Bonita4705's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 840 * 47%
fat: 30.00g
|
protein: 45.00g
|
carbs: 74.00g
2642*  1802
Thu 7th: 580 * 32%
fat: 19.00g
|
protein: 32.00g
|
carbs: 70.00g
2225*  1645
Wed 6th: 1091 * 61%
fat: 41.30g
|
protein: 78.81g
|
carbs: 97.06g
2489*  1398
Tue 5th: 2188 * 122%
fat: 84.73g
|
protein: 74.18g
|
carbs: 282.99g
2142*  46
Mon 4th: 1565 * 87%
fat: 94.29g
|
protein: 58.10g
|
carbs: 124.38g
2684*  1119
Sun 3rd: 1335 * 74%
fat: 66.57g
|
protein: 49.08g
|
carbs: 109.41g
2234*  899
Sat 2nd: 1075 * 60%
fat: 62.14g
|
protein: 40.64g
|
carbs: 88.68g
2489*  1414
Fri 1st: 1761 * 98%
fat: 116.77g
|
protein: 63.60g
|
carbs: 114.38g
2518*  757
May 2012
Thu 31st: 742 * 41%
fat: 26.67g
|
protein: 46.01g
|
carbs: 82.38g
2191*  1449
Wed 30th: 1189 * 66%
fat: 70.18g
|
protein: 56.47g
|
carbs: 74.71g
2541*  1352
Tue 29th: 858 * 48%
fat: 58.05g
|
protein: 53.31g
|
carbs: 29.85g
2148*  1290
Fri 25th: 2911 * 162%
fat: 138.44g
|
protein: 132.68g
|
carbs: 234.87g
2234*  677
Thu 24th: 2888 * 160%
fat: 142.72g
|
protein: 126.03g
|
carbs: 248.35g
2234*  654
Wed 23rd: 2194 * 122%
fat: 114.40g
|
protein: 95.67g
|
carbs: 198.83g
3044*  850
Tue 22nd: 1770 * 98%
fat: 41.05g
|
protein: 91.07g
|
carbs: 263.67g
2234*  464
Mon 21st: 922 * 51%
fat: 52.15g
|
protein: 50.89g
|
carbs: 58.87g
2063*  1141
Sun 20th: 873 * 48%
fat: 45.87g
|
protein: 35.63g
|
carbs: 80.63g
2106*  1233
Sat 19th: 1473 * 82%
fat: 80.93g
|
protein: 60.09g
|
carbs: 128.19g
2106*  633
Fri 18th: 1374 * 76%
fat: 68.39g
|
protein: 71.73g
|
carbs: 123.43g
2319*  945
Thu 17th: 1044 * 58%
fat: 57.51g
|
protein: 65.11g
|
carbs: 64.70g
2319*  1275

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