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KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 15th: 2448 * 66%
fat: 124.33g
|
protein: 97.32g
|
carbs: 246.75g
- -
July 2012
Thu 12th: 2002 * 54%
fat: 72.27g
|
protein: 115.66g
|
carbs: 226.68g
3884*  1882
May 2012
Thu 17th: 2329 * 63%
fat: 71.51g
|
protein: 107.37g
|
carbs: 330.65g
3908*  1579
Sat 12th: 2354 * 64%
fat: 107.61g
|
protein: 108.62g
|
carbs: 242.28g
- -
Fri 11th: 1619 * 44%
fat: 49.70g
|
protein: 64.56g
|
carbs: 226.21g
3805*  2186
Thu 10th: 1981 * 54%
fat: 39.94g
|
protein: 78.93g
|
carbs: 354.38g
3805*  1824
Wed 9th: 4372 * 118%
fat: 156.30g
|
protein: 160.74g
|
carbs: 618.60g
3805*  567
Tue 8th: 1862 * 50%
fat: 31.66g
|
protein: 96.22g
|
carbs: 335.39g
3805*  1943
Mon 7th: 2296 * 62%
fat: 84.57g
|
protein: 92.85g
|
carbs: 305.73g
3187*  891
Sun 6th: 452 * 12%
fat: 4.23g
|
protein: 12.36g
|
carbs: 95.06g
3187*  2735
Sat 5th: 2266 * 61%
fat: 104.33g
|
protein: 85.44g
|
carbs: 273.48g
3187*  921
Fri 4th: 1159 * 31%
fat: 29.93g
|
protein: 82.69g
|
carbs: 154.31g
3805*  2646
Thu 3rd: 2359 * 64%
fat: 123.07g
|
protein: 100.06g
|
carbs: 209.55g
3805*  1446
Wed 2nd: 1748 * 47%
fat: 60.14g
|
protein: 60.01g
|
carbs: 235.02g
3805*  2057
Tue 1st: 2118 * 57%
fat: 33.57g
|
protein: 120.79g
|
carbs: 345.02g
3805*  1687
April 2012
Mon 30th: 2106 * 57%
fat: 68.89g
|
protein: 93.89g
|
carbs: 281.88g
3805*  1699
Thu 26th: 2226 * 60%
fat: 96.00g
|
protein: 84.38g
|
carbs: 277.99g
4629*  2403
Wed 25th: 3803 * 103%
fat: 178.71g
|
protein: 109.98g
|
carbs: 440.87g
4629*  826
Tue 24th: 1667 * 45%
fat: 55.03g
|
protein: 72.46g
|
carbs: 236.57g
4629*  2962
Tue 17th: 2036 * 55%
fat: 92.98g
|
protein: 123.56g
|
carbs: 183.43g
3805*  1769

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