butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1040 * 65%
fat: 70.65g
|
protein: 75.52g
|
carbs: 20.17g
- -
Sun 30th: 1105 * 69%
fat: 81.10g
|
protein: 65.05g
|
carbs: 24.96g
- -
Sat 29th: 1172 73%
fat: 90.30g
|
protein: 64.08g
|
carbs: 21.07g
2983  1811
Fri 28th: 1343 84%
fat: 101.75g
|
protein: 82.11g
|
carbs: 20.93g
2899  1556
Thu 27th: 1482 93%
fat: 102.17g
|
protein: 102.85g
|
carbs: 30.67g
2989  1507
Wed 26th: 1316 82%
fat: 101.49g
|
protein: 73.33g
|
carbs: 46.80g
2740  1424
Tue 25th: 1210 76%
fat: 88.73g
|
protein: 74.61g
|
carbs: 22.45g
- -
Mon 24th: 1279 80%
fat: 92.94g
|
protein: 92.40g
|
carbs: 19.45g
3273*  1994
Sun 23rd: 1186 74%
fat: 90.00g
|
protein: 72.73g
|
carbs: 16.48g
2853  1667
Sat 22nd: 1139 71%
fat: 86.31g
|
protein: 74.94g
|
carbs: 15.33g
- -
Wed 5th: 1479 * 92%
fat: 118.22g
|
protein: 65.82g
|
carbs: 46.73g
- -
Tue 4th: 1930 121%
fat: 125.13g
|
protein: 117.54g
|
carbs: 127.94g
- -
Sun 2nd: 1089 * 68%
fat: 83.70g
|
protein: 71.16g
|
carbs: 15.24g
- -
July 2015
Thu 30th: 359 * 22%
fat: 26.30g
|
protein: 23.54g
|
carbs: 5.77g
2940  2581
Wed 29th: - - 2736 -
Tue 28th: 1127 * 70%
fat: 81.25g
|
protein: 67.05g
|
carbs: 28.55g
3005*  1878
Mon 27th: 1129 * 71%
fat: 87.86g
|
protein: 53.14g
|
carbs: 25.84g
2753  1624
Sun 26th: 1094 * 68%
fat: 83.81g
|
protein: 67.83g
|
carbs: 15.31g
2881  1787
Sat 25th: 380 * 24%
fat: 26.90g
|
protein: 28.68g
|
carbs: 5.47g
- -
June 2015
Sat 27th: 1104 * 69%
fat: 88.48g
|
protein: 51.48g
|
carbs: 24.74g
- -
Fri 19th: 1178 * 74%
fat: 81.72g
|
protein: 77.19g
|
carbs: 37.21g
- -

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