| June 2023 |
| Wed 21st: |
1103 *
|
55%
|
fat: 103.27g |
| |
protein: 33.74g |
| |
carbs: 7.45g |
|
-
|
-
|
| Thu 15th: |
1200 *
|
60%
|
fat: 102.46g |
| |
protein: 54.25g |
| |
carbs: 11.50g |
|
-
|
-
|
| Thu 1st: |
720 *
|
36%
|
fat: 72.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
567 *
|
28%
|
fat: 53.14g |
| |
protein: 19.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 21st: |
727 *
|
36%
|
fat: 65.14g |
| |
protein: 28.85g |
| |
carbs: 1.00g |
|
-
|
-
|
| August 2020 |
| Wed 26th: |
1902 *
|
95%
|
fat: 161.96g |
| |
protein: 95.38g |
| |
carbs: 24.24g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
471 *
|
29%
|
fat: 31.00g |
| |
protein: 42.93g |
| |
carbs: 3.87g |
|
-
|
-
|
| Sun 5th: |
1169 *
|
73%
|
fat: 97.53g |
| |
protein: 55.65g |
| |
carbs: 21.15g |
|
-
|
-
|
| Fri 3rd: |
1567 *
|
98%
|
fat: 122.06g |
| |
protein: 91.69g |
| |
carbs: 28.59g |
|
-
|
-
|
| Wed 1st: |
747 *
|
47%
|
fat: 51.93g |
| |
protein: 57.87g |
| |
carbs: 7.36g |
|
-
|
-
|
| September 2019 |
| Wed 18th: |
1371 *
|
86%
|
fat: 111.15g |
| |
protein: 82.29g |
| |
carbs: 13.91g |
|
-
|
-
|
| Tue 17th: |
1211 *
|
76%
|
fat: 93.60g |
| |
protein: 84.41g |
| |
carbs: 15.21g |
|
-
|
-
|
| Mon 16th: |
1590 *
|
99%
|
fat: 120.02g |
| |
protein: 111.09g |
| |
carbs: 17.32g |
|
-
|
-
|
| Sun 15th: |
1622 *
|
101%
|
fat: 120.81g |
| |
protein: 110.23g |
| |
carbs: 23.70g |
|
-
|
-
|
| Mon 9th: |
465 *
|
35%
|
fat: 12.72g |
| |
protein: 65.58g |
| |
carbs: 24.74g |
|
-
|
-
|
| Tue 3rd: |
588 *
|
44%
|
fat: 61.21g |
| |
protein: 7.80g |
| |
carbs: 11.79g |
|
-
|
-
|
| June 2019 |
| Sat 1st: |
342 *
|
26%
|
fat: 36.47g |
| |
protein: 1.32g |
| |
carbs: 0.39g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
1151 *
|
87%
|
fat: 100.50g |
| |
protein: 53.24g |
| |
carbs: 19.91g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
692 *
|
52%
|
fat: 59.46g |
| |
protein: 34.48g |
| |
carbs: 5.01g |
|
-
|
-
|
| Mon 14th: |
9 *
|
1%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 0.38g |
|
-
|
-
|
