KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1090 * 29%
fat: 68.84g
|
protein: 75.72g
|
carbs: 74.11g
- -
Sat 19th: 719 * 19%
fat: 19.24g
|
protein: 63.11g
|
carbs: 85.38g
- -
Thu 17th: 2429 * 66%
fat: 112.52g
|
protein: 92.33g
|
carbs: 282.95g
- -
Wed 16th: 2941 * 79%
fat: 148.77g
|
protein: 62.15g
|
carbs: 349.74g
- -
Tue 15th: 3762 * 102%
fat: 233.31g
|
protein: 170.44g
|
carbs: 283.41g
- -
Mon 14th: 2574 * 70%
fat: 153.07g
|
protein: 123.34g
|
carbs: 202.43g
- -
Sun 13th: 2472 * 67%
fat: 121.68g
|
protein: 101.39g
|
carbs: 269.05g
- -
Fri 11th: 1343 * 36%
fat: 82.96g
|
protein: 58.20g
|
carbs: 101.39g
- -
Wed 9th: 2583 * 70%
fat: 132.79g
|
protein: 72.88g
|
carbs: 292.91g
- -
Mon 7th: 190 * 5%
fat: 10.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Sun 6th: 363 * 10%
fat: 23.90g
|
protein: 16.39g
|
carbs: 20.91g
- -
Sat 5th: 520 * 14%
fat: 13.99g
|
protein: 8.26g
|
carbs: 90.90g
- -
Fri 4th: 1917 * 52%
fat: 95.21g
|
protein: 53.23g
|
carbs: 227.51g
- -
Wed 2nd: 2898 * 78%
fat: 133.42g
|
protein: 129.98g
|
carbs: 301.45g
- -
Tue 1st: 760 * 21%
fat: 49.00g
|
protein: 40.00g
|
carbs: 41.00g
- -
July 2017
Mon 31st: 3480 * 94%
fat: 135.35g
|
protein: 106.63g
|
carbs: 444.10g
- -
Sun 30th: 2340 * 63%
fat: 95.51g
|
protein: 75.39g
|
carbs: 309.41g
- -
Sat 29th: 3308 * 89%
fat: 136.71g
|
protein: 147.81g
|
carbs: 366.93g
- -
Fri 28th: 5361 * 145%
fat: 285.56g
|
protein: 205.48g
|
carbs: 553.58g
- -
Thu 27th: 2346 * 63%
fat: 104.94g
|
protein: 144.42g
|
carbs: 230.43g
- -

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