zxOlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 658 * 49%
fat: 28.89g
|
protein: 27.72g
|
carbs: 73.88g
- -
March 2024
Tue 26th: 903 * 67%
fat: 33.13g
|
protein: 33.41g
|
carbs: 127.87g
- -
Wed 20th: 597 * 44%
fat: 31.70g
|
protein: 22.25g
|
carbs: 58.91g
- -
Tue 19th: 875 * 65%
fat: 44.43g
|
protein: 30.75g
|
carbs: 91.89g
- -
Mon 18th: 1178 * 87%
fat: 63.75g
|
protein: 47.93g
|
carbs: 103.84g
- -
Sun 17th: 1114 * 83%
fat: 57.17g
|
protein: 44.37g
|
carbs: 109.11g
- -
Thu 14th: 1243 * 92%
fat: 64.77g
|
protein: 49.42g
|
carbs: 122.43g
- -
February 2024
Sun 18th: 601 * 45%
fat: 30.64g
|
protein: 27.86g
|
carbs: 55.52g
- -
Mon 12th: 566 * 42%
fat: 26.65g
|
protein: 19.47g
|
carbs: 66.10g
- -
January 2024
Sun 14th: 1357 * 101%
fat: 67.73g
|
protein: 49.53g
|
carbs: 141.00g
- -
December 2023
Wed 13th: 367 * 27%
fat: 12.83g
|
protein: 16.30g
|
carbs: 47.92g
- -
Tue 12th: 916 * 68%
fat: 39.47g
|
protein: 49.80g
|
carbs: 93.15g
- -
Mon 11th: 1152 * 85%
fat: 50.66g
|
protein: 54.59g
|
carbs: 120.06g
- -
Sun 10th: 238 * 18%
fat: 5.55g
|
protein: 7.13g
|
carbs: 44.37g
- -
October 2023
Sun 29th: 799 * 59%
fat: 42.49g
|
protein: 40.38g
|
carbs: 65.85g
- -
Thu 19th: 1010 * 75%
fat: 48.46g
|
protein: 46.43g
|
carbs: 100.69g
- -
Tue 17th: 1201 * 89%
fat: 62.39g
|
protein: 50.69g
|
carbs: 110.92g
- -
Mon 16th: 1293 * 96%
fat: 75.51g
|
protein: 46.76g
|
carbs: 109.13g
- -
Tue 10th: 505 * 37%
fat: 15.16g
|
protein: 21.88g
|
carbs: 73.96g
- -
Mon 9th: 1285 * 95%
fat: 52.39g
|
protein: 45.20g
|
carbs: 163.70g
- -

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