butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 26th: 1172 * 85%
fat: 92.93g
|
protein: 68.36g
|
carbs: 16.22g
2573  1401
Mon 21st: 1136 * 82%
fat: 87.43g
|
protein: 69.52g
|
carbs: 19.22g
- -
Sun 20th: 1244 90%
fat: 102.31g
|
protein: 64.96g
|
carbs: 20.73g
2739  1495
Sat 19th: 1199 87%
fat: 92.18g
|
protein: 72.25g
|
carbs: 20.43g
2947  1748
Fri 18th: 1658 120%
fat: 127.55g
|
protein: 84.82g
|
carbs: 58.92g
3491  1833
Thu 17th: 1439 104%
fat: 111.20g
|
protein: 87.10g
|
carbs: 39.16g
2928  1489
Wed 16th: 1491 93%
fat: 121.04g
|
protein: 82.33g
|
carbs: 24.35g
3454  1963
Tue 15th: 1418 89%
fat: 122.52g
|
protein: 54.96g
|
carbs: 53.46g
3272*  1854
Mon 14th: 1180 74%
fat: 104.70g
|
protein: 48.24g
|
carbs: 27.24g
2885  1705
Sun 13th: 1240 78%
fat: 103.36g
|
protein: 63.51g
|
carbs: 38.33g
3443  2203
Tue 8th: 1179 74%
fat: 86.58g
|
protein: 79.32g
|
carbs: 39.12g
- -
Mon 7th: 1309 82%
fat: 97.53g
|
protein: 82.26g
|
carbs: 40.43g
3013  1704
Sun 6th: 1094 68%
fat: 78.87g
|
protein: 79.06g
|
carbs: 19.50g
3352  2258
Sat 5th: 1446 90%
fat: 112.15g
|
protein: 90.48g
|
carbs: 22.07g
3036  1590
Fri 4th: 1445 90%
fat: 109.91g
|
protein: 88.31g
|
carbs: 36.81g
3031  1586
Wed 2nd: 1668 104%
fat: 139.75g
|
protein: 78.90g
|
carbs: 46.69g
3319  1651
Tue 1st: 1295 81%
fat: 110.88g
|
protein: 58.35g
|
carbs: 20.73g
2903  1608
February 2016
Mon 29th: 1544 96%
fat: 120.91g
|
protein: 96.82g
|
carbs: 40.57g
3253  1709
Sun 28th: 1346 84%
fat: 109.40g
|
protein: 71.54g
|
carbs: 32.59g
2791  1445
Sat 27th: 1359 85%
fat: 109.72g
|
protein: 79.57g
|
carbs: 15.97g
3375  2016

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