Luvs2gardn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 903 50%
fat: 32.15g
|
protein: 37.64g
|
carbs: 114.66g
- -
Tue 3rd: 949 * 53%
fat: 34.08g
|
protein: 34.16g
|
carbs: 123.96g
- -
February 2015
Fri 20th: 804 * 45%
fat: 14.19g
|
protein: 49.02g
|
carbs: 128.43g
- -
Thu 19th: 1189 66%
fat: 29.35g
|
protein: 66.74g
|
carbs: 166.54g
- -
Wed 18th: 845 47%
fat: 23.33g
|
protein: 52.74g
|
carbs: 105.56g
3030  2185
Mon 16th: 632 33%
fat: 18.06g
|
protein: 45.60g
|
carbs: 66.62g
- -
Fri 13th: 544 * 29%
fat: 12.41g
|
protein: 27.08g
|
carbs: 79.12g
- -
Wed 11th: 680 36%
fat: 17.93g
|
protein: 40.72g
|
carbs: 85.27g
3059  2379
Mon 9th: 1096 58%
fat: 26.39g
|
protein: 44.65g
|
carbs: 179.28g
3059  1963
Fri 6th: 1270 67%
fat: 43.75g
|
protein: 70.95g
|
carbs: 155.81g
3059  1789
Wed 4th: 1121 * 59%
fat: 38.45g
|
protein: 69.26g
|
carbs: 160.08g
3101  1980
Tue 3rd: 726 * 38%
fat: 24.00g
|
protein: 36.67g
|
carbs: 90.19g
- -
Mon 2nd: 271 14%
fat: 5.95g
|
protein: 9.26g
|
carbs: 43.08g
3101  2830
January 2015
Fri 30th: 923 * 49%
fat: 24.78g
|
protein: 37.50g
|
carbs: 140.95g
3101  2178
Thu 29th: 970 * 51%
fat: 11.55g
|
protein: 76.29g
|
carbs: 135.36g
- -
Wed 28th: 1064 * 56%
fat: 26.94g
|
protein: 71.22g
|
carbs: 131.13g
- -
Fri 23rd: 1092 57%
fat: 31.41g
|
protein: 57.52g
|
carbs: 150.11g
3130  2038
Thu 22nd: 953 * 50%
fat: 19.16g
|
protein: 52.07g
|
carbs: 150.96g
3130  2177
Wed 21st: 1129 59%
fat: 31.13g
|
protein: 67.65g
|
carbs: 149.98g
3145  2016
Tue 20th: 1559 82%
fat: 61.18g
|
protein: 108.72g
|
carbs: 142.60g
3389  1830

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