danielm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2222 * 85%
fat: 76.86g
|
protein: 128.59g
|
carbs: 239.77g
2859*  637
Mon 26th: 2994 * 115%
fat: 106.60g
|
protein: 145.81g
|
carbs: 367.12g
2828*  166
July 2014
Thu 10th: 289 * 11%
fat: 18.22g
|
protein: 28.39g
|
carbs: 2.96g
- -
June 2014
Wed 11th: 345 * 13%
fat: 3.20g
|
protein: 32.24g
|
carbs: 44.42g
- -
Mon 9th: 1982 * 76%
fat: 40.80g
|
protein: 150.62g
|
carbs: 249.40g
- -
Sun 8th: 2429 * 93%
fat: 74.43g
|
protein: 155.44g
|
carbs: 292.14g
3234*  805
Sat 7th: 2459 * 95%
fat: 75.79g
|
protein: 176.25g
|
carbs: 273.96g
- -
Fri 6th: 2266 * 87%
fat: 54.99g
|
protein: 172.19g
|
carbs: 215.48g
- -
May 2014
Mon 5th: 1796 * 69%
fat: 53.69g
|
protein: 157.99g
|
carbs: 193.37g
- -
April 2014
Fri 25th: 2361 * 91%
fat: 66.21g
|
protein: 182.17g
|
carbs: 271.23g
- -
Thu 24th: 929 * 36%
fat: 32.10g
|
protein: 80.37g
|
carbs: 78.14g
- -
Wed 23rd: 1384 * 53%
fat: 24.87g
|
protein: 115.73g
|
carbs: 177.91g
- -
Tue 22nd: 1939 * 75%
fat: 57.57g
|
protein: 166.87g
|
carbs: 181.43g
2700*  761
Mon 21st: 1940 * 75%
fat: 66.01g
|
protein: 145.21g
|
carbs: 202.73g
2797*  857
January 2014
Wed 15th: 207 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 13th: 1605 * 62%
fat: 77.42g
|
protein: 88.87g
|
carbs: 140.53g
- -
September 2013
Tue 24th: 2061 * 79%
fat: 78.50g
|
protein: 129.75g
|
carbs: 210.50g
- -
July 2013
Sun 7th: 1350 * 52%
fat: 63.00g
|
protein: 79.00g
|
carbs: 119.00g
- -
April 2013
Tue 16th: 858 * 33%
fat: 56.05g
|
protein: 40.12g
|
carbs: 47.43g
- -
March 2013
Wed 27th: 2033 * 78%
fat: 83.89g
|
protein: 122.84g
|
carbs: 209.57g
- -

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