| April 2013 |
| Thu 11th: |
238 *
|
11%
|
fat: 9.23g |
| |
protein: 11.74g |
| |
carbs: 24.14g |
|
-
|
-
|
| Wed 10th: |
1010 *
|
48%
|
fat: 20.84g |
| |
protein: 42.42g |
| |
carbs: 177.60g |
|
-
|
-
|
| Tue 9th: |
911 *
|
43%
|
fat: 26.19g |
| |
protein: 47.08g |
| |
carbs: 125.07g |
|
-
|
-
|
| Mon 8th: |
790 *
|
38%
|
fat: 12.15g |
| |
protein: 26.37g |
| |
carbs: 156.57g |
|
-
|
-
|
| Fri 5th: |
895 *
|
43%
|
fat: 19.72g |
| |
protein: 31.65g |
| |
carbs: 162.63g |
|
-
|
-
|
| Thu 4th: |
847 *
|
40%
|
fat: 19.99g |
| |
protein: 48.15g |
| |
carbs: 124.61g |
|
-
|
-
|
| Wed 3rd: |
913 *
|
43%
|
fat: 18.61g |
| |
protein: 29.91g |
| |
carbs: 175.55g |
|
-
|
-
|
| Tue 2nd: |
948 *
|
45%
|
fat: 33.88g |
| |
protein: 45.51g |
| |
carbs: 124.31g |
|
2594
|
 1646
|
| Mon 1st: |
1998 *
|
95%
|
fat: 94.12g |
| |
protein: 121.68g |
| |
carbs: 183.46g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
961 *
|
46%
|
fat: 25.17g |
| |
protein: 64.53g |
| |
carbs: 129.03g |
|
-
|
-
|
| Tue 26th: |
1025 *
|
49%
|
fat: 38.44g |
| |
protein: 66.04g |
| |
carbs: 108.09g |
|
-
|
-
|
| Mon 25th: |
988 *
|
47%
|
fat: 33.70g |
| |
protein: 49.25g |
| |
carbs: 130.82g |
|
-
|
-
|
| Sat 23rd: |
355 *
|
17%
|
fat: 20.61g |
| |
protein: 28.58g |
| |
carbs: 3.12g |
|
-
|
-
|
| Tue 19th: |
748 *
|
36%
|
fat: 37.88g |
| |
protein: 34.73g |
| |
carbs: 70.61g |
|
-
|
-
|
| Mon 18th: |
914 *
|
44%
|
fat: 34.69g |
| |
protein: 72.76g |
| |
carbs: 77.59g |
|
-
|
-
|
| Sat 16th: |
190 *
|
9%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 15th: |
870 *
|
41%
|
fat: 15.76g |
| |
protein: 42.70g |
| |
carbs: 147.41g |
|
-
|
-
|
| Thu 14th: |
1020 *
|
44%
|
fat: 36.31g |
| |
protein: 74.01g |
| |
carbs: 109.20g |
|
-
|
-
|
| Wed 13th: |
310 *
|
13%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 12th: |
1028 *
|
45%
|
fat: 50.36g |
| |
protein: 37.51g |
| |
carbs: 127.39g |
|
-
|
-
|
