Minimizeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 23rd: 1306 * 87%
fat: 79.07g
|
protein: 69.94g
|
carbs: 82.95g
- -
Tue 1st: 1031 * 69%
fat: 65.26g
|
protein: 32.16g
|
carbs: 74.26g
2126*  1095
August 2015
Mon 31st: 986 * 66%
fat: 53.05g
|
protein: 29.28g
|
carbs: 93.09g
- -
Sun 30th: 1695 * 113%
fat: 94.52g
|
protein: 40.29g
|
carbs: 102.76g
- -
Sat 29th: 1011 * 67%
fat: 62.08g
|
protein: 64.68g
|
carbs: 44.01g
- -
Fri 28th: 1205 * 80%
fat: 59.80g
|
protein: 36.88g
|
carbs: 49.09g
- -
Wed 19th: 1073 * 72%
fat: 58.74g
|
protein: 52.98g
|
carbs: 78.86g
- -
Tue 18th: 1078 * 72%
fat: 63.79g
|
protein: 39.25g
|
carbs: 84.09g
- -
Mon 17th: 1129 * 75%
fat: 51.37g
|
protein: 47.72g
|
carbs: 117.81g
- -
Sat 15th: 871 * 58%
fat: 39.51g
|
protein: 59.04g
|
carbs: 68.05g
- -
Fri 14th: 629 * 42%
fat: 32.83g
|
protein: 14.77g
|
carbs: 70.77g
- -
Thu 13th: 1111 * 74%
fat: 73.35g
|
protein: 42.55g
|
carbs: 67.03g
- -
Wed 12th: 1319 * 88%
fat: 66.22g
|
protein: 96.33g
|
carbs: 91.55g
- -
Tue 11th: 1114 * 74%
fat: 69.67g
|
protein: 32.31g
|
carbs: 91.85g
2242*  1128
Mon 10th: 1005 * 67%
fat: 49.73g
|
protein: 51.37g
|
carbs: 95.52g
2199*  1194
Sun 9th: 1441 * 96%
fat: 83.97g
|
protein: 70.96g
|
carbs: 163.21g
- -
Sat 8th: 1146 * 76%
fat: 60.45g
|
protein: 65.76g
|
carbs: 94.61g
- -
Fri 7th: 1100 * 73%
fat: 53.22g
|
protein: 42.33g
|
carbs: 76.11g
- -
Thu 6th: 806 * 54%
fat: 51.05g
|
protein: 21.28g
|
carbs: 63.09g
- -
Wed 5th: 1657 * 110%
fat: 89.88g
|
protein: 89.47g
|
carbs: 122.07g
- -

Other Related Links

Members