Minimizeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 1310 * 87%
fat: 42.93g
|
protein: 45.52g
|
carbs: 188.22g
- -
Tue 13th: 919 * 61%
fat: 43.59g
|
protein: 47.55g
|
carbs: 90.58g
2308*  1389
Mon 12th: 1368 * 91%
fat: 64.01g
|
protein: 54.06g
|
carbs: 154.34g
2318*  950
August 2016
Wed 31st: 1080 * 72%
fat: 58.67g
|
protein: 28.18g
|
carbs: 104.90g
- -
Tue 30th: 1210 * 81%
fat: 60.12g
|
protein: 31.87g
|
carbs: 141.76g
- -
Mon 29th: 834 * 56%
fat: 34.94g
|
protein: 30.38g
|
carbs: 109.32g
- -
Tue 16th: 634 * 42%
fat: 41.06g
|
protein: 23.79g
|
carbs: 47.33g
- -
Mon 15th: 1295 * 86%
fat: 49.35g
|
protein: 46.39g
|
carbs: 170.32g
- -
Thu 11th: 710 * 47%
fat: 35.85g
|
protein: 50.15g
|
carbs: 45.42g
- -
Wed 3rd: 943 * 63%
fat: 60.35g
|
protein: 26.39g
|
carbs: 76.32g
2341*  1398
Mon 1st: 1114 * 74%
fat: 67.76g
|
protein: 29.39g
|
carbs: 102.52g
- -
July 2016
Sun 31st: 333 * 22%
fat: 25.51g
|
protein: 20.48g
|
carbs: 1.36g
2121*  1788
Thu 28th: 1286 * 86%
fat: 76.27g
|
protein: 47.54g
|
carbs: 109.27g
- -
Mon 25th: 1063 * 71%
fat: 62.32g
|
protein: 77.98g
|
carbs: 51.19g
- -
Sun 24th: 460 * 31%
fat: 24.00g
|
protein: 17.00g
|
carbs: 57.00g
- -
Sat 23rd: 1164 * 78%
fat: 73.91g
|
protein: 54.89g
|
carbs: 72.64g
- -
Fri 22nd: 2243 * 150%
fat: 123.10g
|
protein: 78.41g
|
carbs: 125.77g
- -
Thu 21st: 1115 * 74%
fat: 52.41g
|
protein: 37.87g
|
carbs: 126.92g
2155*  1040
Wed 20th: 1518 * 101%
fat: 44.45g
|
protein: 43.44g
|
carbs: 127.21g
- -
Tue 19th: 1346 * 90%
fat: 48.79g
|
protein: 42.76g
|
carbs: 186.83g
2155*  809

Other Related Links

Members