stefahedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 335 * -
fat: 6.50g
|
protein: 6.60g
|
carbs: 58.00g
- -
Sat 6th: 46 * -
fat: 1.30g
|
protein: 2.90g
|
carbs: 6.30g
- -
March 2013
Sat 30th: 354 * -
fat: 15.28g
|
protein: 11.34g
|
carbs: 43.40g
- -
Thu 28th: 1850 * -
fat: 69.30g
|
protein: 93.29g
|
carbs: 226.14g
1474*  376
August 2010
Mon 9th: 326 * -
fat: 17.95g
|
protein: 25.58g
|
carbs: 15.02g
- -
Fri 6th: 59 * -
fat: 0.21g
|
protein: 0.93g
|
carbs: 14.91g
- -

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