KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 388 * 10%
fat: 22.66g
|
protein: 23.43g
|
carbs: 25.79g
- -
Fri 24th: 1545 * 42%
fat: 87.14g
|
protein: 99.42g
|
carbs: 101.71g
- -
Thu 23rd: 1631 * 44%
fat: 84.92g
|
protein: 120.10g
|
carbs: 110.39g
- -
Wed 22nd: 1416 * 38%
fat: 83.67g
|
protein: 110.02g
|
carbs: 57.70g
- -
Tue 21st: 2105 * 57%
fat: 81.46g
|
protein: 124.58g
|
carbs: 243.08g
- -
Mon 20th: 219 * 6%
fat: 4.36g
|
protein: 31.05g
|
carbs: 12.40g
- -
Tue 14th: 354 * 10%
fat: 8.90g
|
protein: 21.10g
|
carbs: 42.60g
- -
Mon 13th: 1751 * 47%
fat: 85.02g
|
protein: 150.38g
|
carbs: 107.20g
- -
Sun 12th: 1056 * 29%
fat: 32.30g
|
protein: 94.70g
|
carbs: 101.45g
- -
Fri 10th: 1416 * 38%
fat: 52.80g
|
protein: 113.45g
|
carbs: 118.63g
- -
Thu 9th: - - 3540* -
Wed 8th: 1024 * 28%
fat: 40.94g
|
protein: 75.05g
|
carbs: 89.11g
3540*  2516
October 2016
Mon 3rd: 1554 * 42%
fat: 108.19g
|
protein: 45.48g
|
carbs: 143.08g
- -
September 2016
Sun 25th: 757 * 20%
fat: 53.99g
|
protein: 39.57g
|
carbs: 37.00g
- -
Sat 24th: 1143 * 31%
fat: 78.87g
|
protein: 36.57g
|
carbs: 83.23g
- -
Thu 22nd: 1222 * 33%
fat: 88.75g
|
protein: 57.25g
|
carbs: 70.50g
- -
Sun 18th: 2120 * 57%
fat: 126.00g
|
protein: 149.00g
|
carbs: 112.00g
- -
Sat 17th: 739 * 20%
fat: 35.60g
|
protein: 35.58g
|
carbs: 73.22g
- -
Fri 16th: 1079 * 29%
fat: 65.60g
|
protein: 51.58g
|
carbs: 85.22g
3463*  2384
Thu 8th: 4030 * 109%
fat: 204.00g
|
protein: 139.00g
|
carbs: 436.00g
- -
December 2012
Sat 15th: 2448 * 66%
fat: 124.33g
|
protein: 97.32g
|
carbs: 246.75g
- -

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