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Carina963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 31st: 1567 87%
fat: 77.50g
|
protein: 58.25g
|
carbs: 163.28g
2184  617
August 2012
Wed 1st: 965 54%
fat: 54.23g
|
protein: 43.08g
|
carbs: 84.79g
2314  1349
July 2012
Tue 31st: 1069 59%
fat: 56.39g
|
protein: 58.62g
|
carbs: 89.06g
1868  799
Mon 30th: 911 51%
fat: 19.67g
|
protein: 46.97g
|
carbs: 152.48g
2210  1299
June 2012
Fri 15th: 1278 71%
fat: 55.35g
|
protein: 44.95g
|
carbs: 164.55g
- -
Thu 14th: 856 48%
fat: 32.29g
|
protein: 41.81g
|
carbs: 107.31g
- -
Wed 13th: 1993 111%
fat: 80.41g
|
protein: 74.98g
|
carbs: 249.51g
1927  66
Tue 12th: 1084 60%
fat: 30.29g
|
protein: 55.52g
|
carbs: 155.18g
2157  1073
Mon 11th: 975 54%
fat: 36.96g
|
protein: 24.31g
|
carbs: 132.99g
1616  641
May 2012
Wed 16th: 1213 67%
fat: 44.96g
|
protein: 47.64g
|
carbs: 152.09g
1990  777
Tue 15th: 1247 69%
fat: 44.23g
|
protein: 35.62g
|
carbs: 182.80g
1683  436
Mon 14th: 883 49%
fat: 38.59g
|
protein: 27.78g
|
carbs: 103.13g
2319  1436
Sat 12th: 1073 60%
fat: 45.67g
|
protein: 46.68g
|
carbs: 114.18g
1658  585
Fri 11th: 1547 86%
fat: 71.53g
|
protein: 68.97g
|
carbs: 163.29g
1823  276
Thu 10th: 1408 78%
fat: 62.43g
|
protein: 70.79g
|
carbs: 146.01g
1800  392
Wed 9th: 1036 58%
fat: 36.24g
|
protein: 51.12g
|
carbs: 127.28g
2101  1065
Tue 8th: 702 39%
fat: 23.11g
|
protein: 25.81g
|
carbs: 97.19g
1657  955
Mon 7th: 1104 61%
fat: 44.01g
|
protein: 35.39g
|
carbs: 128.63g
2066  962
Sun 6th: 1351 75%
fat: 63.24g
|
protein: 53.60g
|
carbs: 146.20g
1634  283
Sat 5th: 1301 72%
fat: 53.31g
|
protein: 59.36g
|
carbs: 147.31g
1782  481

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