Luvs2gardn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 970 * 51%
fat: 11.55g
|
protein: 76.29g
|
carbs: 135.36g
- -
Wed 28th: 1064 * 56%
fat: 26.94g
|
protein: 71.22g
|
carbs: 131.13g
- -
Fri 23rd: 1092 57%
fat: 31.41g
|
protein: 57.52g
|
carbs: 150.11g
3130  2038
Thu 22nd: 953 * 50%
fat: 19.16g
|
protein: 52.07g
|
carbs: 150.96g
3130  2177
Wed 21st: 1129 59%
fat: 31.13g
|
protein: 67.65g
|
carbs: 149.98g
3145  2016
Tue 20th: 1559 82%
fat: 61.18g
|
protein: 108.72g
|
carbs: 142.60g
3389  1830
Mon 19th: 1331 70%
fat: 31.26g
|
protein: 73.16g
|
carbs: 190.89g
3441  2110
Fri 16th: 1190 63%
fat: 29.51g
|
protein: 84.37g
|
carbs: 147.60g
3483  2293
Thu 15th: 1476 78%
fat: 44.14g
|
protein: 97.14g
|
carbs: 172.38g
3464  1988
March 2014
Wed 26th: 1510 * 79%
fat: 60.65g
|
protein: 100.20g
|
carbs: 162.15g
- -
Wed 19th: 548 * 29%
fat: 24.26g
|
protein: 22.10g
|
carbs: 63.19g
- -
Tue 18th: 879 * 46%
fat: 20.06g
|
protein: 39.35g
|
carbs: 143.68g
- -
Mon 17th: 1575 83%
fat: 42.03g
|
protein: 65.10g
|
carbs: 239.45g
2923  1348
Fri 14th: 1078 * 57%
fat: 24.51g
|
protein: 56.69g
|
carbs: 167.17g
- -
Thu 13th: 1673 88%
fat: 41.88g
|
protein: 85.67g
|
carbs: 245.43g
2975  1302
Wed 12th: 1652 * 103%
fat: 54.20g
|
protein: 97.79g
|
carbs: 206.79g
- -
Tue 11th: 1594 * 100%
fat: 34.40g
|
protein: 131.79g
|
carbs: 189.39g
- -
Mon 10th: 750 * 47%
fat: 22.89g
|
protein: 48.36g
|
carbs: 88.48g
- -
Fri 7th: 904 * 56%
fat: 26.35g
|
protein: 43.09g
|
carbs: 124.44g
2952*  2048
Thu 6th: 1470 * 92%
fat: 43.94g
|
protein: 77.36g
|
carbs: 197.53g
- -

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