jmchaparro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 278 * 22%
fat: 20.09g
|
protein: 20.20g
|
carbs: 3.10g
3732*  3454
Tue 4th: 1244 * 100%
fat: 81.98g
|
protein: 104.00g
|
carbs: 15.49g
3748*  2504
Mon 3rd: 1098 * 88%
fat: 60.95g
|
protein: 111.29g
|
carbs: 11.87g
3748*  2650
September 2014
Sun 7th: 327 * 26%
fat: 25.35g
|
protein: 15.73g
|
carbs: 10.09g
3415*  3088
Sat 6th: 645 * 52%
fat: 46.80g
|
protein: 41.06g
|
carbs: 16.18g
3616*  2971
Fri 5th: 1147 * 92%
fat: 82.32g
|
protein: 88.28g
|
carbs: 18.52g
3605*  2458
Thu 4th: 1037 * 83%
fat: 73.32g
|
protein: 81.28g
|
carbs: 17.52g
3605*  2568
Wed 3rd: 1037 * 83%
fat: 73.32g
|
protein: 81.28g
|
carbs: 17.52g
3605*  2568
Tue 2nd: 986 * 79%
fat: 62.20g
|
protein: 106.28g
|
carbs: 4.22g
3650*  2664
Mon 1st: 300 * 24%
fat: 18.75g
|
protein: 33.25g
|
carbs: 2.82g
3615*  3315
August 2014
Sun 31st: 352 * 28%
fat: 26.60g
|
protein: 24.05g
|
carbs: 3.90g
3603*  3251
Sat 30th: 922 * 74%
fat: 55.89g
|
protein: 99.87g
|
carbs: 11.35g
3563*  2641
Fri 29th: 952 * 76%
fat: 56.64g
|
protein: 103.87g
|
carbs: 13.35g
3680*  2728
Thu 28th: 566 * 45%
fat: 34.41g
|
protein: 60.87g
|
carbs: 4.16g
3645*  3079
July 2014
Thu 17th: 257 * 21%
fat: 18.94g
|
protein: 17.58g
|
carbs: 1.77g
3889*  3632
March 2014
Fri 21st: 641 * 51%
fat: 44.02g
|
protein: 45.26g
|
carbs: 13.99g
3419*  2778
Thu 20th: 875 * 70%
fat: 56.15g
|
protein: 76.10g
|
carbs: 15.75g
3442*  2567
Wed 19th: 875 * 70%
fat: 56.15g
|
protein: 76.10g
|
carbs: 15.75g
3442*  2567
Tue 18th: 875 * 70%
fat: 56.15g
|
protein: 76.10g
|
carbs: 15.75g
3442*  2567
Mon 17th: 875 * 70%
fat: 56.15g
|
protein: 76.10g
|
carbs: 15.75g
3442*  2567

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