madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 464 * 27%
fat: 35.38g
|
protein: 30.66g
|
carbs: 1.95g
- -
Thu 25th: 1599 * 94%
fat: 92.79g
|
protein: 90.11g
|
carbs: 97.94g
- -
Tue 23rd: 510 * 30%
fat: 17.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
Mon 22nd: 1103 * 65%
fat: 48.06g
|
protein: 51.30g
|
carbs: 121.86g
- -
Sat 20th: 709 * 42%
fat: 50.89g
|
protein: 40.53g
|
carbs: 21.51g
- -
Fri 19th: 663 * 39%
fat: 21.00g
|
protein: 19.00g
|
carbs: 52.00g
- -
Sat 13th: 1475 * 87%
fat: 94.37g
|
protein: 94.11g
|
carbs: 63.30g
- -
Thu 11th: 371 * 22%
fat: 19.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Mon 8th: 386 * 23%
fat: 24.50g
|
protein: 8.00g
|
carbs: 34.50g
- -
Sun 7th: 1483 * 87%
fat: 58.30g
|
protein: 54.42g
|
carbs: 182.62g
- -
Fri 5th: 1547 * 91%
fat: 106.61g
|
protein: 62.58g
|
carbs: 91.12g
- -
Thu 4th: 654 * 38%
fat: 38.50g
|
protein: 36.88g
|
carbs: 37.57g
- -
Wed 3rd: 482 * 28%
fat: 23.04g
|
protein: 32.38g
|
carbs: 33.54g
- -
Mon 1st: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
April 2017
Sun 30th: 1294 * 76%
fat: 62.00g
|
protein: 98.00g
|
carbs: 82.00g
- -
Sat 29th: 1497 * 88%
fat: 71.19g
|
protein: 75.02g
|
carbs: 104.13g
- -
Fri 28th: 1044 * 61%
fat: 58.00g
|
protein: 59.00g
|
carbs: 75.00g
- -
Wed 26th: 894 * 53%
fat: 47.00g
|
protein: 66.00g
|
carbs: 61.00g
- -
Tue 25th: 1235 * 73%
fat: 79.51g
|
protein: 46.30g
|
carbs: 91.92g
- -
Mon 24th: 854 * 50%
fat: 56.00g
|
protein: 50.00g
|
carbs: 38.00g
- -

Other Related Links

Members

Calorie Count