Luvs2gardn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 1603 * 76%
fat: 48.69g
|
protein: 106.47g
|
carbs: 177.61g
- -
Fri 10th: 821 * 39%
fat: 18.65g
|
protein: 83.93g
|
carbs: 78.75g
- -
Thu 9th: 1399 * 67%
fat: 35.10g
|
protein: 125.09g
|
carbs: 144.12g
3407*  2008
Wed 8th: 1463 * 70%
fat: 34.41g
|
protein: 98.93g
|
carbs: 181.52g
3191*  1728
Tue 7th: 1535 73%
fat: 41.99g
|
protein: 102.75g
|
carbs: 178.28g
4153*  2618
Mon 6th: 1379 66%
fat: 34.44g
|
protein: 131.67g
|
carbs: 132.59g
3669  2290
May 2016
Tue 31st: 1558 74%
fat: 47.89g
|
protein: 120.86g
|
carbs: 157.47g
3934  2376
Thu 26th: 929 44%
fat: 28.53g
|
protein: 94.21g
|
carbs: 74.57g
- -
Tue 24th: 995 * 47%
fat: 31.00g
|
protein: 54.17g
|
carbs: 117.09g
- -
Mon 23rd: 1568 75%
fat: 48.49g
|
protein: 137.41g
|
carbs: 141.43g
3247  1679
Fri 20th: 1500 * 71%
fat: 57.60g
|
protein: 86.04g
|
carbs: 158.05g
- -
Thu 19th: 747 * 36%
fat: 23.88g
|
protein: 52.61g
|
carbs: 71.57g
3409  2662
Wed 18th: 1495 71%
fat: 51.97g
|
protein: 125.45g
|
carbs: 127.93g
3721  2226
Tue 17th: 1376 66%
fat: 43.73g
|
protein: 81.43g
|
carbs: 160.27g
3665  2289
Mon 16th: 1370 91%
fat: 32.51g
|
protein: 120.68g
|
carbs: 146.89g
- -
January 2016
Thu 21st: 888 * 59%
fat: 22.54g
|
protein: 100.60g
|
carbs: 67.57g
- -
Wed 20th: 1421 * 95%
fat: 50.71g
|
protein: 119.38g
|
carbs: 123.08g
3144*  1723
Tue 19th: 1218 * 81%
fat: 48.92g
|
protein: 93.81g
|
carbs: 100.34g
3356*  2138
Mon 18th: 1295 86%
fat: 53.21g
|
protein: 67.58g
|
carbs: 140.35g
3312  2017
April 2015
Thu 9th: 196 * 11%
fat: 11.51g
|
protein: 14.58g
|
carbs: 9.18g
- -

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