| May 2021 |
| Fri 7th: |
1121 *
|
75%
|
fat: 47.48g |
| |
protein: 44.85g |
| |
carbs: 70.08g |
|
-
|
-
|
| Thu 6th: |
979 *
|
65%
|
fat: 30.54g |
| |
protein: 30.77g |
| |
carbs: 82.14g |
|
-
|
-
|
| Wed 5th: |
1028 *
|
69%
|
fat: 37.59g |
| |
protein: 35.25g |
| |
carbs: 114.88g |
|
-
|
-
|
| April 2021 |
| Thu 1st: |
700 *
|
47%
|
fat: 17.50g |
| |
protein: 22.00g |
| |
carbs: 113.00g |
|
2440*
|
 1740
|
| March 2021 |
| Wed 31st: |
1410 *
|
94%
|
fat: 47.50g |
| |
protein: 62.50g |
| |
carbs: 188.50g |
|
2440*
|
1030
|
| June 2020 |
| Thu 4th: |
1063 *
|
71%
|
fat: 67.82g |
| |
protein: 28.84g |
| |
carbs: 91.97g |
|
-
|
-
|
| Wed 3rd: |
1408 *
|
94%
|
fat: 38.49g |
| |
protein: 55.27g |
| |
carbs: 146.35g |
|
-
|
-
|
| Tue 2nd: |
1371 *
|
91%
|
fat: 87.56g |
| |
protein: 81.47g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 1st: |
1004 *
|
67%
|
fat: 63.18g |
| |
protein: 57.18g |
| |
carbs: 49.28g |
|
-
|
-
|
| April 2020 |
| Wed 29th: |
1164 *
|
78%
|
fat: 45.61g |
| |
protein: 56.10g |
| |
carbs: 146.84g |
|
-
|
-
|
| Fri 24th: |
720 *
|
48%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 86.00g |
|
2364*
|
1644
|
| Thu 23rd: |
870 *
|
58%
|
fat: 6.00g |
| |
protein: 18.31g |
| |
carbs: 105.07g |
|
2317*
|
1447
|
| Wed 22nd: |
1272 *
|
85%
|
fat: 52.94g |
| |
protein: 41.94g |
| |
carbs: 161.26g |
|
2364*
|
1092
|
| Tue 21st: |
413 *
|
28%
|
fat: 32.27g |
| |
protein: 25.21g |
| |
carbs: 5.78g |
|
2265*
|
1852
|
| Mon 20th: |
1000 *
|
67%
|
fat: 37.00g |
| |
protein: 51.00g |
| |
carbs: 130.00g |
|
2139*
|
1139
|
| January 2020 |
| Tue 28th: |
1120 *
|
75%
|
fat: 30.62g |
| |
protein: 42.93g |
| |
carbs: 169.22g |
|
-
|
-
|
| October 2019 |
| Tue 8th: |
1088 *
|
73%
|
fat: 68.64g |
| |
protein: 32.84g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 7th: |
1277 *
|
85%
|
fat: 92.36g |
| |
protein: 45.31g |
| |
carbs: 77.10g |
|
-
|
-
|
| June 2019 |
| Tue 18th: |
699 *
|
47%
|
fat: 46.31g |
| |
protein: 16.78g |
| |
carbs: 54.59g |
|
2393*
|
1694
|
| Mon 17th: |
1643 *
|
110%
|
fat: 112.12g |
| |
protein: 46.27g |
| |
carbs: 115.18g |
|
2478*
|
835
|
