madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 426 * 25%
fat: 24.61g
|
protein: 16.58g
|
carbs: 36.12g
- -
Sat 15th: 763 * 45%
fat: 50.96g
|
protein: 30.38g
|
carbs: 40.02g
- -
Sun 9th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Fri 7th: 485 * 29%
fat: 14.61g
|
protein: 18.58g
|
carbs: 69.12g
- -
Sun 2nd: 466 * 27%
fat: 20.50g
|
protein: 13.50g
|
carbs: 61.00g
- -
Sat 1st: 238 * 14%
fat: 17.30g
|
protein: 16.29g
|
carbs: 2.56g
- -
June 2017
Fri 30th: 731 * 43%
fat: 49.97g
|
protein: 21.67g
|
carbs: 47.11g
- -
Wed 28th: 1000 * 59%
fat: 45.50g
|
protein: 69.00g
|
carbs: 76.00g
- -
Tue 20th: 850 * 50%
fat: 40.26g
|
protein: 44.21g
|
carbs: 74.29g
- -
Tue 13th: 963 * 57%
fat: 45.00g
|
protein: 48.00g
|
carbs: 93.00g
- -
Mon 12th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
May 2017
Sat 27th: 464 * 27%
fat: 35.38g
|
protein: 30.66g
|
carbs: 1.95g
- -
Thu 25th: 1599 * 94%
fat: 92.79g
|
protein: 90.11g
|
carbs: 97.94g
- -
Tue 23rd: 510 * 30%
fat: 17.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
Mon 22nd: 1103 * 65%
fat: 48.06g
|
protein: 51.30g
|
carbs: 121.86g
- -
Sat 20th: 709 * 42%
fat: 50.89g
|
protein: 40.53g
|
carbs: 21.51g
- -
Fri 19th: 663 * 39%
fat: 21.00g
|
protein: 19.00g
|
carbs: 52.00g
- -
Sat 13th: 1475 * 87%
fat: 94.37g
|
protein: 94.11g
|
carbs: 63.30g
- -
Thu 11th: 371 * 22%
fat: 19.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Mon 8th: 386 * 23%
fat: 24.50g
|
protein: 8.00g
|
carbs: 34.50g
- -

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