stclark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 9th: 1907 91%
fat: 47.21g
|
protein: 81.11g
|
carbs: 304.90g
- -
December 2014
Thu 4th: 175 * 8%
fat: 3.00g
|
protein: 2.00g
|
carbs: 35.00g
12168*  11993
Wed 3rd: 570 * 27%
fat: 9.12g
|
protein: 12.78g
|
carbs: 113.63g
2413*  1843
May 2014
Fri 16th: 620 * 30%
fat: 12.00g
|
protein: 17.00g
|
carbs: 111.00g
- -
April 2014
Fri 25th: 966 * 46%
fat: 27.75g
|
protein: 30.30g
|
carbs: 151.96g
- -
February 2014
Tue 4th: 400 * 19%
fat: 7.16g
|
protein: 10.23g
|
carbs: 74.39g
- -
Mon 3rd: 1106 * 53%
fat: 43.50g
|
protein: 29.16g
|
carbs: 152.51g
2639*  1533
January 2014
Mon 20th: 260 * 12%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
December 2013
Tue 31st: 130 * 6%
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Mon 30th: 279 * 13%
fat: 11.20g
|
protein: 12.17g
|
carbs: 37.76g
- -
Sat 28th: 640 * 30%
fat: 15.00g
|
protein: 16.00g
|
carbs: 117.00g
2395*  1755
November 2013
Fri 1st: 419 * 20%
fat: 8.00g
|
protein: 7.00g
|
carbs: 82.60g
- -
October 2013
Mon 28th: 1081 * 51%
fat: 40.77g
|
protein: 35.54g
|
carbs: 153.12g
- -
Fri 25th: 1676 80%
fat: 42.36g
|
protein: 57.75g
|
carbs: 273.63g
2331*  655
Thu 24th: 2943 * 140%
fat: 152.37g
|
protein: 132.01g
|
carbs: 270.79g
2347*  596
Wed 23rd: 1552 * 74%
fat: 43.05g
|
protein: 59.41g
|
carbs: 242.56g
- -
Tue 22nd: 1977 * 94%
fat: 76.35g
|
protein: 83.68g
|
carbs: 254.45g
- -
Mon 21st: 1348 64%
fat: 27.41g
|
protein: 48.90g
|
carbs: 235.24g
2201*  853
Sun 20th: 440 * 21%
fat: 20.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
Sat 19th: 1990 * 95%
fat: 74.93g
|
protein: 72.12g
|
carbs: 263.66g
- -

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