pastorg1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 15th: 1168 * 78%
fat: 25.78g
|
protein: 68.60g
|
carbs: 181.85g
- -
Sun 14th: 300 * 20%
fat: 8.50g
|
protein: 10.00g
|
carbs: 49.00g
- -
July 2018
Sat 14th: 862 * -
fat: 64.68g
|
protein: 59.45g
|
carbs: 4.76g
- -
Tue 10th: 3087 * -
fat: 175.73g
|
protein: 134.40g
|
carbs: 239.22g
- -
June 2018
Tue 19th: 597 * -
fat: 25.81g
|
protein: 49.14g
|
carbs: 49.87g
4029*  3432
Mon 18th: 2002 * -
fat: 103.00g
|
protein: 97.00g
|
carbs: 182.00g
- -
May 2018
Mon 7th: 784 * -
fat: 34.51g
|
protein: 26.81g
|
carbs: 98.98g
- -
October 2017
Thu 26th: 2744 * -
fat: 114.32g
|
protein: 80.38g
|
carbs: 351.84g
- -
Wed 4th: 425 * -
fat: 7.54g
|
protein: 20.97g
|
carbs: 70.63g
- -
December 2012
Sat 22nd: 5385 * -
fat: 243.16g
|
protein: 230.79g
|
carbs: 565.61g
- -
October 2012
Wed 31st: 553 * -
fat: 16.34g
|
protein: 61.40g
|
carbs: 43.18g
- -
September 2012
Tue 25th: - - 5294* -
Mon 17th: 800 * -
fat: 27.00g
|
protein: 134.00g
|
carbs: 0.00g
- -
April 2012
Sun 22nd: 590 * -
fat: 24.93g
|
protein: 41.36g
|
carbs: 51.84g
- -
March 2012
Sat 31st: 795 * -
fat: 32.98g
|
protein: 36.69g
|
carbs: 91.33g
- -
Fri 30th: 1970 * -
fat: 94.22g
|
protein: 100.81g
|
carbs: 180.95g
- -
Mon 12th: 2232 * -
fat: 136.82g
|
protein: 91.49g
|
carbs: 147.61g
- -
Sun 11th: 352 * -
fat: 14.35g
|
protein: 24.87g
|
carbs: 30.41g
- -
Sat 10th: 2253 * -
fat: 103.35g
|
protein: 108.86g
|
carbs: 241.47g
- -
February 2012
Sat 25th: - - 3947* -
Thu 23rd: 1595 * -
fat: 36.77g
|
protein: 65.12g
|
carbs: 237.73g
- -
January 2012
Mon 30th: 633 * -
fat: 27.70g
|
protein: 25.74g
|
carbs: 70.55g
- -

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