Luvs2gardn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 649 * 38%
fat: 12.28g
|
protein: 31.21g
|
carbs: 99.07g
- -
Wed 18th: 1662 98%
fat: 66.67g
|
protein: 86.97g
|
carbs: 179.07g
- -
Tue 17th: 1562 92%
fat: 64.31g
|
protein: 93.71g
|
carbs: 161.84g
3601  2039
Mon 16th: 1731 102%
fat: 65.51g
|
protein: 79.42g
|
carbs: 224.08g
3958  2227
Thu 12th: 1516 66%
fat: 49.39g
|
protein: 92.76g
|
carbs: 197.62g
- -
Wed 11th: 1574 68%
fat: 56.11g
|
protein: 117.59g
|
carbs: 153.59g
3618  2044
Mon 9th: 1287 56%
fat: 45.60g
|
protein: 74.67g
|
carbs: 157.49g
3439  2152
Fri 6th: 1045 * 61%
fat: 23.05g
|
protein: 58.63g
|
carbs: 146.03g
- -
Thu 5th: 1630 96%
fat: 62.54g
|
protein: 83.59g
|
carbs: 192.84g
3439  1809
Wed 4th: 1653 97%
fat: 53.60g
|
protein: 110.29g
|
carbs: 184.51g
3439  1786
Tue 3rd: 1528 73%
fat: 42.52g
|
protein: 108.45g
|
carbs: 189.01g
3400  1872
December 2016
Tue 6th: 1379 66%
fat: 44.78g
|
protein: 110.41g
|
carbs: 139.07g
3397  2018
November 2016
Tue 22nd: 844 * 40%
fat: 24.51g
|
protein: 41.26g
|
carbs: 108.92g
- -
June 2016
Tue 14th: 1603 * 76%
fat: 48.69g
|
protein: 106.47g
|
carbs: 177.61g
- -
Fri 10th: 821 * 39%
fat: 18.65g
|
protein: 83.93g
|
carbs: 78.75g
- -
Thu 9th: 1399 * 67%
fat: 35.10g
|
protein: 125.09g
|
carbs: 144.12g
3407*  2008
Wed 8th: 1463 * 70%
fat: 34.41g
|
protein: 98.93g
|
carbs: 181.52g
3191*  1728
Tue 7th: 1535 73%
fat: 41.99g
|
protein: 102.75g
|
carbs: 178.28g
4153*  2618
Mon 6th: 1379 66%
fat: 34.44g
|
protein: 131.67g
|
carbs: 132.59g
3669  2290

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