| October 2012 |
| Fri 19th: |
999 *
|
56%
|
fat: 33.40g |
| |
protein: 104.59g |
| |
carbs: 77.88g |
|
-
|
-
|
| Thu 11th: |
454 *
|
25%
|
fat: 24.69g |
| |
protein: 34.79g |
| |
carbs: 25.81g |
|
-
|
-
|
| Wed 10th: |
948 *
|
53%
|
fat: 48.80g |
| |
protein: 26.87g |
| |
carbs: 113.03g |
|
-
|
-
|
| Tue 9th: |
1642 *
|
91%
|
fat: 92.13g |
| |
protein: 65.15g |
| |
carbs: 166.32g |
|
-
|
-
|
| Mon 8th: |
250 *
|
14%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 7th: |
1072 *
|
60%
|
fat: 67.69g |
| |
protein: 74.58g |
| |
carbs: 40.88g |
|
-
|
-
|
| Tue 2nd: |
1198 *
|
67%
|
fat: 61.08g |
| |
protein: 77.18g |
| |
carbs: 93.71g |
|
-
|
-
|
| Mon 1st: |
1152 *
|
64%
|
fat: 59.56g |
| |
protein: 61.36g |
| |
carbs: 102.91g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1562 *
|
87%
|
fat: 102.83g |
| |
protein: 101.42g |
| |
carbs: 58.27g |
|
-
|
-
|
| Sat 29th: |
1228 *
|
68%
|
fat: 53.16g |
| |
protein: 89.45g |
| |
carbs: 105.56g |
|
-
|
-
|
| Fri 28th: |
1065 *
|
59%
|
fat: 44.00g |
| |
protein: 49.00g |
| |
carbs: 136.50g |
|
-
|
-
|
| Thu 27th: |
1318 *
|
73%
|
fat: 83.44g |
| |
protein: 62.53g |
| |
carbs: 88.31g |
|
-
|
-
|
| Wed 26th: |
1175 *
|
65%
|
fat: 67.94g |
| |
protein: 54.03g |
| |
carbs: 96.81g |
|
-
|
-
|
| Tue 25th: |
863 *
|
48%
|
fat: 49.56g |
| |
protein: 53.89g |
| |
carbs: 49.71g |
|
-
|
-
|
| Mon 24th: |
1254 *
|
70%
|
fat: 70.46g |
| |
protein: 67.71g |
| |
carbs: 97.89g |
|
-
|
-
|
| Sun 23rd: |
1507 *
|
84%
|
fat: 96.08g |
| |
protein: 87.58g |
| |
carbs: 74.57g |
|
-
|
-
|
| Sat 22nd: |
1021 *
|
57%
|
fat: 36.08g |
| |
protein: 37.81g |
| |
carbs: 135.38g |
|
-
|
-
|
| Fri 21st: |
1619 *
|
90%
|
fat: 109.83g |
| |
protein: 75.57g |
| |
carbs: 85.02g |
|
-
|
-
|
| Thu 20th: |
1089 *
|
60%
|
fat: 71.27g |
| |
protein: 62.99g |
| |
carbs: 57.95g |
|
-
|
-
|
| Wed 19th: |
1017 *
|
56%
|
fat: 69.08g |
| |
protein: 47.82g |
| |
carbs: 59.75g |
|
-
|
-
|
