coska-gerak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 775 * 55%
fat: 35.75g
|
protein: 47.17g
|
carbs: 67.78g
- -
Mon 22nd: 1409 * 101%
fat: 47.77g
|
protein: 75.59g
|
carbs: 174.93g
- -
Sun 21st: 680 * 49%
fat: 26.05g
|
protein: 26.03g
|
carbs: 88.74g
- -
June 2013
Thu 27th: 1751 * 125%
fat: 54.19g
|
protein: 94.27g
|
carbs: 222.54g
- -
Wed 26th: 1580 * 113%
fat: 68.28g
|
protein: 94.56g
|
carbs: 142.86g
- -
Tue 25th: 1435 * 102%
fat: 42.14g
|
protein: 82.35g
|
carbs: 179.18g
- -
Mon 24th: 1340 * 96%
fat: 31.16g
|
protein: 79.23g
|
carbs: 184.67g
- -
Tue 4th: 991 * 71%
fat: 40.74g
|
protein: 39.54g
|
carbs: 123.51g
- -
May 2013
Wed 29th: 398 * 28%
fat: 3.54g
|
protein: 14.34g
|
carbs: 78.01g
- -
Wed 22nd: 1835 * 131%
fat: 92.50g
|
protein: 74.00g
|
carbs: 179.50g
- -
Mon 6th: 353 * 25%
fat: 10.00g
|
protein: 16.00g
|
carbs: 62.00g
- -
Fri 3rd: 644 * 46%
fat: 31.16g
|
protein: 41.83g
|
carbs: 47.81g
- -
April 2013
Fri 19th: 295 * 21%
fat: 5.50g
|
protein: 4.00g
|
carbs: 57.00g
- -
Thu 18th: 2092 * 149%
fat: 110.11g
|
protein: 84.63g
|
carbs: 195.89g
- -
Wed 17th: 1469 * 105%
fat: 58.17g
|
protein: 66.40g
|
carbs: 188.19g
- -
Thu 11th: 1676 * 120%
fat: 62.58g
|
protein: 84.04g
|
carbs: 213.39g
- -
Wed 10th: 1529 * 109%
fat: 84.18g
|
protein: 90.27g
|
carbs: 107.64g
- -
March 2013
Sat 30th: 937 * 67%
fat: 113.55g
|
protein: 53.42g
|
carbs: 73.68g
- -
Fri 29th: 1819 * 130%
fat: 64.89g
|
protein: 81.74g
|
carbs: 217.30g
2101*  282
Wed 27th: 1433 * 102%
fat: 52.47g
|
protein: 68.65g
|
carbs: 182.57g
- -

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