90stiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 17th: 389 * 26%
fat: 28.50g
|
protein: 17.00g
|
carbs: 26.90g
- -
June 2016
Mon 27th: 195 * 13%
fat: 11.00g
|
protein: 8.00g
|
carbs: 22.00g
- -
June 2011
Mon 13th: 295 * 20%
fat: 12.45g
|
protein: 15.63g
|
carbs: 31.73g
2713*  2418
February 2011
Mon 28th: 425 * 28%
fat: 5.00g
|
protein: 17.00g
|
carbs: 82.00g
- -
Thu 24th: 100 * 7%
fat: 0.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
Wed 23rd: 380 * 25%
fat: 3.50g
|
protein: 23.00g
|
carbs: 67.00g
- -
Tue 22nd: 290 * 19%
fat: 9.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
Mon 21st: 110 * 7%
fat: 0.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
January 2011
Wed 12th: 1180 * 79%
fat: 10.00g
|
protein: 54.00g
|
carbs: 238.00g
2292*  1112
Tue 11th: 1135 * 76%
fat: 16.60g
|
protein: 52.00g
|
carbs: 205.50g
- -
Mon 10th: 1485 * 99%
fat: 31.60g
|
protein: 68.00g
|
carbs: 239.50g
- -
December 2010
Tue 7th: 545 * 36%
fat: 13.00g
|
protein: 24.00g
|
carbs: 83.00g
- -
Mon 6th: - - 2101* -
November 2010
Tue 9th: 160 * 11%
fat: 0.00g
|
protein: 6.00g
|
carbs: 32.00g
2083*  1923
Mon 8th: 947 * 63%
fat: 9.73g
|
protein: 44.36g
|
carbs: 175.56g
2331*  1384
Wed 3rd: 1032 * 69%
fat: 34.23g
|
protein: 63.36g
|
carbs: 121.06g
2188*  1156
October 2010
Wed 27th: 560 * 37%
fat: 11.00g
|
protein: 25.00g
|
carbs: 89.00g
- -
Tue 26th: 450 * 30%
fat: 9.86g
|
protein: 27.98g
|
carbs: 61.32g
- -
Mon 25th: 1080 * 72%
fat: 15.70g
|
protein: 53.00g
|
carbs: 184.00g
- -
Tue 19th: 540 * 36%
fat: 8.00g
|
protein: 21.00g
|
carbs: 96.00g
- -
Tue 5th: 160 * 11%
fat: 6.00g
|
protein: 3.00g
|
carbs: 23.00g
- -

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