madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1730 * 91%
fat: 83.21g
|
protein: 100.99g
|
carbs: 137.82g
- -
Sun 4th: 1284 * 68%
fat: 76.12g
|
protein: 51.87g
|
carbs: 77.50g
- -
Sat 3rd: 1734 * 91%
fat: 101.88g
|
protein: 103.29g
|
carbs: 102.30g
- -
Fri 2nd: 1671 * 88%
fat: 86.95g
|
protein: 100.56g
|
carbs: 99.11g
- -
Thu 1st: 1368 * 72%
fat: 89.34g
|
protein: 71.05g
|
carbs: 73.27g
- -
November 2016
Wed 30th: 1438 * 76%
fat: 29.18g
|
protein: 57.53g
|
carbs: 86.35g
- -
Tue 29th: 756 * 40%
fat: 27.22g
|
protein: 69.25g
|
carbs: 60.70g
- -
Mon 28th: 1492 * 79%
fat: 38.30g
|
protein: 20.66g
|
carbs: 96.61g
- -
Sun 27th: 1287 * 68%
fat: 71.80g
|
protein: 44.96g
|
carbs: 103.00g
- -
Sat 26th: 1178 * 62%
fat: 59.03g
|
protein: 51.73g
|
carbs: 90.32g
- -
Fri 25th: 1494 * 79%
fat: 58.86g
|
protein: 88.37g
|
carbs: 141.91g
- -
Thu 24th: 732 * 39%
fat: 14.24g
|
protein: 23.73g
|
carbs: 20.19g
- -
Wed 23rd: 1613 * 85%
fat: 72.79g
|
protein: 112.84g
|
carbs: 116.05g
- -
Tue 22nd: 1782 * 94%
fat: 96.57g
|
protein: 82.51g
|
carbs: 140.37g
- -
Mon 21st: 1399 * 74%
fat: 39.61g
|
protein: 30.10g
|
carbs: 89.58g
- -
Sun 20th: 1115 * 59%
fat: 50.61g
|
protein: 54.58g
|
carbs: 107.12g
- -
Sat 19th: 1557 * 82%
fat: 82.78g
|
protein: 53.90g
|
carbs: 164.86g
- -
Fri 18th: 1270 * 67%
fat: 60.00g
|
protein: 75.00g
|
carbs: 116.00g
- -
Thu 17th: 1170 * 62%
fat: 81.00g
|
protein: 53.00g
|
carbs: 61.00g
- -
Wed 16th: 250 * 13%
fat: 4.50g
|
protein: 9.00g
|
carbs: 46.00g
- -

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