| October 2010 |
| Thu 21st: |
1997
|
87%
|
fat: 104.25g |
| |
protein: 115.05g |
| |
carbs: 148.68g |
|
-
|
-
|
| Wed 20th: |
1772
|
77%
|
fat: 84.85g |
| |
protein: 160.84g |
| |
carbs: 88.94g |
|
-
|
-
|
| Tue 19th: |
1350
|
59%
|
fat: 86.25g |
| |
protein: 106.10g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 18th: |
1594
|
69%
|
fat: 91.78g |
| |
protein: 94.73g |
| |
carbs: 93.43g |
|
-
|
-
|
| Sun 17th: |
1800
|
78%
|
fat: 90.00g |
| |
protein: 103.20g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 16th: |
2220
|
97%
|
fat: 130.69g |
| |
protein: 168.18g |
| |
carbs: 91.88g |
|
-
|
-
|
| Fri 15th: |
1672
|
73%
|
fat: 124.55g |
| |
protein: 71.06g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 14th: |
1797
|
78%
|
fat: 110.12g |
| |
protein: 103.05g |
| |
carbs: 94.65g |
|
-
|
-
|
| Wed 13th: |
2219
|
96%
|
fat: 127.39g |
| |
protein: 115.12g |
| |
carbs: 134.23g |
|
-
|
-
|
| Tue 12th: |
2033
|
88%
|
fat: 127.75g |
| |
protein: 138.60g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 11th: |
2255
|
98%
|
fat: 156.28g |
| |
protein: 113.08g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 10th: |
1572
|
68%
|
fat: 86.95g |
| |
protein: 122.79g |
| |
carbs: 74.10g |
|
-
|
-
|
| Sat 9th: |
1708
|
74%
|
fat: 80.94g |
| |
protein: 127.95g |
| |
carbs: 130.90g |
|
-
|
-
|
| Fri 8th: |
2406
|
105%
|
fat: 124.12g |
| |
protein: 126.69g |
| |
carbs: 181.27g |
|
-
|
-
|
| Thu 7th: |
2288
|
99%
|
fat: 148.93g |
| |
protein: 155.78g |
| |
carbs: 72.40g |
|
-
|
-
|
| Wed 6th: |
2394
|
104%
|
fat: 166.11g |
| |
protein: 108.35g |
| |
carbs: 99.76g |
|
-
|
-
|
| Tue 5th: |
2348
|
102%
|
fat: 151.71g |
| |
protein: 179.39g |
| |
carbs: 61.84g |
|
-
|
-
|
| Mon 4th: |
2047
|
89%
|
fat: 135.88g |
| |
protein: 90.23g |
| |
carbs: 117.18g |
|
-
|
-
|
| Sun 3rd: |
1256
|
55%
|
fat: 83.73g |
| |
protein: 57.79g |
| |
carbs: 59.77g |
|
-
|
-
|
| Sat 2nd: |
1305
|
57%
|
fat: 63.40g |
| |
protein: 113.96g |
| |
carbs: 71.75g |
|
-
|
-
|
