KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2733 * 114%
fat: 102.92g
|
protein: 129.13g
|
carbs: 330.24g
- -
Tue 23rd: 2812 * 117%
fat: 110.37g
|
protein: 133.43g
|
carbs: 328.27g
- -
Mon 22nd: 2553 * 106%
fat: 116.81g
|
protein: 97.78g
|
carbs: 274.96g
- -
Sun 21st: 1847 * 77%
fat: 45.68g
|
protein: 108.14g
|
carbs: 255.68g
- -
Sat 20th: 2328 * 97%
fat: 118.64g
|
protein: 98.32g
|
carbs: 231.28g
- -
Fri 19th: 3640 * 152%
fat: 141.27g
|
protein: 111.16g
|
carbs: 511.10g
- -
Thu 18th: 1968 * 82%
fat: 66.36g
|
protein: 105.71g
|
carbs: 259.06g
- -
Wed 17th: 3509 * 146%
fat: 145.03g
|
protein: 147.32g
|
carbs: 443.06g
- -
Tue 16th: 928 * 39%
fat: 46.71g
|
protein: 53.18g
|
carbs: 82.85g
- -
Sun 14th: 3092 * 129%
fat: 103.52g
|
protein: 127.96g
|
carbs: 441.39g
- -
Sat 13th: 3580 * 149%
fat: 173.00g
|
protein: 125.00g
|
carbs: 369.00g
- -
Fri 12th: 936 * 39%
fat: 56.45g
|
protein: 49.46g
|
carbs: 59.14g
- -
Thu 11th: 2474 * 103%
fat: 94.94g
|
protein: 125.87g
|
carbs: 274.88g
- -
Wed 10th: 2008 * 84%
fat: 114.86g
|
protein: 91.26g
|
carbs: 165.47g
- -
Tue 9th: 2602 * 108%
fat: 109.03g
|
protein: 110.32g
|
carbs: 282.44g
- -
Mon 8th: 2044 * 85%
fat: 108.30g
|
protein: 120.06g
|
carbs: 162.97g
- -
Sun 7th: 2045 * 85%
fat: 45.39g
|
protein: 101.51g
|
carbs: 304.94g
- -
Fri 5th: 3342 * 139%
fat: 136.68g
|
protein: 133.51g
|
carbs: 400.91g
- -
Thu 4th: 2547 106%
fat: 139.13g
|
protein: 99.77g
|
carbs: 230.36g
- -
Wed 3rd: 2051 * 85%
fat: 93.44g
|
protein: 106.13g
|
carbs: 205.73g
- -

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