| October 2012 |
| Wed 24th: |
-
|
-
|
|
2753
|
-
|
| Tue 23rd: |
808
|
45%
|
fat: 12.48g |
| |
protein: 35.03g |
| |
carbs: 137.79g |
|
2753
|
 1945
|
| Mon 22nd: |
1075 *
|
60%
|
fat: 16.27g |
| |
protein: 37.65g |
| |
carbs: 195.11g |
|
2753
|
1678
|
| Sun 21st: |
1371
|
76%
|
fat: 26.84g |
| |
protein: 64.78g |
| |
carbs: 216.11g |
|
2753
|
1382
|
| Sat 20th: |
1404
|
78%
|
fat: 34.83g |
| |
protein: 52.91g |
| |
carbs: 212.38g |
|
2753
|
1349
|
| Fri 19th: |
1359
|
76%
|
fat: 27.47g |
| |
protein: 55.48g |
| |
carbs: 216.18g |
|
2835
|
1476
|
| Thu 18th: |
1381
|
77%
|
fat: 29.78g |
| |
protein: 45.13g |
| |
carbs: 231.93g |
|
3082
|
1701
|
| Wed 17th: |
1379
|
77%
|
fat: 19.45g |
| |
protein: 48.43g |
| |
carbs: 236.79g |
|
2835
|
1456
|
| Tue 16th: |
1037
|
58%
|
fat: 14.93g |
| |
protein: 34.42g |
| |
carbs: 175.51g |
|
2847
|
1810
|
| Mon 15th: |
1435
|
80%
|
fat: 28.57g |
| |
protein: 48.24g |
| |
carbs: 233.31g |
|
2863
|
1428
|
| Sun 14th: |
1337
|
74%
|
fat: 18.43g |
| |
protein: 57.42g |
| |
carbs: 245.51g |
|
3082
|
1745
|
| Sat 13th: |
1141
|
63%
|
fat: 23.00g |
| |
protein: 59.80g |
| |
carbs: 162.01g |
|
2863
|
1722
|
| Fri 12th: |
1235
|
69%
|
fat: 27.43g |
| |
protein: 40.67g |
| |
carbs: 196.01g |
|
2863
|
1628
|
| Thu 11th: |
1463
|
81%
|
fat: 31.97g |
| |
protein: 57.37g |
| |
carbs: 224.82g |
|
2847
|
1384
|
| Wed 10th: |
1144
|
64%
|
fat: 10.79g |
| |
protein: 37.34g |
| |
carbs: 210.81g |
|
2917
|
1773
|
| Tue 9th: |
1288
|
72%
|
fat: 23.42g |
| |
protein: 34.35g |
| |
carbs: 238.85g |
|
2863
|
1575
|
| Mon 8th: |
1741
|
97%
|
fat: 53.22g |
| |
protein: 66.18g |
| |
carbs: 252.98g |
|
2847
|
1106
|
| Sun 7th: |
1715
|
95%
|
fat: 50.67g |
| |
protein: 77.03g |
| |
carbs: 245.62g |
|
2863
|
1148
|
| Sat 6th: |
1535
|
85%
|
fat: 30.24g |
| |
protein: 60.52g |
| |
carbs: 258.79g |
|
2858
|
1323
|
| Fri 5th: |
1435
|
80%
|
fat: 30.24g |
| |
protein: 60.52g |
| |
carbs: 233.79g |
|
2819
|
1384
|
