| October 2012 |
| Mon 22nd: |
250
|
21%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
2992
|
 2742
|
| Mon 8th: |
193 *
|
16%
|
fat: 0.22g |
| |
protein: 12.20g |
| |
carbs: 34.99g |
|
2925
|
2732
|
| September 2012 |
| Wed 5th: |
251
|
21%
|
fat: 5.44g |
| |
protein: 20.40g |
| |
carbs: 27.98g |
|
2807
|
2556
|
| Tue 4th: |
532
|
44%
|
fat: 9.35g |
| |
protein: 37.31g |
| |
carbs: 76.14g |
|
2923
|
2391
|
| August 2012 |
| Wed 29th: |
266
|
22%
|
fat: 0.44g |
| |
protein: 12.40g |
| |
carbs: 53.98g |
|
2780
|
2514
|
| Tue 28th: |
675
|
56%
|
fat: 6.89g |
| |
protein: 53.80g |
| |
carbs: 102.50g |
|
2830
|
2155
|
| Mon 27th: |
528
|
44%
|
fat: 3.45g |
| |
protein: 38.54g |
| |
carbs: 92.26g |
|
2895
|
2367
|
| Sun 26th: |
695
|
58%
|
fat: 8.55g |
| |
protein: 77.20g |
| |
carbs: 81.64g |
|
2298
|
1603
|
| Sat 25th: |
575
|
48%
|
fat: 7.64g |
| |
protein: 66.55g |
| |
carbs: 62.73g |
|
2506
|
1931
|
| Fri 24th: |
1009
|
84%
|
fat: 14.49g |
| |
protein: 93.31g |
| |
carbs: 125.83g |
|
3061
|
2052
|
| Thu 23rd: |
763
|
64%
|
fat: 11.48g |
| |
protein: 58.81g |
| |
carbs: 116.49g |
|
2926
|
2163
|
| Wed 22nd: |
652
|
54%
|
fat: 11.41g |
| |
protein: 60.48g |
| |
carbs: 82.07g |
|
3561
|
2909
|
| Tue 21st: |
538
|
45%
|
fat: 5.18g |
| |
protein: 32.17g |
| |
carbs: 88.83g |
|
3447
|
2909
|
| Mon 20th: |
493
|
41%
|
fat: 6.82g |
| |
protein: 33.25g |
| |
carbs: 74.01g |
|
2754
|
2261
|
| Sun 19th: |
573
|
48%
|
fat: 5.21g |
| |
protein: 57.79g |
| |
carbs: 75.23g |
|
2298
|
1725
|
| Sat 18th: |
566
|
47%
|
fat: 5.12g |
| |
protein: 55.48g |
| |
carbs: 76.12g |
|
2744
|
2178
|
| Fri 17th: |
626
|
52%
|
fat: 11.91g |
| |
protein: 44.44g |
| |
carbs: 87.50g |
|
3140
|
2514
|
| Thu 16th: |
631
|
53%
|
fat: 6.30g |
| |
protein: 40.36g |
| |
carbs: 100.61g |
|
2754
|
2123
|
| Wed 15th: |
660
|
55%
|
fat: 7.57g |
| |
protein: 48.68g |
| |
carbs: 99.86g |
|
3215
|
2555
|
| Tue 14th: |
690
|
58%
|
fat: 11.28g |
| |
protein: 56.18g |
| |
carbs: 97.95g |
|
2754
|
2064
|
