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Capkr563's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 18th: 1060 * 37%
fat: 45.30g
|
protein: 39.00g
|
carbs: 139.00g
- -
Mon 17th: 2933 * 101%
fat: 119.11g
|
protein: 120.58g
|
carbs: 355.71g
- -
Sun 16th: 2846 * 98%
fat: 97.73g
|
protein: 115.86g
|
carbs: 388.03g
- -
Sat 15th: 1680 * 58%
fat: 66.00g
|
protein: 63.00g
|
carbs: 216.00g
- -
Fri 14th: 2997 * 103%
fat: 114.22g
|
protein: 110.01g
|
carbs: 410.69g
3050*  53
Tue 11th: 1360 * 47%
fat: 49.00g
|
protein: 37.00g
|
carbs: 195.00g
- -
Mon 10th: 2380 * 82%
fat: 106.00g
|
protein: 77.00g
|
carbs: 281.00g
- -
Sun 9th: 1334 * 46%
fat: 66.00g
|
protein: 33.00g
|
carbs: 150.00g
- -
Sat 8th: 1304 * 45%
fat: 53.99g
|
protein: 63.24g
|
carbs: 135.54g
- -
Mon 3rd: 2730 * 94%
fat: 94.50g
|
protein: 176.00g
|
carbs: 305.00g
- -
February 2014
Thu 27th: 1788 * 62%
fat: 84.95g
|
protein: 42.28g
|
carbs: 216.25g
- -
Wed 26th: 1920 * 66%
fat: 72.00g
|
protein: 90.00g
|
carbs: 228.00g
- -
Sun 23rd: 2109 * 73%
fat: 67.22g
|
protein: 102.23g
|
carbs: 275.74g
- -
Sat 22nd: 2677 * 92%
fat: 123.57g
|
protein: 121.16g
|
carbs: 268.73g
- -
Fri 21st: 2487 * 86%
fat: 117.94g
|
protein: 112.57g
|
carbs: 248.12g
- -
Sun 16th: 2580 * 89%
fat: 86.87g
|
protein: 126.25g
|
carbs: 329.25g
- -
Sat 15th: 2524 * 87%
fat: 97.65g
|
protein: 119.89g
|
carbs: 289.27g
- -
Fri 14th: 2685 * 93%
fat: 137.50g
|
protein: 96.00g
|
carbs: 278.00g
- -
Thu 13th: 2830 * 98%
fat: 91.00g
|
protein: 124.00g
|
carbs: 394.00g
- -
Tue 11th: 1980 * 68%
fat: 103.75g
|
protein: 90.01g
|
carbs: 165.84g
- -

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