Fakiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1718 * 67%
fat: 42.96g
|
protein: 154.51g
|
carbs: 171.54g
- -
Wed 24th: 3373 * 132%
fat: 111.00g
|
protein: 325.71g
|
carbs: 254.04g
- -
Tue 23rd: 3501 * 137%
fat: 113.54g
|
protein: 303.93g
|
carbs: 315.78g
- -
Mon 22nd: 2773 * 108%
fat: 84.24g
|
protein: 259.24g
|
carbs: 242.12g
- -
Fri 19th: 4066 * 159%
fat: 133.45g
|
protein: 313.23g
|
carbs: 384.54g
- -
Thu 18th: 3935 * 154%
fat: 96.65g
|
protein: 370.33g
|
carbs: 385.64g
- -
Wed 17th: 3746 * 146%
fat: 94.65g
|
protein: 361.89g
|
carbs: 356.57g
- -
Tue 16th: 3605 * 141%
fat: 88.96g
|
protein: 343.57g
|
carbs: 350.79g
- -
Mon 15th: 3608 * 141%
fat: 108.39g
|
protein: 331.92g
|
carbs: 316.96g
- -
Sun 14th: 3890 * 152%
fat: 102.07g
|
protein: 320.94g
|
carbs: 426.98g
- -
Sat 13th: 3320 * 130%
fat: 78.66g
|
protein: 270.15g
|
carbs: 376.12g
- -
Fri 12th: 4785 * 187%
fat: 171.94g
|
protein: 374.22g
|
carbs: 447.81g
- -
Thu 11th: 3653 * 143%
fat: 110.96g
|
protein: 325.98g
|
carbs: 326.65g
- -
Wed 10th: 3812 * 149%
fat: 134.24g
|
protein: 345.26g
|
carbs: 298.47g
- -
Tue 9th: 3821 * 149%
fat: 103.96g
|
protein: 467.88g
|
carbs: 244.11g
- -
Mon 8th: 3317 * 130%
fat: 66.16g
|
protein: 277.74g
|
carbs: 391.38g
- -
Sun 7th: 3631 * 142%
fat: 64.62g
|
protein: 340.53g
|
carbs: 418.22g
- -
Sat 6th: 3746 * 146%
fat: 115.44g
|
protein: 317.00g
|
carbs: 346.53g
- -
Fri 5th: 3274 * 128%
fat: 87.85g
|
protein: 288.83g
|
carbs: 321.75g
- -
Thu 4th: 2842 * 111%
fat: 45.26g
|
protein: 209.63g
|
carbs: 388.92g
- -

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