Jmfinley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 21st: 304 * 15%
fat: 9.50g
|
protein: 2.00g
|
carbs: 34.00g
- -
Mon 19th: 675 * 34%
fat: 0.00g
|
protein: 3.25g
|
carbs: 23.08g
- -
Sat 17th: 265 * 13%
fat: 0.00g
|
protein: 2.10g
|
carbs: 14.82g
- -
July 2017
Sun 16th: 854 * 43%
fat: 11.03g
|
protein: 37.99g
|
carbs: 97.49g
- -
June 2017
Mon 26th: 791 * 40%
fat: 20.94g
|
protein: 29.95g
|
carbs: 46.23g
- -
February 2017
Fri 24th: 634 * 32%
fat: 0.00g
|
protein: 0.52g
|
carbs: 19.46g
- -
Thu 23rd: 968 * 48%
fat: 0.00g
|
protein: 0.80g
|
carbs: 29.44g
- -
September 2016
Wed 7th: 2122 * 106%
fat: 51.00g
|
protein: 47.03g
|
carbs: 94.40g
- -
Tue 6th: 3321 * 166%
fat: 78.48g
|
protein: 85.36g
|
carbs: 186.01g
- -
Mon 5th: 810 * 40%
fat: 34.28g
|
protein: 83.95g
|
carbs: 50.27g
- -
August 2016
Mon 29th: 334 * 17%
fat: 1.51g
|
protein: 60.01g
|
carbs: 17.00g
- -
Thu 25th: 531 * 27%
fat: 19.77g
|
protein: 68.29g
|
carbs: 22.59g
- -
Mon 22nd: 483 * 24%
fat: 11.28g
|
protein: 68.28g
|
carbs: 25.40g
- -
Thu 18th: 484 * 24%
fat: 10.72g
|
protein: 61.98g
|
carbs: 34.50g
- -
Tue 16th: 442 * 22%
fat: 8.17g
|
protein: 63.31g
|
carbs: 29.94g
2704*  2262
November 2015
Sun 22nd: 78 * 4%
fat: 5.30g
|
protein: 6.29g
|
carbs: 0.56g
- -
Tue 3rd: 379 * 19%
fat: 0.52g
|
protein: 0.25g
|
carbs: 67.02g
- -
July 2015
Tue 28th: - - 2460* -
April 2015
Mon 27th: 341 * 17%
fat: 12.84g
|
protein: 7.02g
|
carbs: 49.20g
- -
Sun 26th: 1872 * 94%
fat: 80.99g
|
protein: 107.42g
|
carbs: 149.34g
2752*  880
Sat 25th: 1231 * 62%
fat: 49.83g
|
protein: 67.84g
|
carbs: 72.39g
3175*  1944

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