KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 757 * 20%
fat: 53.99g
|
protein: 39.57g
|
carbs: 37.00g
- -
Sat 24th: 1143 * 31%
fat: 78.87g
|
protein: 36.57g
|
carbs: 83.23g
- -
Thu 22nd: 1222 * 33%
fat: 88.75g
|
protein: 57.25g
|
carbs: 70.50g
- -
Sun 18th: 2120 * 57%
fat: 126.00g
|
protein: 149.00g
|
carbs: 112.00g
- -
Sat 17th: 739 * 20%
fat: 35.60g
|
protein: 35.58g
|
carbs: 73.22g
- -
Fri 16th: 1079 * 29%
fat: 65.60g
|
protein: 51.58g
|
carbs: 85.22g
3463*  2384
Thu 8th: 4030 * 109%
fat: 204.00g
|
protein: 139.00g
|
carbs: 436.00g
- -
December 2012
Sat 15th: 2448 * 66%
fat: 124.33g
|
protein: 97.32g
|
carbs: 246.75g
- -
July 2012
Thu 12th: 2002 * 54%
fat: 72.27g
|
protein: 115.66g
|
carbs: 226.68g
3884*  1882
May 2012
Thu 17th: 2329 * 63%
fat: 71.51g
|
protein: 107.37g
|
carbs: 330.65g
3908*  1579
Sat 12th: 2354 * 64%
fat: 107.61g
|
protein: 108.62g
|
carbs: 242.28g
- -
Fri 11th: 1619 * 44%
fat: 49.70g
|
protein: 64.56g
|
carbs: 226.21g
3805*  2186
Thu 10th: 1981 * 54%
fat: 39.94g
|
protein: 78.93g
|
carbs: 354.38g
3805*  1824
Wed 9th: 4372 * 118%
fat: 156.30g
|
protein: 160.74g
|
carbs: 618.60g
3805*  567
Tue 8th: 1862 * 50%
fat: 31.66g
|
protein: 96.22g
|
carbs: 335.39g
3805*  1943
Mon 7th: 2296 * 62%
fat: 84.57g
|
protein: 92.85g
|
carbs: 305.73g
3187*  891
Sun 6th: 452 * 12%
fat: 4.23g
|
protein: 12.36g
|
carbs: 95.06g
3187*  2735
Sat 5th: 2266 * 61%
fat: 104.33g
|
protein: 85.44g
|
carbs: 273.48g
3187*  921
Fri 4th: 1159 * 31%
fat: 29.93g
|
protein: 82.69g
|
carbs: 154.31g
3805*  2646
Thu 3rd: 2359 * 64%
fat: 123.07g
|
protein: 100.06g
|
carbs: 209.55g
3805*  1446

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