choclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 29th: 679 * 52%
fat: 14.77g
|
protein: 14.79g
|
carbs: 132.70g
- -
Tue 28th: 844 * 65%
fat: 13.12g
|
protein: 31.33g
|
carbs: 154.72g
- -
Mon 27th: 973 * 75%
fat: 29.67g
|
protein: 33.42g
|
carbs: 151.12g
- -
Wed 22nd: 453 * 35%
fat: 6.14g
|
protein: 12.29g
|
carbs: 94.45g
- -
Tue 21st: 747 * 57%
fat: 22.70g
|
protein: 57.65g
|
carbs: 83.46g
- -
July 2018
Wed 11th: 730 * 56%
fat: 30.50g
|
protein: 10.00g
|
carbs: 109.50g
- -
Tue 3rd: 802 * 62%
fat: 29.51g
|
protein: 34.78g
|
carbs: 108.03g
- -
June 2018
Tue 5th: 960 * 74%
fat: 33.00g
|
protein: 21.00g
|
carbs: 148.00g
- -
May 2018
Sat 26th: 625 * 48%
fat: 25.50g
|
protein: 9.00g
|
carbs: 111.00g
- -
June 2017
Wed 28th: 1375 * 106%
fat: 29.44g
|
protein: 32.51g
|
carbs: 251.03g
1814*  439
Tue 27th: 1324 * 102%
fat: 24.93g
|
protein: 31.63g
|
carbs: 257.98g
- -
Mon 26th: 1297 100%
fat: 42.51g
|
protein: 30.72g
|
carbs: 209.80g
- -
March 2015
Mon 23rd: 1294 89%
fat: 28.90g
|
protein: 83.01g
|
carbs: 186.51g
2003  709
January 2015
Fri 23rd: 205 * 13%
fat: 10.50g
|
protein: 2.00g
|
carbs: 28.00g
1916  1711
Mon 12th: 900 * 56%
fat: 33.00g
|
protein: 44.00g
|
carbs: 113.00g
1834*  934
May 2014
Thu 29th: 1422 * 89%
fat: 23.86g
|
protein: 43.08g
|
carbs: 267.26g
- -
March 2014
Wed 12th: 931 * 58%
fat: 26.78g
|
protein: 46.54g
|
carbs: 125.01g
- -
February 2014
Wed 5th: 374 * 23%
fat: 8.50g
|
protein: 24.50g
|
carbs: 48.50g
- -
January 2014
Thu 23rd: 1228 * 77%
fat: 35.61g
|
protein: 49.03g
|
carbs: 141.25g
1822*  594
Wed 22nd: 1229 77%
fat: 29.38g
|
protein: 59.68g
|
carbs: 184.11g
1789  560

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