| September 2017 |
| Thu 28th: |
1099 *
|
42%
|
fat: 39.00g |
| |
protein: 22.78g |
| |
carbs: 173.31g |
|
-
|
-
|
| Wed 27th: |
1554 *
|
60%
|
fat: 42.67g |
| |
protein: 48.20g |
| |
carbs: 248.93g |
|
-
|
-
|
| Tue 26th: |
1728 *
|
66%
|
fat: 61.17g |
| |
protein: 46.98g |
| |
carbs: 253.74g |
|
-
|
-
|
| February 2017 |
| Tue 7th: |
1392 *
|
54%
|
fat: 54.17g |
| |
protein: 41.50g |
| |
carbs: 195.69g |
|
-
|
-
|
| Mon 6th: |
2011
|
77%
|
fat: 69.34g |
| |
protein: 61.35g |
| |
carbs: 295.77g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
808 *
|
31%
|
fat: 26.05g |
| |
protein: 22.34g |
| |
carbs: 124.71g |
|
-
|
-
|
| Tue 17th: |
1552
|
60%
|
fat: 64.77g |
| |
protein: 47.61g |
| |
carbs: 211.12g |
|
-
|
-
|
| Mon 16th: |
1788
|
69%
|
fat: 64.25g |
| |
protein: 51.75g |
| |
carbs: 250.20g |
|
-
|
-
|
| Tue 10th: |
1071 *
|
41%
|
fat: 49.53g |
| |
protein: 35.25g |
| |
carbs: 135.06g |
|
-
|
-
|
| Mon 9th: |
1927 *
|
74%
|
fat: 76.41g |
| |
protein: 66.09g |
| |
carbs: 248.08g |
|
-
|
-
|
| December 2016 |
| Thu 8th: |
1711 *
|
66%
|
fat: 68.82g |
| |
protein: 65.67g |
| |
carbs: 218.83g |
|
-
|
-
|
| Wed 7th: |
1777
|
68%
|
fat: 60.37g |
| |
protein: 65.17g |
| |
carbs: 245.23g |
|
-
|
-
|
| November 2016 |
| Wed 9th: |
1744
|
67%
|
fat: 60.37g |
| |
protein: 79.46g |
| |
carbs: 221.23g |
|
-
|
-
|
| Tue 8th: |
1916
|
74%
|
fat: 78.82g |
| |
protein: 68.46g |
| |
carbs: 255.43g |
|
-
|
-
|
| Mon 7th: |
1889
|
73%
|
fat: 56.63g |
| |
protein: 52.50g |
| |
carbs: 301.22g |
|
-
|
-
|
| Wed 2nd: |
1992 *
|
77%
|
fat: 59.40g |
| |
protein: 66.31g |
| |
carbs: 299.35g |
|
-
|
-
|
| Tue 1st: |
1839
|
71%
|
fat: 70.92g |
| |
protein: 64.28g |
| |
carbs: 245.51g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1907
|
73%
|
fat: 57.88g |
| |
protein: 54.25g |
| |
carbs: 301.42g |
|
-
|
-
|
| Thu 27th: |
1866 *
|
72%
|
fat: 64.37g |
| |
protein: 52.53g |
| |
carbs: 275.18g |
|
-
|
-
|
| Wed 26th: |
1989
|
76%
|
fat: 65.05g |
| |
protein: 80.74g |
| |
carbs: 272.20g |
|
-
|
-
|
