| September 2010 |
| Mon 20th: |
1240 *
|
69%
|
fat: 19.47g |
| |
protein: 83.39g |
| |
carbs: 177.45g |
|
-
|
-
|
| Thu 16th: |
1224 *
|
68%
|
fat: 34.55g |
| |
protein: 80.53g |
| |
carbs: 145.50g |
|
1950*
|
 726
|
| Wed 15th: |
1263 *
|
70%
|
fat: 39.74g |
| |
protein: 94.26g |
| |
carbs: 135.75g |
|
1950*
|
687
|
| Tue 14th: |
951 *
|
53%
|
fat: 14.55g |
| |
protein: 48.28g |
| |
carbs: 156.00g |
|
-
|
-
|
| Mon 13th: |
1512 *
|
84%
|
fat: 51.41g |
| |
protein: 123.69g |
| |
carbs: 135.29g |
|
1815*
|
303
|
| Sun 12th: |
1206 *
|
67%
|
fat: 66.93g |
| |
protein: 50.83g |
| |
carbs: 105.54g |
|
1849*
|
643
|
| Sat 11th: |
-
|
-
|
|
1854*
|
-
|
| Fri 10th: |
1356 *
|
75%
|
fat: 23.93g |
| |
protein: 63.83g |
| |
carbs: 224.96g |
|
-
|
-
|
| Thu 9th: |
1227 *
|
68%
|
fat: 30.15g |
| |
protein: 64.33g |
| |
carbs: 171.32g |
|
1854*
|
627
|
| Wed 8th: |
1335 *
|
74%
|
fat: 31.81g |
| |
protein: 76.23g |
| |
carbs: 189.13g |
|
1854*
|
519
|
| Tue 7th: |
1174 *
|
65%
|
fat: 28.92g |
| |
protein: 54.49g |
| |
carbs: 178.24g |
|
-
|
-
|
| Mon 6th: |
928 *
|
52%
|
fat: 17.70g |
| |
protein: 64.52g |
| |
carbs: 118.46g |
|
1949*
|
1021
|
| Sun 5th: |
1289 *
|
72%
|
fat: 50.46g |
| |
protein: 36.55g |
| |
carbs: 185.98g |
|
1828*
|
539
|
| Sat 4th: |
1680 *
|
93%
|
fat: 59.86g |
| |
protein: 108.66g |
| |
carbs: 186.51g |
|
1775*
|
95
|
| Fri 3rd: |
1327 *
|
74%
|
fat: 43.99g |
| |
protein: 62.63g |
| |
carbs: 172.88g |
|
1915*
|
588
|
| Thu 2nd: |
1433 *
|
80%
|
fat: 40.54g |
| |
protein: 67.38g |
| |
carbs: 210.30g |
|
-
|
-
|
| Wed 1st: |
1492 *
|
83%
|
fat: 52.49g |
| |
protein: 76.63g |
| |
carbs: 172.88g |
|
1915*
|
423
|
| August 2010 |
| Tue 31st: |
1386 *
|
77%
|
fat: 47.87g |
| |
protein: 63.56g |
| |
carbs: 173.32g |
|
-
|
-
|
| Mon 30th: |
1281 *
|
71%
|
fat: 44.37g |
| |
protein: 55.56g |
| |
carbs: 164.32g |
|
1915*
|
634
|
| Thu 26th: |
1130 *
|
63%
|
fat: 57.44g |
| |
protein: 70.35g |
| |
carbs: 97.38g |
|
1955*
|
825
|
| Wed 25th: |
1112 *
|
62%
|
fat: 33.49g |
| |
protein: 53.63g |
| |
carbs: 157.88g |
|
1747*
|
635
|
