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Zoeindia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 375 * 17%
fat: 19.52g
|
protein: 31.49g
|
carbs: 20.91g
3097*  2722
February 2014
Wed 12th: 626 * 28%
fat: 13.08g
|
protein: 27.52g
|
carbs: 93.60g
2832*  2206
Sun 9th: 570 * 26%
fat: 23.17g
|
protein: 28.89g
|
carbs: 59.26g
2833*  2263
December 2013
Sun 29th: - - 2378* -
Sat 28th: 2460 * 112%
fat: 100.57g
|
protein: 118.69g
|
carbs: 266.28g
3532*  1072
Fri 27th: 3162 * 144%
fat: 182.30g
|
protein: 104.75g
|
carbs: 267.67g
2829*  333
October 2013
Thu 3rd: 1035 * 47%
fat: 30.33g
|
protein: 37.53g
|
carbs: 154.44g
3590*  2555
September 2013
Sat 7th: - - 2638* -
Wed 4th: 1678 * 76%
fat: 74.94g
|
protein: 94.03g
|
carbs: 158.92g
2844*  1166
August 2013
Sat 31st: 2141 * 97%
fat: 80.98g
|
protein: 110.10g
|
carbs: 240.61g
2623*  482
Fri 30th: 1876 * 85%
fat: 70.25g
|
protein: 94.67g
|
carbs: 202.33g
2869*  993
Thu 29th: 1645 * 75%
fat: 56.45g
|
protein: 73.37g
|
carbs: 207.73g
2858*  1213
Wed 28th: 1811 * 82%
fat: 66.67g
|
protein: 164.56g
|
carbs: 133.19g
2597*  786
May 2013
Tue 21st: 982 * 45%
fat: 28.85g
|
protein: 40.80g
|
carbs: 133.10g
- -
Sun 12th: 1137 * 52%
fat: 31.25g
|
protein: 45.34g
|
carbs: 161.79g
3063*  1926
Fri 10th: 918 * 42%
fat: 18.95g
|
protein: 37.21g
|
carbs: 142.87g
2937*  2019
Wed 1st: 840 * 38%
fat: 34.35g
|
protein: 33.43g
|
carbs: 95.39g
2561*  1721
April 2013
Sun 28th: 146 * 7%
fat: 3.75g
|
protein: 10.00g
|
carbs: 15.70g
- -
Tue 16th: - - 2477* -
Mon 15th: - - 3788* -
March 2013
Tue 26th: 576 * 26%
fat: 9.92g
|
protein: 33.60g
|
carbs: 83.34g
2603*  2027
Sun 10th: 1773 * 81%
fat: 63.56g
|
protein: 128.31g
|
carbs: 193.06g
- -
Sat 9th: 1817 * 83%
fat: 42.47g
|
protein: 139.93g
|
carbs: 243.94g
3245*  1428

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