Capkr563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 918 * 32%
fat: 20.32g
|
protein: 33.33g
|
carbs: 149.69g
- -
Tue 9th: 2512 * 87%
fat: 90.48g
|
protein: 161.66g
|
carbs: 277.33g
- -
Mon 8th: 1080 * 37%
fat: 42.00g
|
protein: 68.00g
|
carbs: 110.00g
- -
Sun 7th: 1983 * 68%
fat: 81.16g
|
protein: 59.71g
|
carbs: 252.72g
- -
August 2014
Sun 31st: 2648 * 91%
fat: 93.72g
|
protein: 68.58g
|
carbs: 395.76g
- -
Fri 29th: 2745 * 95%
fat: 95.86g
|
protein: 130.96g
|
carbs: 359.94g
- -
Thu 28th: 2467 * 85%
fat: 87.27g
|
protein: 115.74g
|
carbs: 312.13g
- -
Wed 27th: 3381 * 117%
fat: 190.70g
|
protein: 160.25g
|
carbs: 268.88g
- -
Tue 12th: 1747 * 60%
fat: 57.56g
|
protein: 54.58g
|
carbs: 258.00g
- -
Thu 7th: 1918 * 66%
fat: 56.14g
|
protein: 63.32g
|
carbs: 292.30g
- -
Wed 6th: 2141 * 74%
fat: 86.11g
|
protein: 111.44g
|
carbs: 221.87g
- -
Mon 4th: 1600 * 55%
fat: 67.50g
|
protein: 53.00g
|
carbs: 188.00g
- -
June 2014
Tue 24th: 2031 * 70%
fat: 61.26g
|
protein: 103.15g
|
carbs: 282.96g
- -
Mon 23rd: 1976 * 68%
fat: 70.32g
|
protein: 90.78g
|
carbs: 247.53g
2460*  484
May 2014
Sun 11th: 684 * 24%
fat: 18.31g
|
protein: 44.19g
|
carbs: 89.12g
- -
April 2014
Wed 30th: 950 * 33%
fat: 43.00g
|
protein: 25.00g
|
carbs: 118.00g
- -
Tue 29th: 1638 * 56%
fat: 10.76g
|
protein: 66.92g
|
carbs: 314.30g
- -
March 2014
Tue 18th: 1060 * 37%
fat: 45.30g
|
protein: 39.00g
|
carbs: 139.00g
- -
Mon 17th: 2933 * 101%
fat: 119.11g
|
protein: 120.58g
|
carbs: 355.71g
- -
Sun 16th: 2846 * 98%
fat: 97.73g
|
protein: 115.86g
|
carbs: 388.03g
- -

Other Related Links

Members