madcity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 240 * 10%
fat: 6.00g
|
protein: 42.00g
|
carbs: 3.00g
- -
Thu 4th: 950 * 41%
fat: 29.00g
|
protein: 38.30g
|
carbs: 135.00g
- -
Tue 2nd: 1827 * 79%
fat: 81.05g
|
protein: 83.60g
|
carbs: 180.13g
- -
Mon 1st: 2028 * 88%
fat: 98.98g
|
protein: 72.20g
|
carbs: 165.78g
- -
January 2016
Sun 31st: 1012 * 44%
fat: 50.81g
|
protein: 84.57g
|
carbs: 46.93g
- -
Sat 30th: 1163 * 51%
fat: 44.85g
|
protein: 56.76g
|
carbs: 99.64g
- -
Sun 24th: 1832 * 80%
fat: 59.58g
|
protein: 86.38g
|
carbs: 231.37g
- -
Fri 22nd: 794 * 35%
fat: 26.64g
|
protein: 58.35g
|
carbs: 75.28g
- -
Thu 21st: 2521 * 110%
fat: 93.66g
|
protein: 133.98g
|
carbs: 159.50g
- -
Wed 20th: 1765 * 77%
fat: 73.03g
|
protein: 30.55g
|
carbs: 60.57g
- -
Tue 19th: 1910 * 83%
fat: 59.17g
|
protein: 127.64g
|
carbs: 221.68g
- -
Mon 18th: 927 * 40%
fat: 36.82g
|
protein: 72.32g
|
carbs: 81.04g
- -
Sun 17th: 1395 * 61%
fat: 65.00g
|
protein: 71.00g
|
carbs: 133.00g
- -
Sat 16th: 1431 * 62%
fat: 52.45g
|
protein: 110.89g
|
carbs: 125.67g
- -
Thu 14th: 875 * 38%
fat: 33.50g
|
protein: 66.00g
|
carbs: 31.00g
- -
Wed 13th: 1449 * 63%
fat: 99.68g
|
protein: 92.10g
|
carbs: 38.31g
- -
Tue 12th: 887 * 39%
fat: 47.16g
|
protein: 53.20g
|
carbs: 56.21g
- -
Mon 11th: 1615 * 70%
fat: 65.00g
|
protein: 69.00g
|
carbs: 123.10g
- -
Sun 10th: 2004 * 87%
fat: 55.56g
|
protein: 93.54g
|
carbs: 283.86g
2425*  421
Sat 9th: 1905 * 83%
fat: 70.69g
|
protein: 73.29g
|
carbs: 249.23g
2431*  526

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