topal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 23rd: - - 1369* -
October 2011
Mon 3rd: - - 1538* -
August 2011
Wed 3rd: - - 1404* -
June 2011
Sat 25th: 789 * -
fat: 61.39g
|
protein: 14.50g
|
carbs: 44.40g
- -
May 2011
Wed 11th: - - 1985* -
Tue 10th: - - 1741* -
Sun 8th: - - 1384* -
Sat 7th: - - 1652* -
Wed 4th: - - 1668* -
April 2011
Sat 30th: - - 1671* -
Wed 6th: 140 * -
fat: 6.30g
|
protein: 7.50g
|
carbs: 13.00g
- -
Tue 5th: - - 1595* -

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