choclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 1422 * 89%
fat: 23.86g
|
protein: 43.08g
|
carbs: 267.26g
- -
March 2014
Wed 12th: 931 * 58%
fat: 26.78g
|
protein: 46.54g
|
carbs: 125.01g
- -
February 2014
Wed 5th: 374 * 23%
fat: 8.50g
|
protein: 24.50g
|
carbs: 48.50g
- -
January 2014
Thu 23rd: 1228 * 77%
fat: 35.61g
|
protein: 49.03g
|
carbs: 141.25g
1822*  594
Wed 22nd: 1229 77%
fat: 29.38g
|
protein: 59.68g
|
carbs: 184.11g
1789  560
Tue 21st: 1172 * 73%
fat: 22.86g
|
protein: 44.06g
|
carbs: 197.63g
1762*  590
Mon 20th: 725 45%
fat: 16.50g
|
protein: 38.00g
|
carbs: 109.00g
1789  1064
Mon 6th: 708 * 44%
fat: 14.14g
|
protein: 10.75g
|
carbs: 138.25g
1848  1140
Sun 5th: 1225 * 77%
fat: 45.56g
|
protein: 25.22g
|
carbs: 182.95g
1789  564
Sat 4th: 1430 * 89%
fat: 43.77g
|
protein: 50.20g
|
carbs: 216.84g
1789  359
Fri 3rd: 1386 * 87%
fat: 39.80g
|
protein: 52.28g
|
carbs: 173.01g
- -
Thu 2nd: 868 54%
fat: 30.83g
|
protein: 51.50g
|
carbs: 98.72g
1885  1017
Wed 1st: 1120 * 70%
fat: 32.67g
|
protein: 41.84g
|
carbs: 165.86g
1931*  811
December 2013
Tue 31st: 1482 * 93%
fat: 42.00g
|
protein: 38.00g
|
carbs: 219.50g
1908*  426
May 2013
Mon 20th: 315 * 20%
fat: 17.50g
|
protein: 10.00g
|
carbs: 29.00g
- -
April 2013
Sun 28th: 916 57%
fat: 26.99g
|
protein: 43.16g
|
carbs: 126.90g
- -
Mon 15th: 1190 * 74%
fat: 31.96g
|
protein: 50.54g
|
carbs: 172.04g
- -
Sun 14th: 1133 * 71%
fat: 26.58g
|
protein: 44.30g
|
carbs: 154.71g
- -
December 2012
Fri 14th: 919 * 57%
fat: 22.59g
|
protein: 30.84g
|
carbs: 148.78g
- -
Wed 12th: 1171 * 73%
fat: 27.46g
|
protein: 45.09g
|
carbs: 184.28g
- -

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