Luvs2gardn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 656 * 39%
fat: 9.21g
|
protein: 39.84g
|
carbs: 93.94g
- -
Wed 22nd: 856 * 50%
fat: 26.96g
|
protein: 64.94g
|
carbs: 102.94g
- -
Tue 21st: 1216 72%
fat: 30.71g
|
protein: 115.44g
|
carbs: 110.94g
- -
Mon 13th: 1366 80%
fat: 41.19g
|
protein: 92.15g
|
carbs: 163.44g
- -
Mon 6th: 314 * 18%
fat: 4.78g
|
protein: 20.92g
|
carbs: 42.74g
- -
Fri 3rd: 688 40%
fat: 17.73g
|
protein: 58.04g
|
carbs: 70.34g
- -
Thu 2nd: 1482 87%
fat: 54.63g
|
protein: 110.00g
|
carbs: 146.12g
- -
Wed 1st: 961 57%
fat: 30.25g
|
protein: 73.50g
|
carbs: 99.97g
- -
January 2017
Mon 30th: 1165 69%
fat: 42.83g
|
protein: 68.85g
|
carbs: 129.91g
- -
Fri 20th: 1177 * 69%
fat: 48.15g
|
protein: 86.57g
|
carbs: 86.66g
- -
Thu 19th: 649 * 38%
fat: 12.28g
|
protein: 31.21g
|
carbs: 99.07g
- -
Wed 18th: 1662 98%
fat: 66.67g
|
protein: 86.97g
|
carbs: 179.07g
- -
Tue 17th: 1562 92%
fat: 64.31g
|
protein: 93.71g
|
carbs: 161.84g
3601  2039
Mon 16th: 1731 102%
fat: 65.51g
|
protein: 79.42g
|
carbs: 224.08g
3958  2227
Thu 12th: 1516 66%
fat: 49.39g
|
protein: 92.76g
|
carbs: 197.62g
- -
Wed 11th: 1574 68%
fat: 56.11g
|
protein: 117.59g
|
carbs: 153.59g
3618  2044
Mon 9th: 1287 56%
fat: 45.60g
|
protein: 74.67g
|
carbs: 157.49g
3439  2152
Fri 6th: 1045 * 61%
fat: 23.05g
|
protein: 58.63g
|
carbs: 146.03g
- -
Thu 5th: 1630 96%
fat: 62.54g
|
protein: 83.59g
|
carbs: 192.84g
3439  1809

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