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BossX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 4th: 90 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
Thu 3rd: 1863 * 75%
fat: 51.03g
|
protein: 212.65g
|
carbs: 146.04g
2818*  955
Wed 2nd: 2072 * 83%
fat: 105.11g
|
protein: 174.34g
|
carbs: 116.28g
2967*  895
Tue 1st: 1911 * 76%
fat: 74.01g
|
protein: 160.41g
|
carbs: 172.09g
2967*  1056
April 2012
Mon 30th: 1836 * 73%
fat: 59.54g
|
protein: 221.36g
|
carbs: 106.66g
3096*  1260
Tue 24th: 1568 * 63%
fat: 57.25g
|
protein: 143.64g
|
carbs: 116.31g
2470  902
Mon 23rd: 2336 93%
fat: 91.88g
|
protein: 162.59g
|
carbs: 220.37g
2470  134
Sun 22nd: 2938 * 118%
fat: 127.20g
|
protein: 279.36g
|
carbs: 191.62g
2470  468
Sat 21st: 1645 * 66%
fat: 67.61g
|
protein: 117.52g
|
carbs: 171.32g
2737*  1092
Fri 20th: 3362 134%
fat: 183.45g
|
protein: 183.11g
|
carbs: 242.71g
2920  442
Thu 19th: 2343 94%
fat: 101.04g
|
protein: 213.22g
|
carbs: 144.20g
2470  127
January 2012
Sun 1st: 1751 70%
fat: 65.00g
|
protein: 138.33g
|
carbs: 163.42g
2974  1223
April 2011
Sat 23rd: 2173 87%
fat: 102.58g
|
protein: 208.57g
|
carbs: 76.81g
2432  259
Fri 22nd: 1883 75%
fat: 122.21g
|
protein: 133.85g
|
carbs: 66.86g
2842  959
Thu 21st: 2139 86%
fat: 104.13g
|
protein: 178.37g
|
carbs: 60.51g
2350  211
Wed 20th: 2018 81%
fat: 131.91g
|
protein: 143.10g
|
carbs: 72.76g
2853  835
Tue 19th: 2250 90%
fat: 142.39g
|
protein: 167.58g
|
carbs: 79.64g
2875  625
Mon 18th: 2250 90%
fat: 108.37g
|
protein: 248.01g
|
carbs: 60.54g
2875  625
Sun 17th: 1585 63%
fat: 78.43g
|
protein: 172.56g
|
carbs: 43.84g
2763  1178
Sat 16th: 1611 64%
fat: 100.58g
|
protein: 141.62g
|
carbs: 23.63g
2514  903

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