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Jmfinley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 2481 * 124%
fat: 57.35g
|
protein: 42.10g
|
carbs: 151.21g
2852*  371
Sun 5th: 1723 * 86%
fat: 44.77g
|
protein: 49.96g
|
carbs: 112.44g
- -
November 2013
Sat 9th: 776 * 39%
fat: 37.74g
|
protein: 35.89g
|
carbs: 71.81g
- -
September 2013
Sat 14th: 165 * 8%
fat: 4.11g
|
protein: 10.53g
|
carbs: 21.38g
- -
Thu 12th: 165 * 8%
fat: 4.11g
|
protein: 10.53g
|
carbs: 21.38g
- -
Mon 9th: 369 * 18%
fat: 15.10g
|
protein: 17.59g
|
carbs: 41.40g
- -
Mon 2nd: 165 * 8%
fat: 4.11g
|
protein: 10.53g
|
carbs: 21.38g
- -
August 2013
Thu 29th: 1962 * 98%
fat: 38.30g
|
protein: 163.80g
|
carbs: 173.70g
2720*  758
Mon 26th: 165 * 8%
fat: 4.11g
|
protein: 10.53g
|
carbs: 21.38g
2282*  2117
Sat 17th: 1819 * 91%
fat: 38.41g
|
protein: 103.44g
|
carbs: 173.10g
2110*  291
Fri 16th: 2494 * 125%
fat: 54.71g
|
protein: 106.73g
|
carbs: 222.16g
2483*  11
Thu 15th: 1699 * 85%
fat: 28.45g
|
protein: 63.12g
|
carbs: 156.08g
2318*  619
Wed 14th: 2619 * 131%
fat: 55.20g
|
protein: 91.69g
|
carbs: 199.12g
2327*  292
Tue 13th: 3309 * 165%
fat: 57.00g
|
protein: 76.23g
|
carbs: 287.77g
2483*  826
Wed 7th: 3409 * 170%
fat: 97.66g
|
protein: 84.66g
|
carbs: 281.09g
2586*  823
Tue 6th: 2086 * 104%
fat: 51.13g
|
protein: 84.29g
|
carbs: 176.74g
2239*  153
Mon 5th: 2222 * 111%
fat: 73.48g
|
protein: 110.71g
|
carbs: 154.03g
2414*  192
Sun 4th: 3266 * 163%
fat: 68.35g
|
protein: 120.75g
|
carbs: 204.21g
2280*  986
Sat 3rd: 1791 * 90%
fat: 60.94g
|
protein: 43.93g
|
carbs: 102.46g
2167*  376
Fri 2nd: 2436 * 122%
fat: 45.12g
|
protein: 83.78g
|
carbs: 207.82g
2254*  182

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