KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 2309 * 62%
fat: 174.39g
|
protein: 127.00g
|
carbs: 132.61g
- -
Wed 26th: 2168 * 59%
fat: 127.52g
|
protein: 154.11g
|
carbs: 110.78g
- -
Tue 25th: 2720 * 74%
fat: 176.36g
|
protein: 143.05g
|
carbs: 163.20g
- -
Mon 24th: 2561 * 69%
fat: 173.79g
|
protein: 98.80g
|
carbs: 141.67g
- -
Sun 23rd: 1760 * 48%
fat: 120.00g
|
protein: 67.00g
|
carbs: 105.50g
- -
Sat 22nd: 1228 * 33%
fat: 82.22g
|
protein: 32.30g
|
carbs: 66.01g
- -
Fri 21st: 670 * 18%
fat: 35.80g
|
protein: 30.00g
|
carbs: 58.00g
- -
Tue 18th: 2373 * 64%
fat: 138.03g
|
protein: 67.09g
|
carbs: 222.97g
- -
Mon 17th: 2804 * 76%
fat: 159.67g
|
protein: 93.63g
|
carbs: 258.92g
- -
Thu 13th: 1608 * 43%
fat: 103.40g
|
protein: 72.17g
|
carbs: 97.83g
- -
Wed 12th: 1378 * 37%
fat: 68.45g
|
protein: 86.53g
|
carbs: 109.14g
- -
Tue 11th: 720 * 19%
fat: 28.00g
|
protein: 36.00g
|
carbs: 86.00g
- -
Mon 10th: 1609 * 43%
fat: 95.60g
|
protein: 65.58g
|
carbs: 130.22g
- -
Sun 9th: 4007 * 108%
fat: 251.49g
|
protein: 157.23g
|
carbs: 306.97g
- -
Sat 8th: 2729 * 74%
fat: 209.36g
|
protein: 133.35g
|
carbs: 103.71g
- -
Fri 7th: 1887 * 51%
fat: 129.11g
|
protein: 82.20g
|
carbs: 106.36g
- -
Thu 6th: 970 * 26%
fat: 57.00g
|
protein: 66.00g
|
carbs: 60.50g
- -
Wed 5th: 2220 * 60%
fat: 142.00g
|
protein: 147.00g
|
carbs: 106.00g
- -
Tue 4th: 1244 * 34%
fat: 51.38g
|
protein: 91.62g
|
carbs: 111.38g
- -
March 2017
Sun 26th: 417 * 11%
fat: 15.02g
|
protein: 44.48g
|
carbs: 24.19g
- -

Other Related Links

Members