Minimizeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1286 * 86%
fat: 76.27g
|
protein: 47.54g
|
carbs: 109.27g
- -
Mon 25th: 1063 * 71%
fat: 62.32g
|
protein: 77.98g
|
carbs: 51.19g
- -
Sun 24th: 460 * 31%
fat: 24.00g
|
protein: 17.00g
|
carbs: 57.00g
- -
Sat 23rd: 1164 * 78%
fat: 73.91g
|
protein: 54.89g
|
carbs: 72.64g
- -
Fri 22nd: 2243 * 150%
fat: 123.10g
|
protein: 78.41g
|
carbs: 125.77g
- -
Thu 21st: 1115 * 74%
fat: 52.41g
|
protein: 37.87g
|
carbs: 126.92g
2155*  1040
Wed 20th: 1518 * 101%
fat: 44.45g
|
protein: 43.44g
|
carbs: 127.21g
- -
Tue 19th: 1346 * 90%
fat: 48.79g
|
protein: 42.76g
|
carbs: 186.83g
2155*  809
Mon 18th: 1220 * 81%
fat: 74.42g
|
protein: 28.34g
|
carbs: 112.54g
2155*  935
Fri 15th: 761 * 51%
fat: 47.92g
|
protein: 33.87g
|
carbs: 57.91g
- -
Thu 14th: 878 * 59%
fat: 48.68g
|
protein: 38.68g
|
carbs: 75.65g
- -
Wed 13th: 853 * 57%
fat: 34.90g
|
protein: 31.35g
|
carbs: 110.19g
2155*  1302
Tue 12th: 1738 * 116%
fat: 74.46g
|
protein: 47.16g
|
carbs: 172.15g
2310*  572
Mon 11th: 1176 * 78%
fat: 82.17g
|
protein: 30.37g
|
carbs: 81.65g
2155*  979
Sun 10th: 783 * 52%
fat: 45.60g
|
protein: 30.22g
|
carbs: 56.98g
- -
Sat 9th: 955 * 64%
fat: 47.90g
|
protein: 39.41g
|
carbs: 87.65g
- -
Fri 8th: 1498 * 100%
fat: 52.91g
|
protein: 41.46g
|
carbs: 130.86g
- -
Thu 7th: 1116 * 74%
fat: 61.41g
|
protein: 28.53g
|
carbs: 119.67g
- -
Wed 6th: 1214 * 81%
fat: 54.00g
|
protein: 22.31g
|
carbs: 75.07g
- -
Tue 5th: 1188 * 79%
fat: 63.45g
|
protein: 80.02g
|
carbs: 71.97g
- -

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