Minimizeme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 28th: 721 * 48%
fat: 51.41g
|
protein: 17.30g
|
carbs: 54.52g
- -
Sat 12th: 1318 * 88%
fat: 52.00g
|
protein: 45.00g
|
carbs: 160.00g
- -
Fri 11th: 2094 * 140%
fat: 87.48g
|
protein: 66.30g
|
carbs: 206.63g
- -
Thu 10th: 1247 * 83%
fat: 48.67g
|
protein: 47.57g
|
carbs: 158.19g
- -
Wed 9th: 1874 * 125%
fat: 72.46g
|
protein: 59.36g
|
carbs: 254.14g
- -
Tue 8th: 287 * 19%
fat: 7.35g
|
protein: 14.68g
|
carbs: 40.45g
- -
Mon 7th: 1483 * 99%
fat: 53.69g
|
protein: 45.00g
|
carbs: 159.20g
- -
Sun 6th: 1535 * 102%
fat: 99.87g
|
protein: 73.47g
|
carbs: 84.95g
- -
Sat 5th: 1267 * 84%
fat: 58.85g
|
protein: 47.68g
|
carbs: 137.45g
- -
Fri 4th: 1148 * 77%
fat: 34.06g
|
protein: 89.64g
|
carbs: 96.33g
2113*  965
Thu 3rd: 2048 * 137%
fat: 72.62g
|
protein: 86.95g
|
carbs: 239.46g
2568*  520
Wed 2nd: 1710 * 114%
fat: 62.27g
|
protein: 52.40g
|
carbs: 238.78g
2750*  1040
Tue 1st: 2005 * 134%
fat: 87.36g
|
protein: 66.17g
|
carbs: 219.07g
2568*  563
July 2017
Mon 31st: 1290 * 86%
fat: 34.45g
|
protein: 65.82g
|
carbs: 184.64g
2568*  1278
Sun 30th: 1573 * 105%
fat: 79.74g
|
protein: 59.97g
|
carbs: 159.40g
2386*  813
Sat 29th: 1690 * 113%
fat: 46.78g
|
protein: 76.58g
|
carbs: 158.07g
2386*  696
Fri 28th: 1669 * 111%
fat: 71.39g
|
protein: 41.70g
|
carbs: 142.20g
2249*  580
Thu 27th: 1251 * 83%
fat: 58.85g
|
protein: 48.01g
|
carbs: 136.65g
2568*  1317
Wed 26th: 1261 * 84%
fat: 67.43g
|
protein: 29.81g
|
carbs: 131.65g
2538*  1277
Tue 25th: 1437 * 96%
fat: 58.93g
|
protein: 84.09g
|
carbs: 137.53g
2606*  1169

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