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suzehouse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1481 * 99%
fat: 59.48g
|
protein: 46.67g
|
carbs: 195.64g
- -
Thu 12th: 1431 * 95%
fat: 54.84g
|
protein: 61.20g
|
carbs: 175.41g
- -
Wed 11th: 1480 * 123%
fat: 62.50g
|
protein: 28.50g
|
carbs: 192.00g
- -
Tue 10th: 1575 * 131%
fat: 54.55g
|
protein: 45.47g
|
carbs: 220.22g
- -
Mon 9th: 1250 * 104%
fat: 25.19g
|
protein: 34.89g
|
carbs: 222.48g
- -
Sun 8th: 1935 * 161%
fat: 63.27g
|
protein: 41.06g
|
carbs: 310.02g
- -
Sat 7th: 913 * 76%
fat: 31.31g
|
protein: 31.05g
|
carbs: 134.91g
- -
Fri 6th: 1231 * 103%
fat: 34.12g
|
protein: 38.06g
|
carbs: 204.44g
- -
Thu 5th: 1377 * 115%
fat: 49.28g
|
protein: 44.18g
|
carbs: 186.50g
- -
Wed 4th: 2043 * 170%
fat: 88.25g
|
protein: 52.50g
|
carbs: 272.75g
- -
Tue 3rd: 1216 * 101%
fat: 40.29g
|
protein: 28.92g
|
carbs: 192.78g
- -
Mon 2nd: 1588 * 132%
fat: 57.56g
|
protein: 51.63g
|
carbs: 235.71g
- -
Sun 1st: 1569 * 131%
fat: 45.09g
|
protein: 65.97g
|
carbs: 223.60g
- -
May 2014
Sat 31st: 1662 * 138%
fat: 67.51g
|
protein: 50.74g
|
carbs: 219.45g
- -
Fri 30th: 1191 * 99%
fat: 51.11g
|
protein: 38.35g
|
carbs: 151.78g
- -
Thu 29th: 1417 * 118%
fat: 60.09g
|
protein: 46.66g
|
carbs: 176.03g
- -
Wed 28th: 1292 * 108%
fat: 57.25g
|
protein: 48.50g
|
carbs: 155.50g
- -
Tue 27th: 1531 * 128%
fat: 65.25g
|
protein: 41.01g
|
carbs: 199.32g
- -
Mon 26th: 1141 * 95%
fat: 33.37g
|
protein: 45.80g
|
carbs: 165.25g
- -
Sun 25th: 79 * 7%
fat: 0.80g
|
protein: 10.00g
|
carbs: 0.00g
- -

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