| May 2013 |
| Mon 20th: |
315 *
|
20%
|
fat: 17.50g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| April 2013 |
| Sun 28th: |
916
|
57%
|
fat: 26.99g |
| |
protein: 43.16g |
| |
carbs: 126.90g |
|
-
|
-
|
| Mon 15th: |
1190 *
|
74%
|
fat: 31.96g |
| |
protein: 50.54g |
| |
carbs: 172.04g |
|
-
|
-
|
| Sun 14th: |
1133 *
|
71%
|
fat: 26.58g |
| |
protein: 44.30g |
| |
carbs: 154.71g |
|
-
|
-
|
| December 2012 |
| Fri 14th: |
919 *
|
57%
|
fat: 22.59g |
| |
protein: 30.84g |
| |
carbs: 148.78g |
|
-
|
-
|
| Wed 12th: |
1171 *
|
73%
|
fat: 27.46g |
| |
protein: 45.09g |
| |
carbs: 184.28g |
|
-
|
-
|
| November 2012 |
| Sun 4th: |
996 *
|
62%
|
fat: 45.04g |
| |
protein: 53.46g |
| |
carbs: 92.64g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
987 *
|
62%
|
fat: 37.35g |
| |
protein: 20.93g |
| |
carbs: 138.53g |
|
-
|
-
|
| Mon 29th: |
1228 *
|
77%
|
fat: 31.59g |
| |
protein: 43.43g |
| |
carbs: 190.09g |
|
-
|
-
|
| Sat 27th: |
1330 *
|
83%
|
fat: 39.00g |
| |
protein: 49.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Mon 1st: |
1398 *
|
87%
|
fat: 37.35g |
| |
protein: 60.46g |
| |
carbs: 212.82g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1049 *
|
66%
|
fat: 47.73g |
| |
protein: 63.68g |
| |
carbs: 90.34g |
|
-
|
-
|
| Sun 23rd: |
1205 *
|
75%
|
fat: 37.90g |
| |
protein: 56.57g |
| |
carbs: 163.56g |
|
-
|
-
|
| Mon 17th: |
979 *
|
61%
|
fat: 23.37g |
| |
protein: 15.62g |
| |
carbs: 185.93g |
|
-
|
-
|
| Mon 10th: |
1157 *
|
72%
|
fat: 47.06g |
| |
protein: 12.77g |
| |
carbs: 175.05g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
1421 *
|
89%
|
fat: 53.18g |
| |
protein: 27.44g |
| |
carbs: 211.60g |
|
-
|
-
|
| Mon 13th: |
1149 *
|
72%
|
fat: 25.81g |
| |
protein: 47.66g |
| |
carbs: 186.92g |
|
-
|
-
|
| Fri 10th: |
1291 *
|
81%
|
fat: 39.69g |
| |
protein: 41.92g |
| |
carbs: 193.60g |
|
-
|
-
|
| Thu 9th: |
180 *
|
11%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
1789
|
 1609
|
| Wed 8th: |
1273 *
|
80%
|
fat: 49.40g |
| |
protein: 68.54g |
| |
carbs: 134.34g |
|
-
|
-
|
