leelac7761's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 546 * 42%
fat: 19.22g
|
protein: 37.73g
|
carbs: 71.62g
- -
Thu 24th: 561 * 43%
fat: 10.78g
|
protein: 41.79g
|
carbs: 86.31g
- -
Wed 23rd: 1027 * 79%
fat: 28.28g
|
protein: 77.53g
|
carbs: 135.10g
- -
Tue 22nd: 609 * 47%
fat: 12.35g
|
protein: 24.43g
|
carbs: 108.45g
- -
Thu 10th: 175 * 13%
fat: 8.00g
|
protein: 6.50g
|
carbs: 22.00g
- -
Wed 9th: 1085 * 83%
fat: 23.16g
|
protein: 80.49g
|
carbs: 157.12g
- -
April 2018
Mon 30th: 248 * 19%
fat: 8.00g
|
protein: 38.00g
|
carbs: 9.00g
- -
Thu 26th: 437 * 34%
fat: 11.74g
|
protein: 33.72g
|
carbs: 58.51g
- -
Wed 25th: 654 * 50%
fat: 26.58g
|
protein: 55.26g
|
carbs: 55.64g
- -
Fri 20th: 268 * 21%
fat: 9.75g
|
protein: 38.50g
|
carbs: 9.50g
- -
Thu 19th: 1157 * 89%
fat: 17.96g
|
protein: 63.98g
|
carbs: 143.94g
- -
Wed 18th: 1282 * 99%
fat: 47.46g
|
protein: 71.27g
|
carbs: 157.29g
- -
Tue 17th: 373 * 29%
fat: 14.75g
|
protein: 36.00g
|
carbs: 28.50g
- -
February 2018
Mon 12th: 190 * 15%
fat: 13.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
Mon 5th: 850 * 65%
fat: 43.00g
|
protein: 48.00g
|
carbs: 71.00g
- -
January 2018
Wed 31st: 250 * 19%
fat: 8.00g
|
protein: 15.00g
|
carbs: 29.00g
- -
Fri 19th: 542 * 42%
fat: 23.81g
|
protein: 56.62g
|
carbs: 32.23g
- -
Thu 18th: 1360 * 105%
fat: 59.71g
|
protein: 123.15g
|
carbs: 58.74g
- -
Wed 17th: 851 * 65%
fat: 38.59g
|
protein: 57.21g
|
carbs: 77.88g
- -
December 2017
Tue 5th: 434 * 33%
fat: 19.56g
|
protein: 48.01g
|
carbs: 21.63g
- -

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