| January 2013 |
| Wed 9th: |
180 *
|
11%
|
fat: 8.59g |
| |
protein: 15.86g |
| |
carbs: 9.28g |
|
-
|
-
|
| May 2012 |
| Fri 4th: |
323 *
|
19%
|
fat: 16.77g |
| |
protein: 24.52g |
| |
carbs: 17.20g |
|
-
|
-
|
| Thu 3rd: |
498 *
|
29%
|
fat: 6.64g |
| |
protein: 54.09g |
| |
carbs: 61.67g |
|
-
|
-
|
| Wed 2nd: |
1754 *
|
103%
|
fat: 25.62g |
| |
protein: 177.41g |
| |
carbs: 139.22g |
|
-
|
-
|
| Tue 1st: |
1382 *
|
81%
|
fat: 51.43g |
| |
protein: 140.89g |
| |
carbs: 94.71g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1273 *
|
75%
|
fat: 46.03g |
| |
protein: 141.66g |
| |
carbs: 82.30g |
|
-
|
-
|
| Sat 28th: |
1411 *
|
83%
|
fat: 54.27g |
| |
protein: 97.18g |
| |
carbs: 75.20g |
|
-
|
-
|
| Fri 27th: |
1610 *
|
95%
|
fat: 63.54g |
| |
protein: 110.63g |
| |
carbs: 109.12g |
|
-
|
-
|
| Thu 26th: |
1610 *
|
95%
|
fat: 45.15g |
| |
protein: 184.90g |
| |
carbs: 140.73g |
|
-
|
-
|
| Wed 25th: |
1527 *
|
90%
|
fat: 38.18g |
| |
protein: 149.31g |
| |
carbs: 159.36g |
|
-
|
-
|
| Tue 24th: |
1387 *
|
82%
|
fat: 28.97g |
| |
protein: 185.99g |
| |
carbs: 116.66g |
|
2448*
|
 1061
|
| Mon 23rd: |
1126 *
|
66%
|
fat: 24.05g |
| |
protein: 115.79g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sun 22nd: |
1356 *
|
80%
|
fat: 34.66g |
| |
protein: 154.53g |
| |
carbs: 109.79g |
|
1882*
|
526
|
| Sat 21st: |
1680 *
|
99%
|
fat: 47.53g |
| |
protein: 136.77g |
| |
carbs: 146.07g |
|
2349*
|
669
|
| Fri 20th: |
824 *
|
48%
|
fat: 24.55g |
| |
protein: 68.32g |
| |
carbs: 79.49g |
|
-
|
-
|
| Thu 19th: |
1042 *
|
61%
|
fat: 29.74g |
| |
protein: 103.32g |
| |
carbs: 96.73g |
|
-
|
-
|
| Wed 18th: |
1338 *
|
79%
|
fat: 38.56g |
| |
protein: 145.89g |
| |
carbs: 103.82g |
|
-
|
-
|
| Tue 17th: |
1182 *
|
70%
|
fat: 24.52g |
| |
protein: 134.94g |
| |
carbs: 115.32g |
|
2075*
|
893
|
| Mon 16th: |
1535 *
|
90%
|
fat: 56.01g |
| |
protein: 169.71g |
| |
carbs: 82.88g |
|
2184*
|
649
|
| Fri 13th: |
359 *
|
21%
|
fat: 7.06g |
| |
protein: 44.19g |
| |
carbs: 26.76g |
|
-
|
-
|
