havelock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 2nd: 378 * 15%
fat: 11.90g
|
protein: 23.80g
|
carbs: 42.20g
- -
Fri 1st: 1066 * 43%
fat: 27.96g
|
protein: 35.05g
|
carbs: 140.74g
- -
January 2020
Sun 12th: - - 1079* -
Sat 11th: - - 1823* -
Fri 10th: - - 2003* -
Thu 9th: - - 1994* -
Wed 8th: 489 * 19%
fat: 6.00g
|
protein: 22.20g
|
carbs: 86.00g
2097*  1608
Tue 7th: - - 2063* -
Mon 6th: 309 * 12%
fat: 4.50g
|
protein: 18.30g
|
carbs: 51.80g
1988*  1679
Sun 5th: 923 * 36%
fat: 22.30g
|
protein: 49.20g
|
carbs: 130.30g
1850*  927
Sat 4th: - - 1935* -
Fri 3rd: 868 * 33%
fat: 33.70g
|
protein: 37.60g
|
carbs: 105.08g
2129*  1261
Thu 2nd: 535 * 21%
fat: 16.40g
|
protein: 14.60g
|
carbs: 80.20g
2058*  1523
Wed 1st: 1050 * 40%
fat: 57.99g
|
protein: 52.61g
|
carbs: 38.51g
2083*  1033
April 2019
Mon 1st: 885 * 35%
fat: 54.00g
|
protein: 48.00g
|
carbs: 50.00g
- -
January 2016
Fri 22nd: 1012 * 40%
fat: 40.90g
|
protein: 43.70g
|
carbs: 108.50g
- -
Mon 18th: 571 * 23%
fat: 15.00g
|
protein: 28.80g
|
carbs: 79.50g
- -
Sat 16th: 1210 * 48%
fat: 61.57g
|
protein: 40.67g
|
carbs: 122.66g
- -
Fri 15th: 981 * 39%
fat: 41.35g
|
protein: 44.60g
|
carbs: 101.61g
- -
Thu 14th: 250 * 10%
fat: 3.19g
|
protein: 23.29g
|
carbs: 33.95g
- -
Mon 11th: 764 * 31%
fat: 36.00g
|
protein: 32.00g
|
carbs: 74.00g
- -
July 2011
Sun 24th: 385 * 15%
fat: 16.00g
|
protein: 16.00g
|
carbs: 44.00g
- -
May 2011
Tue 10th: 691 * 27%
fat: 25.76g
|
protein: 50.50g
|
carbs: 61.58g
- -
Mon 9th: 790 * 30%
fat: 23.97g
|
protein: 72.77g
|
carbs: 68.46g
- -
January 2011
Mon 10th: 230 * 9%
fat: 6.40g
|
protein: 9.71g
|
carbs: 31.02g
- -
Thu 6th: 604 * 23%
fat: 9.02g
|
protein: 20.73g
|
carbs: 115.92g
- -

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