Minimizeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1636 * 109%
fat: 93.48g
|
protein: 80.73g
|
carbs: 119.03g
2026*  390
Thu 30th: 1356 * 90%
fat: 58.55g
|
protein: 23.59g
|
carbs: 102.16g
2026  670
Wed 29th: 1590 * 106%
fat: 69.79g
|
protein: 83.71g
|
carbs: 154.87g
2026*  436
Tue 28th: 1124 * 75%
fat: 46.05g
|
protein: 21.09g
|
carbs: 75.66g
2026  902
Mon 27th: 1159 * 77%
fat: 62.63g
|
protein: 68.80g
|
carbs: 87.59g
2201  1042
Sun 26th: 1347 * 90%
fat: 43.02g
|
protein: 68.58g
|
carbs: 92.14g
2026  679
Sat 25th: 1429 * 95%
fat: 69.20g
|
protein: 64.19g
|
carbs: 144.89g
2026  597
Fri 24th: 1550 * 103%
fat: 60.55g
|
protein: 38.19g
|
carbs: 108.35g
2026  476
Thu 23rd: 874 * 58%
fat: 54.00g
|
protein: 21.00g
|
carbs: 73.00g
2201*  1327
Wed 22nd: 1714 114%
fat: 87.10g
|
protein: 59.65g
|
carbs: 135.89g
2201  487
Tue 21st: 1170 * 78%
fat: 66.37g
|
protein: 35.73g
|
carbs: 104.91g
2245*  1075
Mon 20th: 1094 * 73%
fat: 58.52g
|
protein: 54.60g
|
carbs: 92.83g
2369*  1275
Sun 19th: 1285 * 86%
fat: 69.71g
|
protein: 53.77g
|
carbs: 121.89g
- -
Sat 18th: 1266 * 84%
fat: 71.02g
|
protein: 40.00g
|
carbs: 86.17g
- -
Fri 17th: 1764 * 118%
fat: 58.64g
|
protein: 105.09g
|
carbs: 146.48g
- -
Thu 16th: 1250 * 83%
fat: 74.07g
|
protein: 40.81g
|
carbs: 104.49g
- -
Wed 15th: 1534 102%
fat: 68.12g
|
protein: 83.22g
|
carbs: 136.43g
2389*  855
Tue 14th: 1239 83%
fat: 71.36g
|
protein: 32.05g
|
carbs: 118.07g
2230*  991
Mon 13th: 954 * 64%
fat: 41.48g
|
protein: 47.99g
|
carbs: 102.63g
- -
Sun 12th: 1100 73%
fat: 58.26g
|
protein: 54.90g
|
carbs: 101.40g
- -

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