butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1422 * 98%
fat: 120.89g
|
protein: 61.27g
|
carbs: 28.69g
2989  1567
Mon 23rd: 1329 92%
fat: 111.35g
|
protein: 70.17g
|
carbs: 15.91g
3044*  1715
Sun 22nd: 1444 * 100%
fat: 117.27g
|
protein: 77.65g
|
carbs: 26.33g
3261  1817
Sat 21st: 1447 100%
fat: 116.85g
|
protein: 75.29g
|
carbs: 28.78g
2949  1502
Fri 20th: 1530 106%
fat: 121.22g
|
protein: 80.96g
|
carbs: 33.24g
3291  1761
Thu 19th: 1385 92%
fat: 111.11g
|
protein: 73.23g
|
carbs: 24.50g
3027  1642
Wed 18th: 1093 73%
fat: 82.17g
|
protein: 66.74g
|
carbs: 27.20g
3506  2413
Mon 16th: 1302 * 87%
fat: 97.24g
|
protein: 78.02g
|
carbs: 43.90g
3515  2213
Sun 15th: 1220 81%
fat: 95.29g
|
protein: 72.28g
|
carbs: 35.37g
3515*  2295
Sat 14th: 1681 120%
fat: 125.91g
|
protein: 75.47g
|
carbs: 73.64g
- -
Thu 12th: 1187 85%
fat: 90.22g
|
protein: 52.50g
|
carbs: 44.19g
3900  2713
Wed 11th: 1566 112%
fat: 129.10g
|
protein: 66.71g
|
carbs: 65.86g
3900  2334
Tue 10th: 1548 111%
fat: 112.73g
|
protein: 58.70g
|
carbs: 34.33g
3900  2352
Mon 9th: 1308 93%
fat: 95.37g
|
protein: 63.37g
|
carbs: 61.28g
3331  2023
Sun 8th: 1350 96%
fat: 95.40g
|
protein: 67.39g
|
carbs: 66.60g
- -
Sat 7th: 1567 112%
fat: 116.63g
|
protein: 95.80g
|
carbs: 43.10g
3000  1433
Fri 6th: 1814 151%
fat: 127.00g
|
protein: 89.58g
|
carbs: 86.21g
3000*  1186
Thu 5th: 1149 96%
fat: 85.26g
|
protein: 62.62g
|
carbs: 45.35g
3000*  1851
Wed 4th: 1047 87%
fat: 69.51g
|
protein: 79.03g
|
carbs: 24.16g
3031  1984

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