Capkr563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2837 * 98%
fat: 174.27g
|
protein: 129.15g
|
carbs: 199.97g
- -
Tue 12th: 1747 * 60%
fat: 57.56g
|
protein: 54.58g
|
carbs: 258.00g
- -
Thu 7th: 1918 * 66%
fat: 56.14g
|
protein: 63.32g
|
carbs: 292.30g
- -
Wed 6th: 2141 * 74%
fat: 86.11g
|
protein: 111.44g
|
carbs: 221.87g
- -
Mon 4th: 1600 * 55%
fat: 67.50g
|
protein: 53.00g
|
carbs: 188.00g
- -
June 2014
Tue 24th: 2031 * 70%
fat: 61.26g
|
protein: 103.15g
|
carbs: 282.96g
- -
Mon 23rd: 1976 * 68%
fat: 70.32g
|
protein: 90.78g
|
carbs: 247.53g
2460*  484
May 2014
Sun 11th: 684 * 24%
fat: 18.31g
|
protein: 44.19g
|
carbs: 89.12g
- -
April 2014
Wed 30th: 950 * 33%
fat: 43.00g
|
protein: 25.00g
|
carbs: 118.00g
- -
Tue 29th: 1638 * 56%
fat: 10.76g
|
protein: 66.92g
|
carbs: 314.30g
- -
March 2014
Tue 18th: 1060 * 37%
fat: 45.30g
|
protein: 39.00g
|
carbs: 139.00g
- -
Mon 17th: 2933 * 101%
fat: 119.11g
|
protein: 120.58g
|
carbs: 355.71g
- -
Sun 16th: 2846 * 98%
fat: 97.73g
|
protein: 115.86g
|
carbs: 388.03g
- -
Sat 15th: 1680 * 58%
fat: 66.00g
|
protein: 63.00g
|
carbs: 216.00g
- -
Fri 14th: 2997 * 103%
fat: 114.22g
|
protein: 110.01g
|
carbs: 410.69g
3050*  53
Tue 11th: 1360 * 47%
fat: 49.00g
|
protein: 37.00g
|
carbs: 195.00g
- -
Mon 10th: 2380 * 82%
fat: 106.00g
|
protein: 77.00g
|
carbs: 281.00g
- -
Sun 9th: 1334 * 46%
fat: 66.00g
|
protein: 33.00g
|
carbs: 150.00g
- -
Sat 8th: 1304 * 45%
fat: 53.99g
|
protein: 63.24g
|
carbs: 135.54g
- -
Mon 3rd: 2730 * 94%
fat: 94.50g
|
protein: 176.00g
|
carbs: 305.00g
- -

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