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Zoeindia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 982 * 55%
fat: 28.85g
|
protein: 40.80g
|
carbs: 133.10g
- -
Sun 12th: 1137 * 63%
fat: 31.25g
|
protein: 45.34g
|
carbs: 161.79g
3063*  1926
Fri 10th: 918 * 51%
fat: 18.95g
|
protein: 37.21g
|
carbs: 142.87g
2937*  2019
Wed 1st: 840 * 47%
fat: 34.35g
|
protein: 33.43g
|
carbs: 95.39g
2561*  1721
April 2013
Sun 28th: 146 * 8%
fat: 3.75g
|
protein: 10.00g
|
carbs: 15.70g
- -
Tue 16th: - - 2477* -
Mon 15th: - - 3788* -
March 2013
Tue 26th: 576 * 32%
fat: 9.92g
|
protein: 33.60g
|
carbs: 83.34g
2603*  2027
Sun 10th: 1773 * 98%
fat: 63.56g
|
protein: 128.31g
|
carbs: 193.06g
- -
Sat 9th: 1817 * 101%
fat: 42.47g
|
protein: 139.93g
|
carbs: 243.94g
3245*  1428
Fri 8th: 1882 * 105%
fat: 59.92g
|
protein: 109.21g
|
carbs: 239.18g
- -
Thu 7th: - - 2198* -
Wed 6th: 1769 * 98%
fat: 46.49g
|
protein: 150.18g
|
carbs: 197.74g
- -
January 2013
Wed 30th: 146 * 8%
fat: 3.40g
|
protein: 9.20g
|
carbs: 20.20g
- -
November 2012
Sat 3rd: 464 * 26%
fat: 13.40g
|
protein: 19.00g
|
carbs: 64.60g
1989*  1525
October 2012
Wed 31st: 324 * 18%
fat: 10.34g
|
protein: 24.75g
|
carbs: 33.14g
2267*  1943
Tue 30th: 700 * 39%
fat: 23.08g
|
protein: 25.93g
|
carbs: 95.02g
2581*  1881
Mon 29th: 1221 * 68%
fat: 80.43g
|
protein: 106.59g
|
carbs: 109.22g
2289*  1068
Sun 28th: 1255 * 70%
fat: 45.96g
|
protein: 50.31g
|
carbs: 163.60g
2436*  1181
August 2012
Sat 25th: 1295 * 72%
fat: 48.23g
|
protein: 53.76g
|
carbs: 161.68g
2340*  1045
Thu 9th: 278 * 15%
fat: 5.15g
|
protein: 14.80g
|
carbs: 37.95g
2160*  1882
Wed 8th: 648 * 36%
fat: 13.40g
|
protein: 30.10g
|
carbs: 94.35g
2400*  1752
July 2012
Thu 26th: 566 * 31%
fat: 14.21g
|
protein: 47.37g
|
carbs: 56.92g
2330*  1764

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