madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 860 * 51%
fat: 54.03g
|
protein: 66.55g
|
carbs: 24.00g
- -
Mon 20th: 1448 * 85%
fat: 77.44g
|
protein: 54.38g
|
carbs: 133.68g
- -
Sun 19th: 1487 * 87%
fat: 62.52g
|
protein: 77.85g
|
carbs: 166.05g
- -
Fri 17th: 1250 * 69%
fat: 40.22g
|
protein: 40.17g
|
carbs: 185.27g
- -
Thu 16th: 1864 * 104%
fat: 70.59g
|
protein: 25.48g
|
carbs: 133.60g
- -
Wed 15th: 977 * 54%
fat: 53.61g
|
protein: 53.58g
|
carbs: 36.62g
- -
Tue 14th: 1362 * 76%
fat: 56.22g
|
protein: 62.06g
|
carbs: 118.78g
- -
Mon 13th: 671 * 37%
fat: 42.91g
|
protein: 48.01g
|
carbs: 28.36g
- -
Sun 12th: 1475 * 82%
fat: 70.00g
|
protein: 28.50g
|
carbs: 92.00g
- -
Sat 11th: 1379 * 77%
fat: 88.50g
|
protein: 62.75g
|
carbs: 89.25g
- -
Fri 10th: 1445 * 80%
fat: 68.47g
|
protein: 76.67g
|
carbs: 131.05g
- -
Thu 9th: 1152 * 64%
fat: 33.00g
|
protein: 53.50g
|
carbs: 38.95g
- -
Wed 8th: 1079 * 60%
fat: 51.31g
|
protein: 35.27g
|
carbs: 91.19g
- -
Tue 7th: 1689 * 94%
fat: 105.14g
|
protein: 84.61g
|
carbs: 105.27g
- -
Mon 6th: 1489 * 83%
fat: 71.91g
|
protein: 61.56g
|
carbs: 154.70g
- -
Sun 5th: 511 * 28%
fat: 42.33g
|
protein: 26.14g
|
carbs: 6.02g
- -
Sat 4th: 1323 * 74%
fat: 27.95g
|
protein: 40.60g
|
carbs: 151.60g
- -
Fri 3rd: 315 * 18%
fat: 16.61g
|
protein: 36.58g
|
carbs: 5.12g
- -
Thu 2nd: 920 * 51%
fat: 51.26g
|
protein: 84.94g
|
carbs: 26.44g
- -
Wed 1st: 1352 * 75%
fat: 26.00g
|
protein: 24.52g
|
carbs: 67.46g
- -

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