coska-gerak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 770 * 48%
fat: 37.00g
|
protein: 33.00g
|
carbs: 82.00g
- -
December 2017
Sun 10th: 463 * 29%
fat: 11.78g
|
protein: 26.80g
|
carbs: 61.68g
- -
Sat 9th: 1050 * 66%
fat: 50.02g
|
protein: 55.60g
|
carbs: 94.38g
- -
Fri 8th: 2208 * 138%
fat: 88.01g
|
protein: 121.17g
|
carbs: 239.10g
- -
Thu 7th: 1237 * 77%
fat: 77.71g
|
protein: 69.20g
|
carbs: 68.73g
- -
Wed 6th: 1498 * 94%
fat: 57.75g
|
protein: 91.25g
|
carbs: 163.00g
2178*  680
Tue 5th: 1204 * 75%
fat: 52.18g
|
protein: 81.39g
|
carbs: 100.68g
- -
Mon 4th: 1569 * 98%
fat: 68.27g
|
protein: 86.36g
|
carbs: 164.59g
2178*  609
Sun 3rd: 1758 * 110%
fat: 88.84g
|
protein: 131.44g
|
carbs: 111.17g
- -
August 2016
Tue 9th: 1195 * 75%
fat: 27.00g
|
protein: 67.00g
|
carbs: 172.50g
- -
November 2015
Tue 24th: 1118 * 70%
fat: 34.75g
|
protein: 47.75g
|
carbs: 153.75g
- -
Mon 23rd: 1771 * 111%
fat: 76.34g
|
protein: 96.57g
|
carbs: 182.54g
- -
Sat 21st: 1517 * 95%
fat: 77.00g
|
protein: 62.13g
|
carbs: 150.10g
- -
Fri 20th: 1021 * 64%
fat: 32.75g
|
protein: 34.64g
|
carbs: 107.62g
- -
Thu 19th: 320 * 23%
fat: 11.50g
|
protein: 7.00g
|
carbs: 47.00g
- -
July 2013
Thu 25th: 775 * 55%
fat: 35.75g
|
protein: 47.17g
|
carbs: 67.78g
- -
Mon 22nd: 1409 * 101%
fat: 47.77g
|
protein: 75.59g
|
carbs: 174.93g
- -
Sun 21st: 680 * 49%
fat: 26.05g
|
protein: 26.03g
|
carbs: 88.74g
- -
June 2013
Thu 27th: 1751 * 125%
fat: 54.19g
|
protein: 94.27g
|
carbs: 222.54g
- -
Wed 26th: 1580 * 113%
fat: 68.28g
|
protein: 94.56g
|
carbs: 142.86g
- -

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