plrichard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 8th: - - 2879* -
March 2014
Thu 13th: - - 3402* -
January 2014
Sat 18th: 1265 * 51%
fat: 64.33g
|
protein: 66.37g
|
carbs: 106.82g
2873*  1608
Thu 16th: 1215 * 49%
fat: 39.00g
|
protein: 63.00g
|
carbs: 155.00g
- -
Wed 15th: 1235 49%
fat: 36.50g
|
protein: 77.00g
|
carbs: 150.30g
2665*  1430
Tue 14th: 1240 50%
fat: 38.00g
|
protein: 64.00g
|
carbs: 156.30g
2961*  1721
Mon 13th: 940 38%
fat: 32.50g
|
protein: 56.00g
|
carbs: 104.30g
2531*  1591
June 2012
Tue 19th: - - 2852* -
May 2012
Tue 29th: - - 2991* -
Mon 21st: 485 * 19%
fat: 9.50g
|
protein: 37.00g
|
carbs: 68.50g
2796*  2311
Sat 19th: 485 * 19%
fat: 9.50g
|
protein: 37.00g
|
carbs: 68.50g
3490*  3005
Fri 18th: - - 3253* -
Fri 11th: 520 * 21%
fat: 19.00g
|
protein: 34.00g
|
carbs: 64.00g
3716*  3196
April 2012
Fri 13th: 350 * 14%
fat: 8.00g
|
protein: 19.00g
|
carbs: 55.00g
- -
Tue 10th: - - 3665* -
Sat 7th: - - 2641* -
Fri 6th: - - 2865* -
Sun 1st: - - 3438* -
March 2012
Mon 26th: - - 3684* -
Thu 22nd: - - 3476* -
Tue 20th: - - 3371* -
February 2012
Wed 8th: 623 * 25%
fat: 17.64g
|
protein: 49.82g
|
carbs: 65.30g
3618*  2995

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