butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 634 * 51%
fat: 59.87g
|
protein: 18.12g
|
carbs: 7.70g
- -
Sun 17th: 802 64%
fat: 72.42g
|
protein: 37.61g
|
carbs: 8.56g
- -
Sat 16th: 520 42%
fat: 41.28g
|
protein: 33.76g
|
carbs: 8.56g
3320*  2800
Mon 11th: 1272 * 102%
fat: 102.74g
|
protein: 64.38g
|
carbs: 20.55g
- -
May 2018
Thu 31st: 1169 * 93%
fat: 91.96g
|
protein: 57.13g
|
carbs: 20.85g
3106  1937
Wed 30th: 1311 105%
fat: 100.13g
|
protein: 58.35g
|
carbs: 31.17g
3076*  1765
Sun 27th: - - 3010 -
Sat 26th: - - 3541 -
Mon 21st: 1579 126%
fat: 127.45g
|
protein: 83.26g
|
carbs: 28.82g
3075  1496
Sun 20th: 1293 103%
fat: 100.91g
|
protein: 79.76g
|
carbs: 20.12g
3383  2090
Sat 19th: 1238 99%
fat: 93.22g
|
protein: 81.23g
|
carbs: 20.13g
3135  1897
Fri 18th: 1273 102%
fat: 96.69g
|
protein: 81.58g
|
carbs: 21.39g
3342  2069
Thu 17th: 1232 98%
fat: 101.34g
|
protein: 66.01g
|
carbs: 17.88g
3109  1877
Wed 16th: 1032 82%
fat: 80.86g
|
protein: 58.04g
|
carbs: 17.31g
2978  1946
Tue 15th: 1172 94%
fat: 90.28g
|
protein: 71.13g
|
carbs: 19.36g
3203  2031
Mon 14th: 1262 101%
fat: 105.73g
|
protein: 67.88g
|
carbs: 16.10g
2810  1548
Sun 13th: 1269 101%
fat: 103.45g
|
protein: 61.49g
|
carbs: 18.76g
2873  1604

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LCHF: Low carb, High fat / Ketogenic Diet