbs: 32.60g
- -
Wed 16th: 1249 * 89%
fat: 92.88g
|
protein: 57.49g
|
carbs: 50.10g
2743  1494
Tue 15th: 1187 85%
fat: 80.92g
|
protein: 79.10g
|
carbs: 33.97g
2759  1572
Fri 11th: 1298 * 93%
fat: 86.51g
|
protein: 91.50g
|
carbs: 26.97g
2713  1415
Thu 10th: 1259 90%
fat: 95.80g
|
protein: 61.23g
|
carbs: 33.43g
2716  1457
Wed 9th: 1414 101%
fat: 103.09g
|
protein: 85.57g
|
carbs: 29.24g
2722  1308
Tue 8th: 1140 81%
fat: 87.24g
|
protein: 61.80g
|
carbs: 37.36g
2743  1603
Mon 7th: 1402 100%
fat: 120.36g
|
protein: 63.06g
|
carbs: 49.58g
2737  1335
Sun 6th: 1306 93%
fat: 112.68g
|
protein: 58.94g
|
carbs: 37.24g
2743  1437
Sat 5th: 1211 86%
fat: 102.41g
|
protein: 48.11g
|
carbs: 41.45g
2746  1535
Fri 4th: 1211 86%
fat: 102.41g
|
protein: 57.11g
|
carbs: 41.45g
2743  1532

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