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madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 482 * 23%
fat: 25.50g
|
protein: 28.75g
|
carbs: 36.25g
- -
Tue 17th: 1465 * 70%
fat: 43.89g
|
protein: 82.65g
|
carbs: 186.02g
- -
Mon 16th: 1673 * 80%
fat: 79.70g
|
protein: 62.53g
|
carbs: 151.04g
- -
Mon 9th: 220 * 10%
fat: 16.00g
|
protein: 13.50g
|
carbs: 8.00g
- -
May 2014
Thu 29th: 345 * 16%
fat: 0.39g
|
protein: 25.29g
|
carbs: 64.95g
- -
Wed 28th: 305 * 15%
fat: 4.39g
|
protein: 3.29g
|
carbs: 66.95g
- -
Tue 27th: 700 * 33%
fat: 15.20g
|
protein: 41.52g
|
carbs: 94.52g
- -
Wed 21st: 350 * 17%
fat: 20.89g
|
protein: 14.60g
|
carbs: 30.23g
- -
Mon 19th: 1713 * 82%
fat: 53.13g
|
protein: 128.27g
|
carbs: 214.27g
- -
Sun 18th: 1558 * 74%
fat: 40.00g
|
protein: 87.50g
|
carbs: 157.50g
- -
Fri 16th: 637 * 30%
fat: 12.35g
|
protein: 36.68g
|
carbs: 99.45g
- -
Thu 15th: 792 * 38%
fat: 29.00g
|
protein: 74.00g
|
carbs: 61.00g
- -
Wed 14th: 832 * 40%
fat: 6.22g
|
protein: 20.92g
|
carbs: 135.78g
- -
Tue 13th: 1187 * 57%
fat: 38.78g
|
protein: 116.13g
|
carbs: 85.92g
- -
Mon 12th: 1220 * 58%
fat: 40.00g
|
protein: 88.00g
|
carbs: 128.00g
- -
Thu 8th: 2018 * 96%
fat: 79.29g
|
protein: 113.61g
|
carbs: 213.61g
- -
Wed 7th: 398 * 19%
fat: 2.44g
|
protein: 21.35g
|
carbs: 78.28g
- -
Tue 6th: 1640 * 78%
fat: 59.96g
|
protein: 79.67g
|
carbs: 98.33g
- -
Mon 5th: 1256 * 60%
fat: 33.00g
|
protein: 94.00g
|
carbs: 96.00g
- -
April 2014
Wed 30th: - - 2276* -
Tue 29th: 1396 * 66%
fat: 71.69g
|
protein: 109.09g
|
carbs: 80.83g
2276*  880

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