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lwpowell28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 12th: 1210 * 48%
fat: 30.00g
|
protein: 33.00g
|
carbs: 167.00g
- -
Thu 5th: 190 * 8%
fat: 2.50g
|
protein: 4.50g
|
carbs: 37.00g
- -
Wed 4th: 1885 * 75%
fat: 64.67g
|
protein: 63.70g
|
carbs: 262.14g
- -
Tue 3rd: 1970 * 79%
fat: 33.50g
|
protein: 48.50g
|
carbs: 314.00g
2889*  919
November 2013
Wed 6th: 760 * 30%
fat: 24.50g
|
protein: 23.00g
|
carbs: 108.00g
- -
October 2013
Sun 6th: 1061 * 42%
fat: 45.83g
|
protein: 62.04g
|
carbs: 97.50g
- -
Sat 5th: 2145 * 86%
fat: 105.00g
|
protein: 73.00g
|
carbs: 232.50g
- -
Thu 3rd: 296 * 12%
fat: 23.22g
|
protein: 11.17g
|
carbs: 13.47g
- -
Wed 2nd: 2025 * 81%
fat: 97.70g
|
protein: 89.11g
|
carbs: 210.24g
- -
September 2013
Sun 29th: 295 * 12%
fat: 17.00g
|
protein: 10.00g
|
carbs: 23.50g
- -
Tue 3rd: 571 * 23%
fat: 18.15g
|
protein: 22.47g
|
carbs: 87.17g
- -
August 2013
Thu 29th: 1685 * 67%
fat: 68.13g
|
protein: 49.31g
|
carbs: 223.08g
- -
Wed 28th: 2623 * 105%
fat: 112.76g
|
protein: 151.31g
|
carbs: 261.79g
2875*  252
Tue 27th: 2471 * 99%
fat: 98.42g
|
protein: 129.54g
|
carbs: 270.54g
3184*  713
Mon 26th: 1853 * 74%
fat: 77.49g
|
protein: 52.27g
|
carbs: 251.02g
- -
Sun 25th: 1906 * 76%
fat: 50.48g
|
protein: 63.03g
|
carbs: 308.84g
2990*  1084
Sat 24th: 2058 * 82%
fat: 79.43g
|
protein: 84.39g
|
carbs: 265.86g
2948*  890
Wed 14th: 785 * 31%
fat: 26.63g
|
protein: 26.31g
|
carbs: 106.08g
- -
Mon 5th: 1258 * 50%
fat: 43.28g
|
protein: 80.03g
|
carbs: 144.37g
- -
Sun 4th: 1940 78%
fat: 102.81g
|
protein: 62.65g
|
carbs: 220.49g
2830*  890

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