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Klangvespa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 2560 * 116%
fat: 86.01g
|
protein: 193.75g
|
carbs: 246.57g
2825*  265
Mon 6th: 2558 * 116%
fat: 96.30g
|
protein: 208.38g
|
carbs: 196.88g
3967*  1409
Thu 2nd: 3639 * 165%
fat: 132.53g
|
protein: 308.98g
|
carbs: 284.45g
3160*  479
Wed 1st: 2363 * 107%
fat: 38.25g
|
protein: 205.10g
|
carbs: 294.46g
3657*  1294
July 2012
Fri 27th: - - 2597* -
Thu 26th: 655 * 30%
fat: 21.66g
|
protein: 30.71g
|
carbs: 85.23g
2601*  1946
Wed 25th: 2987 * 136%
fat: 78.70g
|
protein: 221.10g
|
carbs: 344.42g
3225*  238
Tue 24th: 3388 * 154%
fat: 133.00g
|
protein: 245.10g
|
carbs: 294.40g
2543*  845
Mon 23rd: 3253 * 148%
fat: 108.01g
|
protein: 272.97g
|
carbs: 290.19g
2935*  318
Sun 22nd: 3441 * 156%
fat: 111.00g
|
protein: 247.75g
|
carbs: 355.21g
3040*  401
Sat 21st: 3025 * 138%
fat: 116.14g
|
protein: 181.81g
|
carbs: 302.23g
2545*  480
Fri 20th: 3616 * 164%
fat: 124.86g
|
protein: 284.31g
|
carbs: 328.37g
2545*  1071
Thu 19th: 2952 * 134%
fat: 97.42g
|
protein: 238.36g
|
carbs: 268.90g
3428*  476
Wed 18th: 3584 * 163%
fat: 144.46g
|
protein: 237.38g
|
carbs: 320.98g
3138*  446
Tue 17th: 3230 * 147%
fat: 149.40g
|
protein: 190.54g
|
carbs: 271.80g
2529*  701
Mon 16th: 2550 * 116%
fat: 96.97g
|
protein: 153.12g
|
carbs: 254.98g
3832*  1282
Sun 15th: 2369 * 108%
fat: 87.71g
|
protein: 147.26g
|
carbs: 242.90g
- -
Sat 14th: 1695 * 77%
fat: 56.34g
|
protein: 111.37g
|
carbs: 180.63g
2361*  666
Fri 13th: 3261 * 148%
fat: 93.35g
|
protein: 257.86g
|
carbs: 342.31g
2864*  397
Thu 12th: 2647 * 120%
fat: 75.39g
|
protein: 244.49g
|
carbs: 246.04g
2338*  309
Wed 11th: 3014 * 137%
fat: 81.14g
|
protein: 257.54g
|
carbs: 304.45g
2207*  807

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