Luvs2gardn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 1510 * 79%
fat: 60.65g
|
protein: 100.20g
|
carbs: 162.15g
- -
Wed 19th: 548 * 29%
fat: 24.26g
|
protein: 22.10g
|
carbs: 63.19g
- -
Tue 18th: 879 * 46%
fat: 20.06g
|
protein: 39.35g
|
carbs: 143.68g
- -
Mon 17th: 1575 83%
fat: 42.03g
|
protein: 65.10g
|
carbs: 239.45g
2923  1348
Fri 14th: 1078 * 57%
fat: 24.51g
|
protein: 56.69g
|
carbs: 167.17g
- -
Thu 13th: 1673 88%
fat: 41.88g
|
protein: 85.67g
|
carbs: 245.43g
2975  1302
Wed 12th: 1652 * 103%
fat: 54.20g
|
protein: 97.79g
|
carbs: 206.79g
- -
Tue 11th: 1594 * 100%
fat: 34.40g
|
protein: 131.79g
|
carbs: 189.39g
- -
Mon 10th: 750 * 47%
fat: 22.89g
|
protein: 48.36g
|
carbs: 88.48g
- -
Fri 7th: 904 * 56%
fat: 26.35g
|
protein: 43.09g
|
carbs: 124.44g
2952*  2048
Thu 6th: 1470 * 92%
fat: 43.94g
|
protein: 77.36g
|
carbs: 197.53g
- -
Wed 5th: 1101 * 69%
fat: 37.50g
|
protein: 63.39g
|
carbs: 133.12g
- -
Tue 4th: 1037 * 65%
fat: 19.68g
|
protein: 68.75g
|
carbs: 151.07g
- -
Mon 3rd: 1363 85%
fat: 28.26g
|
protein: 84.18g
|
carbs: 195.87g
- -
February 2014
Fri 28th: 1094 * 68%
fat: 32.97g
|
protein: 39.50g
|
carbs: 162.05g
- -
Thu 27th: 1349 * 84%
fat: 47.70g
|
protein: 78.55g
|
carbs: 151.22g
3059  1710
Wed 26th: 1930 121%
fat: 55.25g
|
protein: 105.66g
|
carbs: 255.19g
2891  961
Tue 25th: 1729 102%
fat: 37.32g
|
protein: 116.37g
|
carbs: 231.18g
2891  1162
Mon 24th: 1035 * 61%
fat: 27.90g
|
protein: 57.70g
|
carbs: 138.62g
- -
Fri 21st: 547 * 32%
fat: 22.36g
|
protein: 30.11g
|
carbs: 57.06g
- -

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