madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1539 * 91%
fat: 29.61g
|
protein: 30.41g
|
carbs: 66.09g
- -
Sun 26th: 1187 * 70%
fat: 68.61g
|
protein: 44.76g
|
carbs: 105.46g
- -
Sat 25th: 1531 * 90%
fat: 64.77g
|
protein: 52.46g
|
carbs: 192.38g
- -
Fri 24th: 1421 * 84%
fat: 79.62g
|
protein: 62.54g
|
carbs: 102.69g
- -
Thu 23rd: 961 * 57%
fat: 50.11g
|
protein: 41.08g
|
carbs: 83.12g
- -
Wed 22nd: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Tue 21st: 1386 * 82%
fat: 26.81g
|
protein: 57.00g
|
carbs: 86.38g
- -
Mon 20th: 1500 * 88%
fat: 80.00g
|
protein: 92.00g
|
carbs: 92.00g
- -
Sun 19th: 1442 * 85%
fat: 76.71g
|
protein: 102.83g
|
carbs: 78.89g
- -
Sat 18th: 995 * 59%
fat: 47.86g
|
protein: 41.04g
|
carbs: 107.84g
- -
Fri 17th: 1524 * 90%
fat: 67.61g
|
protein: 101.38g
|
carbs: 85.12g
- -
Thu 16th: 1545 * 91%
fat: 83.50g
|
protein: 76.50g
|
carbs: 119.50g
- -
Wed 15th: 931 * 55%
fat: 36.43g
|
protein: 52.30g
|
carbs: 96.24g
- -
Tue 14th: 857 * 50%
fat: 44.11g
|
protein: 36.58g
|
carbs: 76.62g
- -
Mon 13th: 1425 * 84%
fat: 61.49g
|
protein: 76.92g
|
carbs: 133.83g
- -
Sun 12th: 1108 * 65%
fat: 58.81g
|
protein: 47.06g
|
carbs: 103.25g
- -
Sat 11th: 1510 * 89%
fat: 73.62g
|
protein: 87.90g
|
carbs: 123.89g
- -
Fri 10th: 1335 * 79%
fat: 66.84g
|
protein: 89.09g
|
carbs: 93.92g
- -
Thu 9th: 851 * 50%
fat: 54.83g
|
protein: 49.37g
|
carbs: 34.77g
- -
Wed 8th: 805 * 47%
fat: 51.61g
|
protein: 48.58g
|
carbs: 38.12g
- -

Other Related Links

Members

Calorie Count