madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 405 * 22%
fat: 13.61g
|
protein: 32.58g
|
carbs: 37.12g
- -
Wed 18th: 155 * 9%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Tue 17th: 1305 * 72%
fat: 55.50g
|
protein: 46.00g
|
carbs: 154.75g
- -
Mon 16th: 1587 * 88%
fat: 76.58g
|
protein: 89.94g
|
carbs: 132.51g
- -
Sun 15th: 1010 * 56%
fat: 40.00g
|
protein: 35.00g
|
carbs: 106.00g
- -
Sat 14th: 1175 * 65%
fat: 44.60g
|
protein: 104.12g
|
carbs: 84.66g
- -
Fri 13th: 1417 * 79%
fat: 71.12g
|
protein: 79.27g
|
carbs: 106.08g
- -
Thu 12th: 602 * 33%
fat: 31.92g
|
protein: 35.87g
|
carbs: 39.68g
- -
Wed 11th: 1198 * 67%
fat: 11.00g
|
protein: 33.70g
|
carbs: 35.50g
- -
Mon 9th: 680 * 38%
fat: 31.00g
|
protein: 43.00g
|
carbs: 54.00g
- -
Sun 8th: 1362 * 76%
fat: 61.82g
|
protein: 66.85g
|
carbs: 63.68g
- -
Sat 7th: 1008 * 56%
fat: 38.75g
|
protein: 70.19g
|
carbs: 88.48g
- -
Fri 6th: 1569 * 87%
fat: 62.90g
|
protein: 93.64g
|
carbs: 156.18g
- -
Thu 5th: 1604 * 89%
fat: 44.73g
|
protein: 100.13g
|
carbs: 204.65g
- -
Wed 4th: 1351 * 75%
fat: 68.06g
|
protein: 78.39g
|
carbs: 105.36g
- -
Tue 3rd: 1541 * 86%
fat: 68.63g
|
protein: 85.83g
|
carbs: 108.02g
- -
Mon 2nd: 1456 * 81%
fat: 60.13g
|
protein: 64.56g
|
carbs: 173.34g
- -
Sun 1st: 1634 * 91%
fat: 55.92g
|
protein: 96.72g
|
carbs: 156.46g
- -
December 2016
Fri 30th: 680 * 38%
fat: 24.12g
|
protein: 37.58g
|
carbs: 74.23g
- -
Thu 29th: 2086 * 116%
fat: 74.67g
|
protein: 92.13g
|
carbs: 143.28g
- -

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