saurell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 827 * 44%
fat: 40.19g
|
protein: 41.76g
|
carbs: 73.37g
- -
June 2012
Sun 3rd: 620 * 33%
fat: 16.05g
|
protein: 52.01g
|
carbs: 41.99g
- -
Sat 2nd: 557 * 29%
fat: 10.84g
|
protein: 60.37g
|
carbs: 50.62g
- -
Fri 1st: 664 * 35%
fat: 35.89g
|
protein: 50.73g
|
carbs: 35.73g
- -
May 2012
Wed 30th: 1120 * 59%
fat: 26.00g
|
protein: 32.00g
|
carbs: 186.00g
2136*  1016
Tue 29th: 99 * 5%
fat: 1.82g
|
protein: 1.12g
|
carbs: 22.25g
1751*  1652
Mon 28th: 561 * 30%
fat: 11.31g
|
protein: 34.78g
|
carbs: 81.52g
- -
Sun 27th: 915 * 48%
fat: 28.21g
|
protein: 68.67g
|
carbs: 111.51g
- -
Fri 25th: 415 * 22%
fat: 11.82g
|
protein: 19.07g
|
carbs: 60.85g
- -
Thu 24th: 1866 98%
fat: 69.37g
|
protein: 63.80g
|
carbs: 267.79g
2643*  777
Wed 23rd: 481 * 25%
fat: 16.66g
|
protein: 34.58g
|
carbs: 48.70g
- -
Mon 21st: 276 * 15%
fat: 10.82g
|
protein: 7.03g
|
carbs: 37.35g
3085*  2809
Fri 18th: 368 * 19%
fat: 11.73g
|
protein: 10.88g
|
carbs: 57.84g
2905*  2537
Thu 17th: 219 * 12%
fat: 6.34g
|
protein: 25.45g
|
carbs: 13.45g
2357*  2138
Wed 16th: 316 * 17%
fat: 8.05g
|
protein: 31.89g
|
carbs: 28.76g
3753  3437
Tue 15th: 364 * 19%
fat: 6.21g
|
protein: 45.36g
|
carbs: 30.56g
3214*  2850
Mon 14th: 737 39%
fat: 30.43g
|
protein: 19.98g
|
carbs: 96.59g
2465*  1728
Sun 13th: 211 * 11%
fat: 4.29g
|
protein: 8.54g
|
carbs: 7.88g
1658*  1447
Sat 12th: 1210 64%
fat: 63.17g
|
protein: 62.66g
|
carbs: 96.36g
2158*  948
Fri 11th: 674 * 35%
fat: 39.58g
|
protein: 54.93g
|
carbs: 21.26g
1901*  1227

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