borzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 27th: - - 2510* -
Sat 19th: 560 * 25%
fat: 11.40g
|
protein: 34.95g
|
carbs: 74.40g
2591*  2031
Wed 16th: 279 * 13%
fat: 11.50g
|
protein: 5.51g
|
carbs: 39.73g
- -
Sat 12th: 1185 * 54%
fat: 51.40g
|
protein: 29.52g
|
carbs: 65.36g
- -
Thu 10th: 1751 * 80%
fat: 66.86g
|
protein: 46.50g
|
carbs: 227.62g
2138*  387
Wed 9th: 1246 * 57%
fat: 50.17g
|
protein: 28.26g
|
carbs: 159.60g
- -
Tue 8th: 1157 * 53%
fat: 56.77g
|
protein: 31.59g
|
carbs: 119.12g
- -
Mon 7th: 1712 * 78%
fat: 52.74g
|
protein: 63.37g
|
carbs: 210.99g
- -
Sun 6th: 1174 * 53%
fat: 71.31g
|
protein: 22.85g
|
carbs: 108.85g
- -
Sat 5th: 1375 * 62%
fat: 82.15g
|
protein: 25.86g
|
carbs: 135.34g
- -
Fri 4th: 1791 * 81%
fat: 87.30g
|
protein: 108.12g
|
carbs: 149.51g
2488*  697
Thu 3rd: 1114 * -
fat: 46.00g
|
protein: 27.30g
|
carbs: 150.30g
2581*  1467
Wed 2nd: 1020 * -
fat: 45.20g
|
protein: 19.50g
|
carbs: 136.00g
2581*  1561
Tue 1st: 1669 * -
fat: 55.97g
|
protein: 29.70g
|
carbs: 114.07g
2374*  705
January 2012
Wed 4th: 852 * -
fat: 40.14g
|
protein: 25.31g
|
carbs: 76.60g
- -

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