Minimizeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 1437 * 96%
fat: 58.93g
|
protein: 84.09g
|
carbs: 137.53g
2606*  1169
Mon 24th: 1346 * 90%
fat: 62.71g
|
protein: 90.87g
|
carbs: 102.76g
2538*  1192
Sun 23rd: 1011 * 67%
fat: 29.01g
|
protein: 40.76g
|
carbs: 146.22g
2223*  1212
Sat 22nd: 1649 * 110%
fat: 52.50g
|
protein: 50.97g
|
carbs: 167.23g
2223*  574
Fri 21st: 1170 * 78%
fat: 31.41g
|
protein: 41.69g
|
carbs: 181.69g
2628*  1458
Thu 20th: 1364 * 91%
fat: 35.26g
|
protein: 37.17g
|
carbs: 154.31g
2643*  1279
Wed 19th: 1257 * 84%
fat: 55.68g
|
protein: 47.41g
|
carbs: 149.97g
2538  1281
Tue 18th: 1211 * 81%
fat: 68.16g
|
protein: 55.13g
|
carbs: 104.07g
2538  1327
Mon 17th: 958 * 64%
fat: 38.43g
|
protein: 72.09g
|
carbs: 85.13g
2538  1580
June 2017
Wed 7th: 355 * 24%
fat: 24.29g
|
protein: 20.23g
|
carbs: 14.27g
- -
May 2017
Wed 10th: 1912 * 127%
fat: 75.95g
|
protein: 53.43g
|
carbs: 247.85g
- -
Tue 9th: 1385 * 92%
fat: 69.98g
|
protein: 48.49g
|
carbs: 141.00g
- -
Mon 8th: 1631 * 109%
fat: 52.38g
|
protein: 42.50g
|
carbs: 138.28g
2268*  637
April 2017
Thu 27th: 628 * 42%
fat: 30.40g
|
protein: 16.85g
|
carbs: 68.69g
- -
Tue 25th: 568 * 38%
fat: 24.40g
|
protein: 16.85g
|
carbs: 68.69g
- -
Mon 24th: 1060 * 71%
fat: 33.14g
|
protein: 51.79g
|
carbs: 143.76g
- -
Sun 23rd: 200 * 13%
fat: 8.00g
|
protein: 7.00g
|
carbs: 25.00g
2157*  1957
Sat 22nd: 1218 * 81%
fat: 47.32g
|
protein: 51.48g
|
carbs: 88.28g
- -
Thu 20th: 598 * 40%
fat: 27.40g
|
protein: 16.85g
|
carbs: 68.69g
- -
Wed 19th: 1370 * 91%
fat: 82.03g
|
protein: 39.99g
|
carbs: 124.74g
- -

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