Jaxom21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 1230 * 95%
fat: 32.50g
|
protein: 83.50g
|
carbs: 163.50g
1627*  397
Sat 4th: 1289 * 99%
fat: 45.50g
|
protein: 62.79g
|
carbs: 174.71g
1778*  489
Fri 3rd: 1289 * 99%
fat: 31.00g
|
protein: 92.29g
|
carbs: 181.21g
2174*  885
Thu 2nd: 3150 * 242%
fat: 107.42g
|
protein: 129.76g
|
carbs: 447.11g
2022*  1128
Wed 1st: 1229 * 95%
fat: 51.50g
|
protein: 63.05g
|
carbs: 145.62g
1964*  735
April 2013
Tue 30th: 1335 * 103%
fat: 36.77g
|
protein: 94.41g
|
carbs: 178.96g
2182*  847
Mon 29th: 1297 * 100%
fat: 46.05g
|
protein: 70.52g
|
carbs: 169.25g
2184*  887
Sun 28th: 1156 * 89%
fat: 40.81g
|
protein: 48.98g
|
carbs: 154.97g
1770*  614
Sat 27th: 1206 * 93%
fat: 50.10g
|
protein: 53.75g
|
carbs: 144.98g
1757*  551
Fri 26th: 1215 * 93%
fat: 19.00g
|
protein: 97.00g
|
carbs: 171.00g
1603*  388
Thu 25th: 1249 * 96%
fat: 41.50g
|
protein: 94.55g
|
carbs: 131.12g
2077*  828
Wed 24th: 654 * 50%
fat: 13.00g
|
protein: 25.79g
|
carbs: 110.71g
2037*  1383
Tue 23rd: 1448 * 111%
fat: 30.25g
|
protein: 77.52g
|
carbs: 245.81g
1693*  245
Mon 22nd: 1303 * 100%
fat: 49.80g
|
protein: 62.08g
|
carbs: 175.83g
1903*  600
Sun 21st: 1368 * 105%
fat: 31.36g
|
protein: 42.76g
|
carbs: 245.56g
1829*  461
Sat 20th: 1664 * 128%
fat: 74.89g
|
protein: 30.40g
|
carbs: 227.85g
1842*  178
Fri 19th: 1264 * 97%
fat: 45.50g
|
protein: 60.00g
|
carbs: 162.00g
1885*  621
Thu 18th: 1239 * 95%
fat: 29.50g
|
protein: 114.05g
|
carbs: 146.62g
2119*  880
Wed 17th: 1235 * 95%
fat: 41.24g
|
protein: 71.33g
|
carbs: 145.99g
2148*  913
Tue 16th: 1219 * 94%
fat: 33.50g
|
protein: 87.05g
|
carbs: 162.62g
1689*  470

Other Related Links

Members

Calorie Count