borzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 475 * 28%
fat: 28.65g
|
protein: 34.85g
|
carbs: 18.68g
- -
Thu 19th: 906 * 53%
fat: 24.21g
|
protein: 31.72g
|
carbs: 145.78g
- -
Tue 17th: 1686 * 99%
fat: 35.50g
|
protein: 59.76g
|
carbs: 284.46g
- -
Mon 16th: 483 * 28%
fat: 7.03g
|
protein: 15.20g
|
carbs: 91.99g
- -
Sun 15th: 1797 * 106%
fat: 61.73g
|
protein: 46.06g
|
carbs: 265.85g
2831*  1034
Sat 14th: 1537 * 90%
fat: 60.27g
|
protein: 50.95g
|
carbs: 193.94g
3072*  1535
Fri 13th: 1736 * 102%
fat: 64.36g
|
protein: 46.35g
|
carbs: 242.08g
2469*  733
Thu 12th: 1856 * 109%
fat: 67.82g
|
protein: 44.84g
|
carbs: 269.75g
- -
Wed 11th: 891 * 52%
fat: 12.34g
|
protein: 19.57g
|
carbs: 190.82g
- -
Tue 10th: 1585 * 93%
fat: 68.15g
|
protein: 61.85g
|
carbs: 183.86g
- -
Mon 9th: 1639 * 96%
fat: 68.37g
|
protein: 50.62g
|
carbs: 206.96g
- -
Sun 8th: 1632 * 96%
fat: 68.46g
|
protein: 29.91g
|
carbs: 191.00g
- -
Sat 7th: 1750 * 103%
fat: 50.92g
|
protein: 56.96g
|
carbs: 262.98g
- -
Fri 6th: 2144 * 126%
fat: 84.11g
|
protein: 81.58g
|
carbs: 261.62g
- -
Thu 5th: 1492 * 88%
fat: 46.20g
|
protein: 59.73g
|
carbs: 215.29g
- -
Wed 4th: 1578 * 93%
fat: 41.31g
|
protein: 45.12g
|
carbs: 255.12g
- -
Tue 3rd: 1445 * 85%
fat: 38.70g
|
protein: 47.09g
|
carbs: 240.18g
- -
Mon 2nd: 1592 * 94%
fat: 75.68g
|
protein: 60.72g
|
carbs: 171.03g
2321*  729
Sun 1st: 1469 * 86%
fat: 44.73g
|
protein: 58.03g
|
carbs: 203.41g
2949*  1480
March 2018
Sat 31st: 1831 * 108%
fat: 84.20g
|
protein: 57.34g
|
carbs: 210.53g
2949*  1118

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