Zoeindia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 1183 * 54%
fat: 75.89g
|
protein: 44.93g
|
carbs: 78.33g
3305*  2122
October 2014
Wed 22nd: 786 * 36%
fat: 18.28g
|
protein: 59.50g
|
carbs: 96.94g
- -
Tue 21st: 2267 * 103%
fat: 65.97g
|
protein: 113.29g
|
carbs: 308.93g
3450*  1183
Mon 20th: 1995 * 91%
fat: 95.85g
|
protein: 49.69g
|
carbs: 193.71g
3397*  1402
Thu 16th: 2459 * 112%
fat: 93.99g
|
protein: 104.45g
|
carbs: 291.22g
3457*  998
Wed 15th: 2274 * 120%
fat: 95.34g
|
protein: 70.16g
|
carbs: 289.85g
3577*  1303
Tue 14th: 2111 * 111%
fat: 85.42g
|
protein: 98.87g
|
carbs: 226.48g
3616*  1505
August 2014
Thu 7th: 1736 * 91%
fat: 43.65g
|
protein: 64.42g
|
carbs: 266.53g
3606*  1870
May 2014
Mon 19th: 2135 * 112%
fat: 48.00g
|
protein: 87.80g
|
carbs: 353.20g
2842*  707
Sun 18th: 2084 * 110%
fat: 106.06g
|
protein: 54.28g
|
carbs: 240.19g
2788*  704
Thu 15th: 510 * 27%
fat: 16.95g
|
protein: 18.30g
|
carbs: 70.25g
3072*  2562
Wed 14th: 2027 * 107%
fat: 62.08g
|
protein: 88.33g
|
carbs: 278.79g
2831*  804
Tue 13th: 1848 97%
fat: 84.58g
|
protein: 72.96g
|
carbs: 195.57g
2915*  1067
Mon 12th: 1872 * 99%
fat: 65.09g
|
protein: 91.37g
|
carbs: 217.93g
2967*  1095
Sun 11th: 2969 * 156%
fat: 163.78g
|
protein: 124.23g
|
carbs: 243.89g
2958*  11
Fri 9th: 494 * 26%
fat: 11.07g
|
protein: 18.00g
|
carbs: 80.49g
3017*  2523
Thu 8th: 700 * 37%
fat: 17.98g
|
protein: 28.26g
|
carbs: 103.54g
2955*  2255
March 2014
Wed 19th: 375 * 20%
fat: 19.52g
|
protein: 31.49g
|
carbs: 20.91g
3097*  2722
February 2014
Wed 12th: 626 * 33%
fat: 13.08g
|
protein: 27.52g
|
carbs: 93.60g
2832*  2206
Sun 9th: 570 * 30%
fat: 23.17g
|
protein: 28.89g
|
carbs: 59.26g
2833*  2263

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