jktieman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 445 * 16%
fat: 12.89g
|
protein: 5.29g
|
carbs: 80.95g
2725*  2280
Mon 9th: 817 * 30%
fat: 25.37g
|
protein: 42.77g
|
carbs: 107.43g
2727*  1910
Sun 8th: 2137 * 79%
fat: 90.83g
|
protein: 105.69g
|
carbs: 249.36g
2707*  570
Sat 7th: 1033 * 38%
fat: 41.50g
|
protein: 41.08g
|
carbs: 125.64g
2723*  1690
Fri 6th: 1685 * 62%
fat: 52.78g
|
protein: 105.32g
|
carbs: 196.04g
2736*  1051
Thu 5th: 1324 * 49%
fat: 36.75g
|
protein: 76.67g
|
carbs: 173.54g
2736*  1412
Wed 4th: 1463 * 54%
fat: 46.76g
|
protein: 85.21g
|
carbs: 172.90g
2738*  1275
Tue 3rd: 1315 * 49%
fat: 34.85g
|
protein: 56.71g
|
carbs: 206.67g
3115*  1800
Mon 2nd: 1570 * 58%
fat: 91.50g
|
protein: 102.76g
|
carbs: 85.68g
2740*  1170
Sun 1st: 1083 * 40%
fat: 36.12g
|
protein: 48.73g
|
carbs: 147.59g
4185*  3102
March 2012
Sat 31st: 1396 * 52%
fat: 52.27g
|
protein: 51.73g
|
carbs: 182.37g
2749*  1353
Fri 30th: 1372 * 51%
fat: 27.67g
|
protein: 61.43g
|
carbs: 228.67g
2760*  1388
Thu 29th: 1268 * 47%
fat: 44.67g
|
protein: 42.74g
|
carbs: 181.86g
2780*  1512
Wed 28th: 1270 * 47%
fat: 37.42g
|
protein: 44.71g
|
carbs: 201.00g
3248*  1978
Tue 27th: 1264 * 47%
fat: 41.31g
|
protein: 76.45g
|
carbs: 155.23g
2778*  1514
Mon 26th: 1182 * 44%
fat: 42.76g
|
protein: 35.04g
|
carbs: 172.75g
2798*  1616
Sun 25th: 1033 * 38%
fat: 28.20g
|
protein: 31.02g
|
carbs: 174.04g
2840*  1807
Sat 24th: 1202 * 45%
fat: 23.98g
|
protein: 38.99g
|
carbs: 206.47g
2898*  1696
May 2011
Sat 21st: 30 * 1%
fat: 1.50g
|
protein: 0.00g
|
carbs: 3.00g
- -
Fri 20th: 830 * 31%
fat: 17.00g
|
protein: 46.00g
|
carbs: 136.00g
- -

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