Jiggler2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 30th: 907 * 60%
fat: 14.64g
|
protein: 39.98g
|
carbs: 161.14g
1787*  880
April 2017
Tue 18th: 781 * 52%
fat: 4.34g
|
protein: 31.66g
|
carbs: 169.63g
- -
February 2017
Wed 8th: 1193 * 80%
fat: 15.48g
|
protein: 68.63g
|
carbs: 213.12g
1825*  632
Tue 7th: 964 * 64%
fat: 16.87g
|
protein: 53.71g
|
carbs: 161.23g
1884*  920
Mon 6th: 1123 * 70%
fat: 25.94g
|
protein: 97.97g
|
carbs: 129.47g
1801*  678
September 2015
Thu 24th: 1538 * 96%
fat: 54.57g
|
protein: 64.46g
|
carbs: 230.73g
1742*  204
July 2015
Sun 12th: 584 * 36%
fat: 4.27g
|
protein: 35.14g
|
carbs: 119.40g
- -
Sun 5th: 638 * 40%
fat: 8.77g
|
protein: 41.57g
|
carbs: 116.48g
- -
Thu 2nd: 372 * 23%
fat: 4.04g
|
protein: 20.78g
|
carbs: 68.34g
1733*  1361
June 2015
Sat 27th: 1273 * 80%
fat: 34.96g
|
protein: 82.80g
|
carbs: 167.94g
- -
Mon 1st: 1315 * 82%
fat: 25.24g
|
protein: 55.11g
|
carbs: 245.02g
1722*  407
May 2015
Thu 28th: 1217 * 76%
fat: 35.98g
|
protein: 68.61g
|
carbs: 172.16g
- -
Wed 27th: 1588 * 99%
fat: 23.13g
|
protein: 125.00g
|
carbs: 247.13g
1782*  194
Tue 26th: 1405 * 88%
fat: 33.88g
|
protein: 48.94g
|
carbs: 253.18g
1782*  377
Fri 8th: 1605 * 100%
fat: 41.22g
|
protein: 65.16g
|
carbs: 237.51g
- -
Thu 7th: 1251 * 78%
fat: 41.74g
|
protein: 56.41g
|
carbs: 196.54g
1675*  424
Wed 6th: 1631 * 102%
fat: 43.48g
|
protein: 88.34g
|
carbs: 246.10g
- -
Tue 5th: 1549 * 97%
fat: 45.02g
|
protein: 89.67g
|
carbs: 221.68g
1686*  137
Mon 4th: 1447 * 90%
fat: 16.30g
|
protein: 83.60g
|
carbs: 257.24g
1747*  300
April 2015
Thu 30th: 1745 * 109%
fat: 42.23g
|
protein: 115.16g
|
carbs: 246.28g
1667*  78

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