Jmfinley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 15th: 502 * 25%
fat: 0.00g
|
protein: 4.60g
|
carbs: 27.00g
- -
March 2018
Wed 28th: 2009 * 100%
fat: 37.27g
|
protein: 67.93g
|
carbs: 145.98g
- -
Tue 27th: 1516 * 76%
fat: 37.83g
|
protein: 42.64g
|
carbs: 112.24g
- -
Sun 25th: 1895 * 95%
fat: 58.72g
|
protein: 62.24g
|
carbs: 134.21g
- -
Sat 24th: 1495 * 75%
fat: 44.86g
|
protein: 48.16g
|
carbs: 83.93g
- -
Sun 18th: 320 * 16%
fat: 0.00g
|
protein: 1.70g
|
carbs: 12.20g
- -
Mon 12th: 735 * 37%
fat: 23.95g
|
protein: 31.55g
|
carbs: 58.29g
- -
Wed 7th: 95 * 5%
fat: 0.00g
|
protein: 0.60g
|
carbs: 2.60g
- -
Tue 6th: 601 * 30%
fat: 0.00g
|
protein: 5.40g
|
carbs: 32.00g
- -
Fri 2nd: 1651 * 83%
fat: 66.80g
|
protein: 39.62g
|
carbs: 47.75g
- -
Thu 1st: 1888 * 94%
fat: 91.33g
|
protein: 62.79g
|
carbs: 119.95g
2810*  922
February 2018
Wed 28th: 1500 * 75%
fat: 17.00g
|
protein: 38.19g
|
carbs: 132.65g
3110*  1610
Tue 27th: 1797 * 90%
fat: 66.38g
|
protein: 88.63g
|
carbs: 61.66g
- -
Sun 25th: 702 * 35%
fat: 13.18g
|
protein: 11.87g
|
carbs: 57.31g
- -
Sat 24th: 1463 * 73%
fat: 0.00g
|
protein: 7.70g
|
carbs: 152.67g
- -
Wed 21st: 304 * 15%
fat: 9.50g
|
protein: 2.00g
|
carbs: 34.00g
- -
Mon 19th: 675 * 34%
fat: 0.00g
|
protein: 3.25g
|
carbs: 23.08g
- -
Sat 17th: 265 * 13%
fat: 0.00g
|
protein: 2.10g
|
carbs: 14.82g
- -
July 2017
Sun 16th: 854 * 43%
fat: 11.03g
|
protein: 37.99g
|
carbs: 97.49g
- -
June 2017
Mon 26th: 791 * 40%
fat: 20.94g
|
protein: 29.95g
|
carbs: 46.23g
- -

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