butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 924 * 77%
fat: 71.39g
|
protein: 54.35g
|
carbs: 15.80g
- -
Wed 8th: 1029 * 86%
fat: 81.11g
|
protein: 52.66g
|
carbs: 23.06g
- -
October 2017
Mon 2nd: 365 * 30%
fat: 25.50g
|
protein: 31.00g
|
carbs: 9.00g
- -
September 2017
Mon 18th: 1115 * 93%
fat: 90.10g
|
protein: 57.10g
|
carbs: 17.91g
2862  1747
Sun 17th: - - 2829* -
Wed 13th: 1257 * 90%
fat: 99.52g
|
protein: 67.55g
|
carbs: 20.28g
- -
Sat 9th: 951 * 68%
fat: 80.44g
|
protein: 44.89g
|
carbs: 24.97g
2808  1857
Fri 8th: 997 71%
fat: 72.18g
|
protein: 60.60g
|
carbs: 26.43g
2817  1820
Thu 7th: 2551 182%
fat: 183.85g
|
protein: 94.98g
|
carbs: 125.94g
2811  260
Wed 6th: 1156 * 83%
fat: 95.49g
|
protein: 53.65g
|
carbs: 21.38g
2808  1652
Tue 5th: 1342 96%
fat: 112.10g
|
protein: 60.65g
|
carbs: 34.09g
2805  1463
Mon 4th: 1393 100%
fat: 115.55g
|
protein: 66.16g
|
carbs: 25.95g
2945  1552
Sun 3rd: 1245 89%
fat: 102.04g
|
protein: 64.61g
|
carbs: 27.84g
2817  1572
Sat 2nd: 1149 82%
fat: 77.81g
|
protein: 57.71g
|
carbs: 32.43g
2811  1662
Fri 1st: 1189 85%
fat: 93.39g
|
protein: 71.69g
|
carbs: 14.97g
2775*  1586
August 2017
Thu 31st: 1166 83%
fat: 92.11g
|
protein: 61.45g
|
carbs: 15.93g
2820  1654
Wed 30th: 2146 153%
fat: 155.79g
|
protein: 86.13g
|
carbs: 50.34g
2805  659
Tue 29th: 1161 83%
fat: 89.07g
|
protein: 67.94g
|
carbs: 17.30g
2811  1650
Mon 28th: 1193 85%
fat: 99.35g
|
protein: 59.03g
|
carbs: 11.89g
2787*  1594
Sun 27th: 907 65%
fat: 67.23g
|
protein: 59.11g
|
carbs: 10.91g
- -
Sat 26th: 1714 122%
fat: 133.78g
|
protein: 54.82g
|
carbs: 37.21g
2772  1058

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LCHF: Low carb, High fat / Ketogenic Diet