KCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1930 * 52%
fat: 79.11g
|
protein: 75.38g
|
carbs: 265.46g
- -
Mon 21st: 3655 * 99%
fat: 185.78g
|
protein: 149.45g
|
carbs: 389.38g
- -
Sun 20th: 2897 * 78%
fat: 129.14g
|
protein: 101.93g
|
carbs: 364.92g
- -
Sat 19th: 2143 * 58%
fat: 116.01g
|
protein: 137.57g
|
carbs: 168.63g
- -
Fri 18th: 2250 * 61%
fat: 87.03g
|
protein: 72.40g
|
carbs: 310.58g
- -
Thu 17th: 3056 * 83%
fat: 144.98g
|
protein: 97.60g
|
carbs: 369.39g
- -
Wed 16th: 1965 * 53%
fat: 108.23g
|
protein: 79.56g
|
carbs: 178.51g
- -
Tue 15th: 2359 * 64%
fat: 107.19g
|
protein: 115.77g
|
carbs: 238.80g
- -
Mon 14th: 2143 * 58%
fat: 96.10g
|
protein: 131.06g
|
carbs: 201.45g
- -
Fri 11th: 2368 * 64%
fat: 119.48g
|
protein: 87.95g
|
carbs: 238.84g
- -
Mon 7th: 1237 * 33%
fat: 40.47g
|
protein: 50.54g
|
carbs: 185.83g
- -
Sun 6th: 5949 * 161%
fat: 246.75g
|
protein: 215.94g
|
carbs: 721.99g
- -
Sat 5th: 1796 * 49%
fat: 69.02g
|
protein: 106.18g
|
carbs: 184.15g
- -
Fri 4th: 2502 * 68%
fat: 112.26g
|
protein: 114.78g
|
carbs: 245.00g
- -
Thu 3rd: 2132 * 58%
fat: 94.70g
|
protein: 64.63g
|
carbs: 268.90g
- -
Wed 2nd: 3369 * 91%
fat: 133.98g
|
protein: 152.75g
|
carbs: 400.60g
- -
Tue 1st: 2626 * 71%
fat: 148.31g
|
protein: 130.03g
|
carbs: 213.62g
- -
April 2018
Sat 28th: 2323 * 63%
fat: 88.81g
|
protein: 86.67g
|
carbs: 317.59g
- -
Fri 27th: 1741 * 47%
fat: 64.93g
|
protein: 78.36g
|
carbs: 216.03g
- -
Thu 26th: 1971 * 53%
fat: 54.40g
|
protein: 73.29g
|
carbs: 290.92g
- -

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