butterfliesrfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 1226 * 88%
fat: 91.08g
|
protein: 77.19g
|
carbs: 27.52g
- -
Sun 2nd: 1189 * 85%
fat: 92.13g
|
protein: 71.43g
|
carbs: 25.01g
- -
Sat 1st: 1189 * 85%
fat: 92.13g
|
protein: 71.43g
|
carbs: 25.01g
- -
September 2016
Fri 30th: 1262 * 90%
fat: 98.46g
|
protein: 74.04g
|
carbs: 24.01g
2802  1540
Thu 29th: 1045 75%
fat: 79.90g
|
protein: 63.29g
|
carbs: 24.21g
- -
Fri 23rd: 1147 * 82%
fat: 82.43g
|
protein: 84.78g
|
carbs: 12.38g
2768  1621
Thu 22nd: 1271 * 91%
fat: 92.65g
|
protein: 75.05g
|
carbs: 46.39g
2768  1497
Wed 21st: 1436 103%
fat: 109.96g
|
protein: 82.72g
|
carbs: 49.09g
2759  1323
Tue 20th: 1592 114%
fat: 120.93g
|
protein: 90.16g
|
carbs: 30.04g
2759  1167
Mon 19th: 1579 113%
fat: 136.07g
|
protein: 68.02g
|
carbs: 42.70g
2756  1177
Sun 18th: 1577 113%
fat: 129.82g
|
protein: 80.55g
|
carbs: 34.09g
2768  1191
Sat 17th: 1589 114%
fat: 129.42g
|
protein: 89.52g
|
carbs: 56.34g
2759  1170
Fri 16th: 1227 88%
fat: 90.85g
|
protein: 70.32g
|
carbs: 55.22g
2818  1591
Thu 15th: 1006 72%
fat: 65.03g
|
protein: 73.50g
|
carbs: 45.28g
2836  1830
Wed 14th: 1815 130%
fat: 144.17g
|
protein: 68.97g
|
carbs: 98.05g
2756  941
Tue 13th: 1148 82%
fat: 80.01g
|
protein: 77.87g
|
carbs: 44.73g
2774  1626
Mon 12th: 1483 106%
fat: 113.01g
|
protein: 89.15g
|
carbs: 40.64g
2789  1306
Sun 11th: 2220 159%
fat: 170.67g
|
protein: 101.29g
|
carbs: 116.67g
2783  563
Sat 10th: 1449 104%
fat: 103.16g
|
protein: 97.44g
|
carbs: 39.13g
2777*  1328
Fri 9th: 1832 131%
fat: 118.53g
|
protein: 104.97g
|
carbs: 116.94g
2647  815

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