madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 779 * 43%
fat: 24.22g
|
protein: 37.53g
|
carbs: 100.91g
- -
Tue 14th: 225 * 12%
fat: 10.61g
|
protein: 14.58g
|
carbs: 15.12g
- -
March 2016
Sun 6th: 270 * 15%
fat: 12.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
February 2016
Fri 26th: 524 * 29%
fat: 36.60g
|
protein: 15.73g
|
carbs: 36.66g
- -
Tue 23rd: 722 * 40%
fat: 44.30g
|
protein: 32.68g
|
carbs: 48.54g
- -
Mon 22nd: 559 * 31%
fat: 23.40g
|
protein: 36.60g
|
carbs: 54.00g
- -
Sun 21st: 1622 * 90%
fat: 68.03g
|
protein: 40.29g
|
carbs: 128.12g
- -
Thu 18th: 654 * 36%
fat: 51.10g
|
protein: 21.73g
|
carbs: 32.66g
- -
Mon 15th: 1542 * 86%
fat: 63.41g
|
protein: 57.11g
|
carbs: 98.89g
- -
Sun 14th: 1646 * 91%
fat: 73.17g
|
protein: 50.09g
|
carbs: 137.34g
2381*  735
Sat 13th: 1716 * 95%
fat: 81.02g
|
protein: 98.94g
|
carbs: 125.35g
- -
Fri 12th: 810 * 35%
fat: 56.00g
|
protein: 41.00g
|
carbs: 39.00g
- -
Tue 9th: 484 * 21%
fat: 28.72g
|
protein: 22.10g
|
carbs: 35.96g
- -
Fri 5th: 240 * 10%
fat: 6.00g
|
protein: 42.00g
|
carbs: 3.00g
- -
Thu 4th: 950 * 41%
fat: 29.00g
|
protein: 38.30g
|
carbs: 135.00g
- -
Tue 2nd: 1827 * 79%
fat: 81.05g
|
protein: 83.60g
|
carbs: 180.13g
- -
Mon 1st: 2028 * 88%
fat: 98.98g
|
protein: 72.20g
|
carbs: 165.78g
- -
January 2016
Sun 31st: 1012 * 44%
fat: 50.81g
|
protein: 84.57g
|
carbs: 46.93g
- -
Sat 30th: 1163 * 51%
fat: 44.85g
|
protein: 56.76g
|
carbs: 99.64g
- -
Sun 24th: 1832 * 80%
fat: 59.58g
|
protein: 86.38g
|
carbs: 231.37g
- -

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