KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 2257 * 61%
fat: 73.77g
|
protein: 152.23g
|
carbs: 224.50g
- -
Fri 23rd: 2957 * 80%
fat: 159.50g
|
protein: 140.83g
|
carbs: 226.12g
- -
Thu 22nd: 1936 * 52%
fat: 91.39g
|
protein: 162.66g
|
carbs: 95.38g
- -
Wed 21st: 2654 * 72%
fat: 151.85g
|
protein: 129.42g
|
carbs: 201.25g
- -
Tue 20th: 1643 * 44%
fat: 90.22g
|
protein: 62.36g
|
carbs: 172.63g
- -
Mon 19th: 3084 * 83%
fat: 180.20g
|
protein: 158.24g
|
carbs: 228.16g
- -
Sun 18th: 5113 * 138%
fat: 338.19g
|
protein: 214.48g
|
carbs: 390.35g
- -
Sat 17th: 1617 * 44%
fat: 44.60g
|
protein: 151.27g
|
carbs: 163.51g
- -
Fri 16th: 2437 * 66%
fat: 126.40g
|
protein: 172.10g
|
carbs: 169.70g
- -
Thu 15th: 2038 * 55%
fat: 86.30g
|
protein: 155.15g
|
carbs: 163.50g
- -
Wed 14th: 2205 * 60%
fat: 87.46g
|
protein: 161.26g
|
carbs: 190.13g
- -
Tue 13th: 1491 * 40%
fat: 71.78g
|
protein: 90.95g
|
carbs: 132.64g
- -
Mon 12th: 2697 * 73%
fat: 124.95g
|
protein: 132.82g
|
carbs: 274.75g
- -
Sun 11th: 2296 * 62%
fat: 135.14g
|
protein: 122.46g
|
carbs: 165.94g
- -
Sat 10th: 2589 * 70%
fat: 111.18g
|
protein: 97.32g
|
carbs: 320.65g
- -
Fri 9th: 1770 * 48%
fat: 107.80g
|
protein: 58.00g
|
carbs: 154.00g
- -
Thu 8th: 1797 * 49%
fat: 84.30g
|
protein: 123.20g
|
carbs: 140.23g
- -
Wed 7th: 2478 * 67%
fat: 150.90g
|
protein: 112.83g
|
carbs: 196.56g
- -
Tue 6th: 2663 * 72%
fat: 148.06g
|
protein: 179.02g
|
carbs: 168.00g
- -
Mon 5th: 3554 * 96%
fat: 205.05g
|
protein: 106.25g
|
carbs: 333.77g
- -

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