Minimizeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 10th: 1912 * 127%
fat: 75.95g
|
protein: 53.43g
|
carbs: 247.85g
- -
Tue 9th: 1385 * 92%
fat: 69.98g
|
protein: 48.49g
|
carbs: 141.00g
- -
Mon 8th: 1631 * 109%
fat: 52.38g
|
protein: 42.50g
|
carbs: 138.28g
2268*  637
April 2017
Thu 27th: 628 * 42%
fat: 30.40g
|
protein: 16.85g
|
carbs: 68.69g
- -
Tue 25th: 568 * 38%
fat: 24.40g
|
protein: 16.85g
|
carbs: 68.69g
- -
Mon 24th: 1060 * 71%
fat: 33.14g
|
protein: 51.79g
|
carbs: 143.76g
- -
Sun 23rd: 200 * 13%
fat: 8.00g
|
protein: 7.00g
|
carbs: 25.00g
2157*  1957
Sat 22nd: 1218 * 81%
fat: 47.32g
|
protein: 51.48g
|
carbs: 88.28g
- -
Thu 20th: 598 * 40%
fat: 27.40g
|
protein: 16.85g
|
carbs: 68.69g
- -
Wed 19th: 1370 * 91%
fat: 82.03g
|
protein: 39.99g
|
carbs: 124.74g
- -
Tue 18th: 1381 * 92%
fat: 44.35g
|
protein: 39.18g
|
carbs: 191.68g
- -
Mon 17th: 755 * 50%
fat: 40.83g
|
protein: 47.07g
|
carbs: 49.20g
- -
Sun 16th: 406 * 27%
fat: 29.24g
|
protein: 24.60g
|
carbs: 7.33g
- -
January 2017
Tue 10th: 628 * 42%
fat: 13.48g
|
protein: 51.66g
|
carbs: 77.04g
- -
September 2016
Thu 15th: 1310 * 87%
fat: 42.93g
|
protein: 45.52g
|
carbs: 188.22g
- -
Tue 13th: 919 * 61%
fat: 43.59g
|
protein: 47.55g
|
carbs: 90.58g
2308*  1389
Mon 12th: 1368 * 91%
fat: 64.01g
|
protein: 54.06g
|
carbs: 154.34g
2318*  950
August 2016
Wed 31st: 1080 * 72%
fat: 58.67g
|
protein: 28.18g
|
carbs: 104.90g
- -
Tue 30th: 1210 * 81%
fat: 60.12g
|
protein: 31.87g
|
carbs: 141.76g
- -
Mon 29th: 834 * 56%
fat: 34.94g
|
protein: 30.38g
|
carbs: 109.32g
- -

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