Queency's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 1st: 795 * 66%
fat: 3.75g
|
protein: 17.05g
|
carbs: 195.34g
- -
March 2017
Tue 21st: 1037 * 86%
fat: 26.32g
|
protein: 74.28g
|
carbs: 133.15g
3199*  2162
Mon 20th: 1136 * 95%
fat: 35.50g
|
protein: 86.24g
|
carbs: 114.58g
- -
Sun 19th: 1002 * 84%
fat: 29.21g
|
protein: 77.99g
|
carbs: 96.00g
- -
Sat 18th: 1070 * 89%
fat: 15.55g
|
protein: 63.77g
|
carbs: 184.05g
- -
Fri 17th: 1054 * 88%
fat: 29.17g
|
protein: 111.72g
|
carbs: 82.44g
- -
Thu 16th: 1601 * 133%
fat: 56.17g
|
protein: 54.64g
|
carbs: 219.95g
3092*  1491
Wed 15th: 1284 * 107%
fat: 36.40g
|
protein: 81.03g
|
carbs: 146.15g
3131*  1847
January 2017
Mon 30th: 288 * 17%
fat: 3.04g
|
protein: 5.90g
|
carbs: 66.51g
- -
September 2016
Thu 15th: 520 * 29%
fat: 2.78g
|
protein: 14.56g
|
carbs: 123.81g
- -
March 2015
Mon 9th: 997 * 55%
fat: 32.66g
|
protein: 41.58g
|
carbs: 134.14g
3209*  2212
November 2013
Sat 23rd: 233 * 13%
fat: 4.51g
|
protein: 9.69g
|
carbs: 37.73g
- -
Thu 21st: 1053 * 58%
fat: 21.86g
|
protein: 102.83g
|
carbs: 110.35g
- -
August 2013
Tue 13th: 329 * 18%
fat: 13.09g
|
protein: 19.27g
|
carbs: 33.12g
- -
Sat 10th: 1186 * 66%
fat: 28.06g
|
protein: 122.78g
|
carbs: 100.24g
- -
Fri 9th: 1425 * 79%
fat: 31.55g
|
protein: 111.66g
|
carbs: 158.09g
- -
February 2013
Sun 17th: 484 * 27%
fat: 0.71g
|
protein: 8.78g
|
carbs: 106.88g
- -
January 2013
Mon 21st: 1268 * 70%
fat: 54.11g
|
protein: 74.17g
|
carbs: 136.90g
- -
Sat 19th: 1252 * 70%
fat: 29.97g
|
protein: 82.94g
|
carbs: 160.27g
- -
Fri 4th: 941 * 52%
fat: 35.84g
|
protein: 39.42g
|
carbs: 123.97g
- -

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