Capkr563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 1325 * 46%
fat: 42.89g
|
protein: 55.29g
|
carbs: 186.95g
- -
Wed 3rd: 2288 * 79%
fat: 77.68g
|
protein: 133.34g
|
carbs: 283.30g
- -
Tue 2nd: 2433 * 84%
fat: 92.76g
|
protein: 123.65g
|
carbs: 293.41g
- -
Mon 1st: 1242 * 43%
fat: 74.19g
|
protein: 49.59g
|
carbs: 99.45g
- -
October 2014
Tue 21st: 850 * 29%
fat: 21.75g
|
protein: 31.50g
|
carbs: 140.00g
- -
Fri 17th: 1885 * 65%
fat: 59.33g
|
protein: 63.48g
|
carbs: 283.86g
- -
Thu 16th: 2413 * 83%
fat: 92.65g
|
protein: 171.93g
|
carbs: 235.75g
- -
Wed 15th: 2660 * 92%
fat: 97.35g
|
protein: 138.14g
|
carbs: 319.53g
- -
Tue 14th: 2613 * 90%
fat: 94.47g
|
protein: 112.64g
|
carbs: 337.06g
- -
Mon 13th: 1019 * 35%
fat: 40.02g
|
protein: 49.77g
|
carbs: 118.84g
- -
Sun 12th: 2745 * 95%
fat: 119.74g
|
protein: 93.73g
|
carbs: 324.02g
- -
Fri 3rd: 1648 * 57%
fat: 57.21g
|
protein: 81.47g
|
carbs: 203.09g
- -
Thu 2nd: 2204 * 76%
fat: 94.40g
|
protein: 106.23g
|
carbs: 234.00g
- -
September 2014
Wed 10th: 918 * 32%
fat: 20.32g
|
protein: 33.33g
|
carbs: 149.69g
- -
Tue 9th: 2512 * 87%
fat: 90.48g
|
protein: 161.66g
|
carbs: 277.33g
- -
Mon 8th: 1080 * 37%
fat: 42.00g
|
protein: 68.00g
|
carbs: 110.00g
- -
Sun 7th: 1983 * 68%
fat: 81.16g
|
protein: 59.71g
|
carbs: 252.72g
- -
August 2014
Sun 31st: 2648 * 91%
fat: 93.72g
|
protein: 68.58g
|
carbs: 395.76g
- -
Fri 29th: 2745 * 95%
fat: 95.86g
|
protein: 130.96g
|
carbs: 359.94g
- -
Thu 28th: 2467 * 85%
fat: 87.27g
|
protein: 115.74g
|
carbs: 312.13g
- -

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