Jmfinley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 7th: 2122 * 106%
fat: 51.00g
|
protein: 47.03g
|
carbs: 94.40g
- -
Tue 6th: 3321 * 166%
fat: 78.48g
|
protein: 85.36g
|
carbs: 186.01g
- -
Mon 5th: 810 * 40%
fat: 34.28g
|
protein: 83.95g
|
carbs: 50.27g
- -
August 2016
Mon 29th: 334 * 17%
fat: 1.51g
|
protein: 60.01g
|
carbs: 17.00g
- -
Thu 25th: 531 * 27%
fat: 19.77g
|
protein: 68.29g
|
carbs: 22.59g
- -
Mon 22nd: 483 * 24%
fat: 11.28g
|
protein: 68.28g
|
carbs: 25.40g
- -
Thu 18th: 484 * 24%
fat: 10.72g
|
protein: 61.98g
|
carbs: 34.50g
- -
Tue 16th: 442 * 22%
fat: 8.17g
|
protein: 63.31g
|
carbs: 29.94g
2704*  2262
November 2015
Sun 22nd: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Tue 3rd: 379 * 19%
fat: 0.52g
|
protein: 0.25g
|
carbs: 67.02g
- -
July 2015
Tue 28th: - - 2460* -
April 2015
Mon 27th: 341 * 17%
fat: 12.84g
|
protein: 7.02g
|
carbs: 49.20g
- -
Sun 26th: 1872 * 94%
fat: 80.99g
|
protein: 107.42g
|
carbs: 149.34g
2752*  880
Sat 25th: 1231 * 62%
fat: 49.83g
|
protein: 67.84g
|
carbs: 72.39g
3175*  1944
Fri 24th: 1017 * 51%
fat: 48.80g
|
protein: 54.50g
|
carbs: 85.50g
- -
February 2015
Tue 10th: 341 * 17%
fat: 0.15g
|
protein: 0.32g
|
carbs: 33.26g
- -
Tue 3rd: 295 * 15%
fat: 6.03g
|
protein: 39.57g
|
carbs: 18.84g
- -
Mon 2nd: 466 * 23%
fat: 0.00g
|
protein: 2.52g
|
carbs: 25.50g
- -
January 2015
Fri 30th: 217 * 11%
fat: 0.00g
|
protein: 2.32g
|
carbs: 17.92g
- -
Thu 29th: 1094 * 55%
fat: 46.04g
|
protein: 57.68g
|
carbs: 116.10g
- -
January 2014
Mon 6th: 2481 * 124%
fat: 57.35g
|
protein: 42.10g
|
carbs: 151.21g
2852*  371

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