nadiagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 366 * 19%
fat: 6.46g
|
protein: 24.84g
|
carbs: 54.54g
- -
February 2014
Tue 4th: - - 1253* -
January 2014
Wed 29th: - - 1510* -
December 2013
Tue 10th: 512 * 27%
fat: 26.83g
|
protein: 7.32g
|
carbs: 58.54g
- -
November 2013
Wed 13th: 599 32%
fat: 9.73g
|
protein: 43.42g
|
carbs: 97.33g
- -
October 2013
Thu 24th: - - 1309* -
September 2013
Mon 9th: 164 * 9%
fat: 0.96g
|
protein: 3.72g
|
carbs: 38.32g
- -
July 2013
Sat 13th: - - 1306* -
Thu 11th: - - 1309* -
Sun 7th: - - 1286* -
June 2013
Wed 19th: 204 * 11%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
1374*  1170
Fri 14th: 231 * 12%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
- -
Mon 10th: - - 1111* -
Sun 9th: 1035 * 54%
fat: 4.43g
|
protein: 45.16g
|
carbs: 224.72g
- -
Thu 6th: 212 * 11%
fat: 3.85g
|
protein: 8.05g
|
carbs: 39.85g
- -
May 2013
Mon 27th: 46 * 2%
fat: 1.54g
|
protein: 1.65g
|
carbs: 9.66g
- -
Thu 23rd: - - 2588* -
Tue 21st: 100 * 5%
fat: 0.40g
|
protein: 7.92g
|
carbs: 21.20g
- -
Sat 18th: 15 * 1%
fat: 0.08g
|
protein: 0.30g
|
carbs: 3.78g
- -
Sun 5th: 61 * 3%
fat: 3.61g
|
protein: 1.69g
|
carbs: 6.54g
- -
April 2013
Fri 26th: 107 * 6%
fat: 0.53g
|
protein: 6.41g
|
carbs: 24.83g
- -
Thu 18th: 1 * 0%
fat: 0.03g
|
protein: 0.10g
|
carbs: 0.26g
- -
March 2013
Mon 25th: 455 24%
fat: 3.29g
|
protein: 7.85g
|
carbs: 101.85g
- -
Fri 15th: 19 * 1%
fat: 0.18g
|
protein: 0.40g
|
carbs: 4.61g
- -
Wed 6th: 412 * 22%
fat: 2.36g
|
protein: 37.57g
|
carbs: 68.76g
- -
Tue 5th: 326 17%
fat: 3.16g
|
protein: 17.69g
|
carbs: 66.80g
- -
Mon 4th: 960 * 51%
fat: 37.38g
|
protein: 48.14g
|
carbs: 111.48g
1283*  323

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