KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 3450 * 93%
fat: 185.03g
|
protein: 87.31g
|
carbs: 370.97g
- -
Wed 15th: 1668 * 45%
fat: 106.67g
|
protein: 56.11g
|
carbs: 135.28g
- -
Tue 14th: 1379 * 37%
fat: 66.52g
|
protein: 98.33g
|
carbs: 89.88g
- -
Mon 13th: 1301 * 35%
fat: 85.98g
|
protein: 71.84g
|
carbs: 56.75g
- -
Wed 1st: 573 * 15%
fat: 39.85g
|
protein: 20.78g
|
carbs: 31.58g
- -
September 2017
Sat 9th: 383 * 10%
fat: 6.14g
|
protein: 45.13g
|
carbs: 39.58g
- -
August 2017
Mon 28th: 990 * 27%
fat: 53.00g
|
protein: 98.00g
|
carbs: 32.00g
- -
Sat 26th: 2591 * 70%
fat: 165.91g
|
protein: 148.11g
|
carbs: 165.30g
- -
Fri 25th: 3062 * 83%
fat: 170.91g
|
protein: 111.07g
|
carbs: 284.85g
- -
Thu 24th: 1952 * 53%
fat: 129.38g
|
protein: 126.00g
|
carbs: 90.34g
- -
Wed 23rd: 1303 * 35%
fat: 37.69g
|
protein: 63.77g
|
carbs: 197.33g
- -
Sun 20th: 1090 * 29%
fat: 68.84g
|
protein: 75.72g
|
carbs: 74.11g
- -
Sat 19th: 719 * 19%
fat: 19.24g
|
protein: 63.11g
|
carbs: 85.38g
- -
Thu 17th: 2429 * 66%
fat: 112.52g
|
protein: 92.33g
|
carbs: 282.95g
- -
Wed 16th: 2941 * 79%
fat: 148.77g
|
protein: 62.15g
|
carbs: 349.74g
- -
Tue 15th: 3762 * 102%
fat: 233.31g
|
protein: 170.44g
|
carbs: 283.41g
- -
Mon 14th: 2574 * 70%
fat: 153.07g
|
protein: 123.34g
|
carbs: 202.43g
- -
Sun 13th: 2472 * 67%
fat: 121.68g
|
protein: 101.39g
|
carbs: 269.05g
- -
Fri 11th: 1343 * 36%
fat: 82.96g
|
protein: 58.20g
|
carbs: 101.39g
- -
Wed 9th: 2583 * 70%
fat: 132.79g
|
protein: 72.88g
|
carbs: 292.91g
- -

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