Xocass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 2210 * 138%
fat: 84.23g
|
protein: 54.70g
|
carbs: 308.43g
- -
Mon 21st: 1188 74%
fat: 51.79g
|
protein: 36.29g
|
carbs: 155.02g
4461*  3273
Thu 17th: 1293 81%
fat: 47.93g
|
protein: 39.44g
|
carbs: 182.18g
4574  3281
Wed 16th: 170 * 11%
fat: 8.25g
|
protein: 6.00g
|
carbs: 21.00g
4068*  3898
Tue 15th: 1355 * 85%
fat: 46.53g
|
protein: 38.67g
|
carbs: 206.41g
3866*  2511
Mon 14th: 892 * 56%
fat: 28.99g
|
protein: 17.09g
|
carbs: 142.80g
4019*  3127
Sat 12th: 1243 * 78%
fat: 26.40g
|
protein: 18.27g
|
carbs: 239.27g
3635*  2392
Fri 11th: 2629 * 164%
fat: 94.39g
|
protein: 38.15g
|
carbs: 419.86g
3666*  1037
Thu 10th: 1823 * 114%
fat: 76.19g
|
protein: 68.35g
|
carbs: 224.88g
3666*  1843
Wed 9th: 1417 * 89%
fat: 45.13g
|
protein: 49.71g
|
carbs: 209.26g
3824*  2407
Tue 8th: 2165 * 135%
fat: 66.45g
|
protein: 80.87g
|
carbs: 320.56g
4030*  1865
Mon 7th: 1030 * 64%
fat: 32.40g
|
protein: 20.52g
|
carbs: 167.27g
4030*  3000
April 2012
Thu 5th: 3142 * 196%
fat: 92.75g
|
protein: 135.69g
|
carbs: 462.23g
4060*  918
Tue 3rd: 1533 * 96%
fat: 46.89g
|
protein: 45.30g
|
carbs: 232.96g
3814*  2281
Mon 2nd: 1869 * 117%
fat: 56.84g
|
protein: 44.09g
|
carbs: 302.23g
4187*  2318

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